Healthy Living for ME Workshops
EnhanceFitness
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
All Healthy Living for ME Workshops
Falls Prevention
Live Well
Caregiver Support