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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Online
Class Leaders

Gus Nelson, Deborah Jervis

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Feb 22, 2022 9:00 AM 10:00 AM
2 Tue, Mar 1, 2022 9:00 AM 10:00 AM
3 Tue, Mar 8, 2022 9:00 AM 10:00 AM
4 Tue, Mar 15, 2022 9:00 AM 10:00 AM
5 Tue, Mar 22, 2022 9:00 AM 10:00 AM
6 Tue, Mar 29, 2022 9:00 AM 10:00 AM
Notes

This class will be virtual via Zoom. Participants must have a device that has both a microphone/speaker as well as a video camera. Sponsored by SeniorsPlus and Healthy Living for ME.