This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
About the class
Living Well with Chronic Pain is an interactive, group workshop that includes 6 weekly, 2.5 hour class sessions. The workshop is led by two certified facilitators.
All Healthy Living for ME Classes