A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
About the class
A Matter of Balance is an interactive, group workshop that includes 2 hour class sessions, twice-weekly for 4 weeks or 2 hour class sessions, once-weekly for 8 weeks. The workshop is led by two certified facilitators.
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