You can't register for this class because it has already started.

A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Kittery Community Center
Workshop Leaders

Gail Licciardello, Karen Benoit

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Sep 27, 2021 10:00 AM 12:00 PM
2 Fri, Oct 1, 2021 10:00 AM 12:00 PM
3 Mon, Oct 4, 2021 10:00 AM 12:00 PM
4 Fri, Oct 8, 2021 10:00 AM 12:00 PM
5 Fri, Oct 15, 2021 10:00 AM 12:00 PM
6 Mon, Oct 18, 2021 10:00 AM 12:00 PM
7 Fri, Oct 22, 2021 10:00 AM 12:00 PM
8 Mon, Oct 25, 2021 10:00 AM 12:00 PM
Notes

This class will take place in person at the Kittery Community. All attendees will be required to wear masks during the program and be fully vaccinated. There will be no class on October 11, in honor of Indigenous Peoples Day. This program is prov [. . .]