Living Well for Better Health

5/16/2025 - 6/27/2025
10:00 AM - 12:30 PM

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In Person

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

REGISTER

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Living Well for Better Health

5/21/2025 - 6/25/2025
10:00 AM - 11:00 AM

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Phone

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


REGISTER

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Bingocize®

6/2/2025 - 8/11/2025
11:00 AM - 12:00 PM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.


REGISTER

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Bingocize®

6/2/2025 - 8/11/2025
1:00 PM - 2:00 PM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.


REGISTER

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Dealing with Dementia

6/4/2025 - 6/11/2025
11:00 AM - 1:00 PM

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In Person

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People living with dementia need answers, and so do their caregivers. Dealing with Dementia was created to provide answers needed throughout the caregiving journey. Workshop topics include insights and guidance shared by caregivers; basic information on how dementia affects the brain and the four most prevalent types of dementia; best practices in creating a dementia friendly home and lifestyle; problem solving technique and strategies to manage behaviors such as agitation, refusing to eat or bathe, and depression; healthy stress management, mood management, sharing the caring, and the diverse type of services available to caregivers.


REGISTER

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Living Well with Chronic Pain

6/5/2025 - 7/10/2025
10:00 AM - 11:00 AM

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Phone

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This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.


REGISTER

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Bingocize®

6/10/2025 - 8/19/2025
2:00 PM - 3:00 PM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

REGISTER

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Dealing with Dementia

6/25/2025 - 6/25/2025
11:00 AM - 3:00 PM

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In Person

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People living with dementia need answers, and so do their caregivers. Dealing with Dementia was created to provide answers needed throughout the caregiving journey. Workshop topics include insights and guidance shared by caregivers; basic information on how dementia affects the brain and the four most prevalent types of dementia; best practices in creating a dementia friendly home and lifestyle; problem solving technique and strategies to manage behaviors such as agitation, refusing to eat or bathe, and depression; healthy stress management, mood management, sharing the caring, and the diverse type of services available to caregivers.


REGISTER

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Dealing with Dementia

7/9/2025 - 7/16/2025
9:00 AM - 11:00 AM

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In Person

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People living with dementia need answers, and so do their caregivers. Dealing with Dementia was created to provide answers needed throughout the caregiving journey. Workshop topics include insights and guidance shared by caregivers; basic information on how dementia affects the brain and the four most prevalent types of dementia; best practices in creating a dementia friendly home and lifestyle; problem solving technique and strategies to manage behaviors such as agitation, refusing to eat or bathe, and depression; healthy stress management, mood management, sharing the caring, and the diverse type of services available to caregivers.


REGISTER

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Living Well for Better Health

7/10/2025 - 8/14/2025
10:30 AM - 1:00 PM

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In Person

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


REGISTER

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