Healthy Living for ME Workshops
National Diabetes Prevention Program
The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant's access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.
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About the workshop
National Diabetes Prevention Program is an interactive, group workshop that consists of 16 weekly, 1 hour class sessions followed by two monthly sessions for 8 months. The workshop is led by a free lifestyle coach.
All Healthy Living for ME Workshops
Falls Prevention
Live Well
Caregiver Support