The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant's access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.
About the class
National Diabetes Prevention Program is an interactive, group workshop that consists of 16 weekly, 1 hour class sessions followed by two monthly sessions for 8 months. The workshop is led by a free lifestyle coach.
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