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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Cohen Community Center
Class Leaders

Inactive Inactive, Vicki Foster

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Jun 19, 2019 10:00 AM 12:30 PM
2 Wed, Jun 26, 2019 10:00 AM 12:30 PM
3 Wed, Jul 3, 2019 10:00 AM 12:30 PM
4 Wed, Jul 10, 2019 10:00 AM 12:30 PM
5 Wed, Jul 10, 2019 10:00 AM 12:30 PM
6 Wed, Jul 24, 2019 10:00 AM 12:30 PM
Notes

This program will meet in the Upper Deck room, and is offered in partnership with Maine General Healthy Living and Prevention.