Healthy Living for ME Workshops
Tai Chi for Health and Balance 2
About the workshop
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Benefits of the workshop
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls
More information about this program’s research and evaluation can be found here.
Who should take the workshop
Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions. The program is appropriate for people with mild, moderate and severe joint involvement and back pain. It is especially appropriate for adults who have a higher risk of falling.
All Healthy Living for ME Workshops
Stay Active
Take Action
Supportive Care