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Tai Chi for Health and Balance

10/17/2025 - 10/18/2025
8:30 AM - 5:00 PM

In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet, Julie Oberhaus
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Tai Chi for Health and Balance is also known as Tai Chi for Arthritis and Falls Prevention. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.

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