A Matter of Balance

5/14/2024 - 5/14/2024
8:00 AM - 5:00 PM

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In Person

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A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.


REGISTER

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Tai Chi for Health and Balance

5/17/2024 - 5/18/2024
8:30 AM - 5:00 PM

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In Person

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Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1657 to get on the waiting list. You may also choose to select a different class.

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Tai Chi for Health and Balance 2

5/19/2024 - 5/19/2024
8:30 AM - 5:00 PM

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In Person

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Tai Chi for Health and Balance 2 is the sequel to Tai Chi for Health and Balance (TCHB). Successful completion of TCHB is required prior to participating in this program, as this is a more challenging course built on the movements and skills learned in TCHB.

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1657 to get on the waiting list. You may also choose to select a different class.

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A Matter of Balance

5/28/2024 - 5/28/2024
8:00 AM - 4:00 PM

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In Person

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A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.


REGISTER

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Living Well for Better Health

10/8/2024 - 10/11/2024
9:00 AM - 5:00 PM

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In Person

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


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Living Well with Diabetes

10/22/2024 - 10/29/2024
9:00 AM - 12:30 PM

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Online

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Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.


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Living Well with Chronic Pain

11/5/2024 - 11/12/2024
9:00 AM - 12:30 PM

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Online

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This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.


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Building Better Caregivers

1/7/2025 - 1/14/2025
9:00 AM - 12:30 PM

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Online

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This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.


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