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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
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Unity College: Sky Lodge
- Workshop Leaders
Nathalie Haggan, Linda Conrad, Claire Ellis
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Oct 1, 2019 | 9:00 AM | 11:00 AM |
| 2 | Tue, Oct 8, 2019 | 9:00 AM | 11:00 AM |
| 3 | Tue, Oct 15, 2019 | 9:00 AM | 11:00 AM |
| 4 | Tue, Oct 22, 2019 | 9:00 AM | 11:00 AM |
| 5 | Tue, Oct 29, 2019 | 9:00 AM | 11:00 AM |
| 6 | Tue, Nov 5, 2019 | 9:00 AM | 11:00 AM |
| 7 | Tue, Nov 12, 2019 | 9:00 AM | 11:00 AM |
| 8 | Tue, Nov 19, 2019 | 9:00 AM | 11:00 AM |
Notes
Class will meet in the Moose River Valley Center. This program is provided in partnership with Spectrum Generations, a Healthy Living for ME provider.