Showing 26 results for selected workshops
Workshop Type: All sorted by date.
Don't see a desired workshop near you? More workshops are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Living Well for Better Health
2/5/2025 - 3/19/20259:30 AM - 12:00 PM
Wednesday, February 5, 2025 | 9:30 AM - 12:00 PM |
Wednesday, February 12, 2025 | 9:30 AM - 12:00 PM |
Wednesday, February 19, 2025 | 9:30 AM - 12:00 PM |
Wednesday, February 26, 2025 | 9:30 AM - 12:00 PM |
Wednesday, March 5, 2025 | 9:30 AM - 12:00 PM |
Wednesday, March 12, 2025 | 9:30 AM - 12:00 PM |
Wednesday, March 19, 2025 | 9:30 AM - 12:00 PM |
In Person
$0
SeniorsPlus
Cheryl Moody Inactive, Jessica Bronish
284 Main St., Suite 100, Wilton, ME 04294
Jessica Bronish
jbronish@seniorsplus.org
(207) 440-2320
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
A Matter of Balance
2/7/2025 - 3/28/20251:00 PM - 3:00 PM
Friday, February 7, 2025 | 1:00 PM - 3:00 PM |
Friday, February 14, 2025 | 1:00 PM - 3:00 PM |
Friday, February 21, 2025 | 1:00 PM - 3:00 PM |
Friday, February 28, 2025 | 1:00 PM - 3:00 PM |
Friday, March 7, 2025 | 1:00 PM - 3:00 PM |
Friday, March 14, 2025 | 1:00 PM - 3:00 PM |
Friday, March 21, 2025 | 1:00 PM - 3:00 PM |
Friday, March 28, 2025 | 1:00 PM - 3:00 PM |
In Person
$0
MaineGeneral Medical Center
Monica Hawk, Gina Holleran
22 Town Farm Road, Hallowell, ME 04347
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Living Well with Diabetes
2/11/2025 - 3/18/202510:00 AM - 12:30 PM
Tuesday, February 11, 2025 | 10:00 AM - 12:30 PM |
Tuesday, February 18, 2025 | 10:00 AM - 12:30 PM |
Tuesday, February 25, 2025 | 10:00 AM - 12:30 PM |
Tuesday, March 4, 2025 | 10:00 AM - 12:30 PM |
Tuesday, March 11, 2025 | 10:00 AM - 12:30 PM |
Tuesday, March 18, 2025 | 10:00 AM - 12:30 PM |
Online
$0
SeniorsPlus
Jessica Riseman, Jessica Bronish, Joanne McDonald
Online
Jessica Riseman
edcenter@seniorsplus.org
(207) 795-4010
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
https://us06web.zoom.us/j/85054481153?pwd=5deTU5FZzuj6bbqCIseQ8jM9bQHSxm.1
733364
Make up day if needed: March 25
Living Well with Diabetes
2/19/2025 - 3/26/20255:30 PM - 6:30 PM
Wednesday, February 19, 2025 | 5:30 PM - 6:30 PM |
Wednesday, February 26, 2025 | 5:30 PM - 6:30 PM |
Wednesday, March 5, 2025 | 5:30 PM - 6:30 PM |
Wednesday, March 12, 2025 | 5:30 PM - 6:30 PM |
Wednesday, March 19, 2025 | 5:30 PM - 6:30 PM |
Wednesday, March 26, 2025 | 5:30 PM - 6:30 PM |
Phone
$0
MaineGeneral Medical Center
Vicki Foster
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org
or (207) 626-7350 to get on the waiting list. You may also choose to select a different class. A Matter of Balance
2/24/2025 - 4/14/20251:00 PM - 3:00 PM
Monday, February 24, 2025 | 1:00 PM - 3:00 PM |
Monday, March 3, 2025 | 1:00 PM - 3:00 PM |
Monday, March 10, 2025 | 1:00 PM - 3:00 PM |
Monday, March 17, 2025 | 1:00 PM - 3:00 PM |
Monday, March 24, 2025 | 1:00 PM - 3:00 PM |
Monday, March 31, 2025 | 1:00 PM - 3:00 PM |
Monday, April 7, 2025 | 1:00 PM - 3:00 PM |
Monday, April 14, 2025 | 1:00 PM - 3:00 PM |
In Person
$0
Northern Light Sebasticook Valley Hospital
Hanna Bouchard, Melissa Parsons
167 Leighton St, Pittsfield, ME 04967
Melissa Parsons
meparsons@northernlight.org
(207) 487-6411
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Living Well for Better Health
2/24/2025 - 4/7/20252:30 PM - 5:00 PM
Monday, February 24, 2025 | 2:30 PM - 5:00 PM |
Monday, March 3, 2025 | 2:30 PM - 5:00 PM |
Monday, March 17, 2025 | 2:30 PM - 5:00 PM |
Monday, March 24, 2025 | 2:30 PM - 5:00 PM |
Monday, March 31, 2025 | 2:30 PM - 5:00 PM |
Monday, April 7, 2025 | 2:30 PM - 5:00 PM |
In Person
$0
Spectrum Generations
Monica Hawk, Shannon Cook
200 Stetson Road, Auburn, ME 04210
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
This workshop is open to the public with priority given to the residents of Schooner Estates. Please feel free to contact for more information and to register.
