By promoting health education during Physical Wellness Month, you help yourself and others in our community get out of the winter blues. Connect with your local community center or Area Agency on Aging to create a bonding experience between family and friends that will help reduce your stress and anxiety while also supporting efforts to improve your mental and physical health. Check out our upcoming programs now at healthylivingforme.org. If you don't see an active workshop that meets your needs, reach out to us directly to be added to a waitlist for future workshops.