This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
About the workshop
Living Well for Better Health is an interactive, group workshop that includes 6 weekly, 2.5 hour class sessions. The workshop is led by two certified facilitators.
All Healthy Living for ME Workshops