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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Eastern Area Agency on Aging
Workshop Leader

Donna Dwyer

Cost

$50.00


Schedule
Session Date Start Time End Time
1 Tue, Jan 11, 2022 1:30 PM 2:30 PM
2 Thu, Jan 13, 2022 1:30 PM 2:30 PM
3 Tue, Jan 18, 2022 1:30 PM 2:30 PM
4 Thu, Jan 20, 2022 1:30 PM 2:30 PM
5 Tue, Jan 25, 2022 1:30 PM 2:30 PM
6 Thu, Jan 27, 2022 1:30 PM 2:30 PM
7 Tue, Feb 1, 2022 1:30 PM 2:30 PM
8 Thu, Feb 3, 2022 1:30 PM 2:30 PM
9 Tue, Feb 8, 2022 1:30 PM 2:30 PM
10 Thu, Feb 10, 2022 1:30 PM 2:30 PM
11 Tue, Feb 15, 2022 1:30 PM 2:30 PM
12 Thu, Feb 17, 2022 1:30 PM 2:30 PM
13 Tue, Feb 22, 2022 1:30 PM 2:30 PM
14 Thu, Feb 24, 2022 1:30 PM 2:30 PM
15 Tue, Mar 1, 2022 1:30 PM 2:30 PM
16 Thu, Mar 3, 2022 1:30 PM 2:30 PM
17 Tue, Mar 8, 2022 1:30 PM 2:30 PM
18 Thu, Mar 10, 2022 1:30 PM 2:30 PM
19 Tue, Mar 15, 2022 1:30 PM 2:30 PM
20 Thu, Mar 17, 2022 1:30 PM 2:30 PM
Notes

This is for an introduction class offered in person at Eastern Area Agency on Aging's Durgin Center. It is meant for students new to tai chi and those interested in learning more. Tai Chi for Health and Balance, developed by Dr. Paul Lam for the Art [. . .]