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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Workshop Leaders
Kathy Ross, Paula Gillies
- Cost
$30 Suggested Donation
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Feb 16, 2021 | 9:00 AM | 10:00 AM |
2 | Thu, Feb 18, 2021 | 9:00 AM | 10:00 AM |
3 | Tue, Feb 23, 2021 | 9:00 AM | 10:00 AM |
4 | Thu, Feb 25, 2021 | 9:00 AM | 10:00 AM |
5 | Tue, Mar 2, 2021 | 9:00 AM | 10:00 AM |
6 | Thu, Mar 4, 2021 | 9:00 AM | 10:00 AM |
7 | Tue, Mar 9, 2021 | 9:00 AM | 10:00 AM |
8 | Thu, Mar 11, 2021 | 9:00 AM | 10:00 AM |
9 | Tue, Mar 16, 2021 | 9:00 AM | 10:00 AM |
10 | Thu, Mar 18, 2021 | 9:00 AM | 10:00 AM |
11 | Tue, Mar 23, 2021 | 9:00 AM | 10:00 AM |
12 | Thu, Mar 25, 2021 | 9:00 AM | 10:00 AM |
13 | Tue, Mar 30, 2021 | 9:00 AM | 10:00 AM |
14 | Thu, Apr 1, 2021 | 9:00 AM | 10:00 AM |
15 | Tue, Apr 6, 2021 | 9:00 AM | 10:00 AM |
16 | Thu, Apr 8, 2021 | 9:00 AM | 10:00 AM |
17 | Tue, Apr 13, 2021 | 9:00 AM | 10:00 AM |
18 | Thu, Apr 15, 2021 | 9:00 AM | 10:00 AM |
19 | Tue, Apr 20, 2021 | 9:00 AM | 10:00 AM |
20 | Thu, Apr 22, 2021 | 9:00 AM | 10:00 AM |
Notes
This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements.
Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle
[. . .]
Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level. The ancient discipline of Tai Chi combines agile steps, joint-safe exercise and mental strength to improve mobility, breathing and relaxation in ways that help you feel greater control over your daily life. It is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of your physical, emotional, and mental health.
This program is offered via Zoom, and is provided by the Southern Maine Agency on Aging, a Healthy Living for ME provider.