Living Well for Better Health
2/24/2025 - 3/31/20256:30 PM - 7:30 PM
Monday, February 24, 2025 | 6:30 PM - 7:30 PM |
Monday, March 3, 2025 | 6:30 PM - 7:30 PM |
Monday, March 10, 2025 | 6:30 PM - 7:30 PM |
Monday, March 17, 2025 | 6:30 PM - 7:30 PM |
Monday, March 24, 2025 | 6:30 PM - 7:30 PM |
Monday, March 31, 2025 | 6:30 PM - 7:30 PM |
Phone
$0
MaineGeneral Medical Center
Gina Holleran
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. A separate email with the call-information will be sent a few days before the start of the class. If you have any questions, please contact Melissa Emmons at 626-7350.
Living Well with Chronic Pain
2/25/2025 - 4/1/20252:00 PM - 3:00 PM
Tuesday, February 25, 2025 | 2:00 PM - 3:00 PM |
Tuesday, March 4, 2025 | 2:00 PM - 3:00 PM |
Tuesday, March 11, 2025 | 2:00 PM - 3:00 PM |
Tuesday, March 18, 2025 | 2:00 PM - 3:00 PM |
Tuesday, March 25, 2025 | 2:00 PM - 3:00 PM |
Tuesday, April 1, 2025 | 2:00 PM - 3:00 PM |
Phone
$0
MaineGeneral Medical Center
Vicki Foster
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
A Matter of Balance
3/3/2025 - 3/27/20259:30 AM - 11:30 AM
Monday, March 3, 2025 | 9:30 AM - 11:30 AM |
Thursday, March 6, 2025 | 9:30 AM - 11:30 AM |
Monday, March 10, 2025 | 9:30 AM - 11:30 AM |
Thursday, March 13, 2025 | 9:30 AM - 11:30 AM |
Monday, March 17, 2025 | 9:30 AM - 11:30 AM |
Thursday, March 20, 2025 | 9:30 AM - 11:30 AM |
Monday, March 24, 2025 | 9:30 AM - 11:30 AM |
Thursday, March 27, 2025 | 9:30 AM - 11:30 AM |
In Person
$0
Aroostook Agency on Aging
Dottie Sines
24 Chapman Rd., Presque Isle, Presque Isle, ME 04769
Denise Condon
denisemcondon@gmail.com
(207) 551-7353
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
We are sorry, but this class is currently full. Please contact Denise Condon at denisemcondon@gmail.com
or (207) 551-7353 to get on the waiting list. You may also choose to select a different class. A Matter of Balance
3/4/2025 - 3/28/202512:30 PM - 2:30 PM
Tuesday, March 4, 2025 | 12:30 PM - 2:30 PM |
Friday, March 7, 2025 | 12:30 PM - 2:30 PM |
Tuesday, March 11, 2025 | 12:30 PM - 2:30 PM |
Friday, March 14, 2025 | 12:30 PM - 2:30 PM |
Tuesday, March 18, 2025 | 12:30 PM - 2:30 PM |
Friday, March 21, 2025 | 12:30 PM - 2:30 PM |
Tuesday, March 25, 2025 | 12:30 PM - 2:30 PM |
Friday, March 28, 2025 | 12:30 PM - 2:30 PM |
In Person
$0
Aroostook Agency on Aging
Joan Barton, Patricia Butler
30 Library St., Island Falls, ME 04747
Denise Condon
denisemcondon@gmail.com
(207) 551-7353
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.