Healthy Living for ME Workshops
Tai Chi for Health and Balance
About the workshop
Tai Chi for Health and Balance, also known as Tai Chi for Arthritis and Fall Prevention, is an enjoyable program that incorporates classes twice a week for 8 weeks with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.
"My confidence and reduction of stress greatly improved!"
- Tai Chi for Health and Balance Participant
Benefits of the workshop
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls
More information about this program’s research and evaluation can be found here.
Who should take the workshop
Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions. The program is appropriate for people with mild, moderate and severe joint involvement and back pain. It is especially appropriate for adults who have a higher risk of falling.
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