A Matter of Balance

10/4/2023 - 10/4/2023
8:30 AM - 4:30 PM

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In Person

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A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

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Living Well Refresher Training

10/17/2023 - 10/17/2023
9:00 AM - 3:30 PM

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In Person

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The Living Well Refresher Training is for Leaders of SMRC self-management programs. This training is designed as a skill building session, and/or for those who have not facilitated a workshop within the time required to maintain active status. The refresher training reviews the important processes in the programs (brainstorming, feedback, making an action plan, paraphrasing, etc.).

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Living Well for Better Health

4/11/2024 - 4/19/2024
9:00 AM - 4:30 PM

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In Person

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

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Living Well with Diabetes

4/24/2024 - 4/24/2024
9:00 AM - 4:30 PM

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In Person

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Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

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Living Well with Chronic Pain

4/25/2024 - 4/26/2024
9:00 AM - 4:30 PM

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In Person

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This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

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