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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Class Leader

Jen Paquet

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Aug 5, 2019 1:30 PM 3:30 PM
2 Mon, Aug 12, 2019 1:30 PM 3:30 PM
3 Mon, Aug 19, 2019 1:30 PM 3:30 PM
4 Mon, Aug 26, 2019 1:30 PM 3:30 PM
5 Mon, Sep 9, 2019 1:30 PM 3:30 PM
6 Mon, Sep 16, 2019 1:30 PM 3:30 PM
7 Mon, Sep 23, 2019 1:30 PM 3:30 PM
8 Mon, Sep 30, 2019 1:30 PM 3:30 PM
Notes

This program will not meet on Monday, September 2 in observance of Labor Day. This program is provided by Spectrum Generations, a Healthy Living for ME partner.