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Showing 26 results for selected workshops

Workshop Type: All sorted by date.

Don't see a desired workshop near you? More workshops are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



Living Well for Better Health

2/5/2025 - 3/19/2025
9:30 AM - 12:00 PM


In Person

 $0
  SeniorsPlus
  Cheryl Moody Inactive, Jessica Bronish
  284 Main St., Suite 100, Wilton, ME 04294
  Jessica Bronish
  jbronish@seniorsplus.org
  (207) 440-2320
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.




A Matter of Balance

2/7/2025 - 3/28/2025
1:00 PM - 3:00 PM


In Person

 $0
  MaineGeneral Medical Center
  Monica Hawk, Gina Holleran
  22 Town Farm Road, Hallowell, ME 04347
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.




Living Well with Diabetes

2/11/2025 - 3/18/2025
10:00 AM - 12:30 PM


Online

 $0
  SeniorsPlus
  Jessica Riseman, Jessica Bronish, Joanne McDonald
  Online
  Jessica Riseman
  edcenter@seniorsplus.org
  (207) 795-4010
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

https://us06web.zoom.us/j/85054481153?pwd=5deTU5FZzuj6bbqCIseQ8jM9bQHSxm.1 733364 Make up day if needed: March 25




Living Well with Diabetes

2/19/2025 - 3/26/2025
5:30 PM - 6:30 PM


Phone

 $0
  MaineGeneral Medical Center
  Vicki Foster
  Phone
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or (207) 626-7350 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

2/24/2025 - 4/14/2025
1:00 PM - 3:00 PM


In Person

 $0
  Northern Light Sebasticook Valley Hospital
  Hanna Bouchard, Melissa Parsons
  167 Leighton St, Pittsfield, ME 04967
  Melissa Parsons
  meparsons@northernlight.org
  (207) 487-6411
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.




Living Well for Better Health

2/24/2025 - 4/7/2025
2:30 PM - 5:00 PM


In Person

 $0
  Spectrum Generations
  Monica Hawk, Shannon Cook
  200 Stetson Road, Auburn, ME 04210
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

This workshop is open to the public with priority given to the residents of Schooner Estates. Please feel free to contact for more information and to register.




Living Well for Better Health

2/24/2025 - 3/31/2025
6:30 PM - 7:30 PM


Phone

 $0
  MaineGeneral Medical Center
  Gina Holleran
  Phone
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. A separate email with the call-information will be sent a few days before the start of the class. If you have any questions, please contact Melissa Emmons at 626-7350.




Living Well with Chronic Pain

2/25/2025 - 4/1/2025
2:00 PM - 3:00 PM


Phone

 $0
  MaineGeneral Medical Center
  Vicki Foster
  Phone
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.




A Matter of Balance

3/3/2025 - 3/27/2025
9:30 AM - 11:30 AM


In Person

 $0
  Aroostook Agency on Aging
  Dottie Sines
  24 Chapman Rd., Presque Isle, Presque Isle, ME 04769
  Denise Condon
  denisemcondon@gmail.com
  (207) 551-7353
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
We are sorry, but this class is currently full. Please contact Denise Condon at denisemcondon@gmail.com or (207) 551-7353 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

3/4/2025 - 3/28/2025
12:30 PM - 2:30 PM


In Person

 $0
  Aroostook Agency on Aging
  Joan Barton, Patricia Butler
  30 Library St., Island Falls, ME 04747
  Denise Condon
  denisemcondon@gmail.com
  (207) 551-7353
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.


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