Training Search Results

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Living Well for Better Health

3/25/2024 - 3/28/2024
9:00 AM - 4:30 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet, Monica Hawk
  260 Main Street, Suite B, Presque Isle, ME 04769
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Living Well for Better Health is also know as the Chronic Disease Self-Management Program. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




Living Well for Better Health

4/11/2024 - 4/19/2024
9:00 AM - 4:30 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet, Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Living Well for Better Health is also know as the Chronic Disease Self-Management Program. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




Living Well with Diabetes

4/24/2024 - 4/24/2024
9:00 AM - 4:30 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet, Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Living Well with Diabetes is also know as the Diabetes Self-Management Program. An active Living Well for Better Health (Chronic Disease Self-Management Program) certification is a prerequisite for this training program. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




Living Well with Chronic Pain

4/25/2024 - 4/26/2024
9:00 AM - 4:30 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet, Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Living Well with Chronic Pain is also know as the Chronic Pain Self-Management Program. An active Living Well for Better Health (Chronic Disease Self-Management Program) certification is a prerequisite for this training program. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




A Matter of Balance

5/14/2024 - 5/14/2024
8:00 AM - 5:00 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet
  1 Weston Court, Suite 109, Augusta, ME 04330
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




Tai Chi for Health and Balance

5/17/2024 - 5/18/2024
8:30 AM - 5:00 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Tai Chi for Health and Balance is also known as Tai Chi for Arthritis and Falls Prevention. This training is open to existing Healthy Living for ME service delivery partners. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.




Tai Chi for Health and Balance 2

5/19/2024 - 5/19/2024
8:30 AM - 5:00 PM


In Person

 $0 for Community Partners
  Spectrum Generations
  Jen Paquet
  22 Town Farm Road, Hallowell, ME 04347
  Jen Paquet
  jpaquet@healthylivingforme.org
  (207) 620-1657
  English


Tai Chi for Health and Balance 2 is the sequel to Tai Chi for Health and Balance (TCHB). Successful completion of TCHB is required prior to participating in this program, as this is a more challenging course built on the movements and skills learned in TCHB.

Tai Chi for Health and Balance 2 is also known as Tai Chi for Arthritis 2, and is open to leaders experienced in offering Tai Chi for Health and Balance 1. Participants must be affiliated with an existing Healthy Living for ME service delivery partner. If you are interested in providing this program and/or participating in this training event but are not are not currently a Network partner, please contact Healthy Living for ME to learn more about partner and volunteer opportunities. Please note that registering for this event does not guarantee your attendance.


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