Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
About the class
Tai Chi for Health & Balance is an interactive, group workshop that includes 1 hour class sessions, twice-weekly for 10 weeks. Depending on the workshop size, it is led by one or two certified facilitators.
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