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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Snow Pond Senior Center
Class Leaders

Carmen Bedard, Doris Mathias

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Aug 28, 2019 1:00 PM 3:00 PM
2 Wed, Sep 4, 2019 1:00 PM 3:00 PM
3 Wed, Sep 11, 2019 1:00 PM 3:00 PM
4 Wed, Sep 18, 2019 1:00 PM 3:00 PM
5 Wed, Sep 25, 2019 1:00 PM 3:00 PM
6 Wed, Oct 2, 2019 1:00 PM 3:00 PM
7 Wed, Oct 9, 2019 1:00 PM 3:00 PM
8 Wed, Oct 16, 2019 1:00 PM 3:00 PM
Notes

This program is offered through Spectrum Generations, a Healthy Living for ME provider.