We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Unity College: Sky Lodge
Class Leaders

Nathalie Haggan, Linda Conrad, Claire Ellis

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Oct 1, 2019 9:00 AM 11:00 AM
2 Tue, Oct 8, 2019 9:00 AM 11:00 AM
3 Tue, Oct 15, 2019 9:00 AM 11:00 AM
4 Tue, Oct 22, 2019 9:00 AM 11:00 AM
5 Tue, Oct 29, 2019 9:00 AM 11:00 AM
6 Tue, Nov 5, 2019 9:00 AM 11:00 AM
7 Tue, Nov 12, 2019 9:00 AM 11:00 AM
8 Tue, Nov 19, 2019 9:00 AM 11:00 AM
Notes

Class will meet in the Moose River Valley Center. This program is provided in partnership with Spectrum Generations, a Healthy Living for ME provider.