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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Snow Pond Senior Center
- Workshop Leaders
Carmen Bedard, Doris Mathias
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Aug 28, 2019 | 1:00 PM | 3:00 PM |
| 2 | Wed, Sep 4, 2019 | 1:00 PM | 3:00 PM |
| 3 | Wed, Sep 11, 2019 | 1:00 PM | 3:00 PM |
| 4 | Wed, Sep 18, 2019 | 1:00 PM | 3:00 PM |
| 5 | Wed, Sep 25, 2019 | 1:00 PM | 3:00 PM |
| 6 | Wed, Oct 2, 2019 | 1:00 PM | 3:00 PM |
| 7 | Wed, Oct 9, 2019 | 1:00 PM | 3:00 PM |
| 8 | Wed, Oct 16, 2019 | 1:00 PM | 3:00 PM |
Notes
This program is offered through Spectrum Generations, a Healthy Living for ME provider.