Showing 20 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
A Matter of Balance
4/22/2025 - 6/10/202510:00 AM - 12:00 PM
Tuesday, April 22, 2025 | 10:00 AM - 12:00 PM |
Tuesday, April 29, 2025 | 10:00 AM - 12:00 PM |
Tuesday, May 6, 2025 | 10:00 AM - 12:00 PM |
Tuesday, May 13, 2025 | 10:00 AM - 12:00 PM |
Tuesday, May 20, 2025 | 10:00 AM - 12:00 PM |
Tuesday, May 27, 2025 | 10:00 AM - 12:00 PM |
Tuesday, June 3, 2025 | 10:00 AM - 12:00 PM |
Tuesday, June 10, 2025 | 10:00 AM - 12:00 PM |
In Person
$0
MaineGeneral Medical Center
Emily Michaud
126 North Street, Waterville, ME 04901
Emily Michaud
emily.michaud@mainegeneral.org
(207) 872-4102
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Emily Michaud at 626-7345.
Tai Chi for Health and Balance
4/28/2025 - 6/23/20255:30 PM - 6:30 PM
Monday, April 28, 2025 | 5:30 PM - 6:30 PM |
Thursday, May 1, 2025 | 5:30 PM - 6:30 PM |
Monday, May 5, 2025 | 5:30 PM - 6:30 PM |
Thursday, May 8, 2025 | 5:30 PM - 6:30 PM |
Monday, May 12, 2025 | 5:30 PM - 6:30 PM |
Thursday, May 15, 2025 | 5:30 PM - 6:30 PM |
Monday, May 19, 2025 | 5:30 PM - 6:30 PM |
Thursday, May 22, 2025 | 5:30 PM - 6:30 PM |
Thursday, May 29, 2025 | 5:30 PM - 6:30 PM |
Monday, June 2, 2025 | 5:30 PM - 6:30 PM |
Thursday, June 5, 2025 | 5:30 PM - 6:30 PM |
Monday, June 9, 2025 | 5:30 PM - 6:30 PM |
Thursday, June 12, 2025 | 5:30 PM - 6:30 PM |
Monday, June 16, 2025 | 5:30 PM - 6:30 PM |
Thursday, June 19, 2025 | 5:30 PM - 6:30 PM |
Monday, June 23, 2025 | 5:30 PM - 6:30 PM |
In Person
$65/person
MaineGeneral Medical Center
Akiba Mermey
2250 Millard Harrison Dr, Readfield, ME 04355
Emily Michaud
emily.michaud@mainegeneral.org
(207) 872-4102
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center.
Please go to: https://www.mainegeneral.org/classes-events/detail/?eventId=a44f1d48-f0f2-ef11-a873-000d3a611ea2 to register and provide payment to MaineGeneral.
If you have any questions, please contact the program coordinator, Emily Michaud at 626-7345.
Living Well for Better Health
4/29/2025 - 6/3/20259:00 AM - 11:30 AM
Tuesday, April 29, 2025 | 9:00 AM - 11:30 AM |
Tuesday, May 6, 2025 | 9:00 AM - 11:30 AM |
Tuesday, May 13, 2025 | 9:00 AM - 11:30 AM |
Tuesday, May 20, 2025 | 9:00 AM - 11:30 AM |
Tuesday, May 27, 2025 | 9:00 AM - 11:30 AM |
Tuesday, June 3, 2025 | 9:00 AM - 11:30 AM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Monica Hawk
56 Post Road, Bowdoinham, ME 04008
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
This workshop is currently open to residents of Bowdoinham. All other registrants may be placed on a waitlist for open spots. Please contact Jason Lamareau Recreation Director / Older Adult Services Coordinator
Town of Bowdoinham at 207-666-3301 or recreation@bowdoinham.com
age-friendly@bowdoinham.com to confirm registration.
Dealing with Dementia
4/30/2025 - 4/30/202510:00 AM - 2:00 PM
Wednesday, April 30, 2025 | 10:00 AM - 2:00 PM |
In Person
0.00
Spectrum Generations
Rita Fraser
22 Town Farm Road, Hallowell, ME 04347
Rita Fraser
rfraser@spectrumgenerations.org
(207) 620-1678
English
People living with dementia need answers, and so do their caregivers. Dealing with Dementia was created to provide answers needed throughout the caregiving journey. Workshop topics include insights and guidance shared by caregivers; basic information on how dementia affects the brain and the four most prevalent types of dementia; best practices in creating a dementia friendly home and lifestyle; problem solving technique and strategies to manage behaviors such as agitation, refusing to eat or bathe, and depression; healthy stress management, mood management, sharing the caring, and the diverse type of services available to caregivers.
Must be registered for class to attend. A break will be provided where you have the option to have lunch in the dining room for a small fee Please Note: It is NOT recommended that the person with Dementia attend this workshop
Living Well with Chronic Pain
5/1/2025 - 6/12/202511:00 AM - 1:30 PM
Thursday, May 1, 2025 | 11:00 AM - 1:30 PM |
Thursday, May 8, 2025 | 11:00 AM - 1:30 PM |
Thursday, May 15, 2025 | 11:00 AM - 1:30 PM |
Thursday, May 22, 2025 | 11:00 AM - 1:30 PM |
Thursday, June 5, 2025 | 11:00 AM - 1:30 PM |
Thursday, June 12, 2025 | 11:00 AM - 1:30 PM |
In Person
$0
Spectrum Generations
Jen Paquet, Monica Hawk
250 Arsenal St, Augusta, ME 04330
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This workshop is open to Riverview Psychiatric Center Patients and Staff. Registration will go through the Psychiatric Center.
Living Well for Better Health
5/2/2025 - 6/6/202510:00 AM - 12:30 PM
Friday, May 2, 2025 | 10:00 AM - 12:30 PM |
Friday, May 9, 2025 | 10:00 AM - 12:30 PM |
Friday, May 16, 2025 | 10:00 AM - 12:30 PM |
Friday, May 23, 2025 | 10:00 AM - 12:30 PM |
Friday, May 30, 2025 | 10:00 AM - 12:30 PM |
Friday, June 6, 2025 | 10:00 AM - 12:30 PM |
In Person
$0
SeniorsPlus
Jessica Riseman, Joanne McDonald
9 Marston Street, Norway, ME 04268
Jessica Riseman
jriseman@seniorsplus.org
(207) 795-4010
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Building Better Caregivers
5/7/2025 - 6/25/20251:00 PM - 3:00 PM
Wednesday, May 7, 2025 | 1:00 PM - 3:00 PM |
Wednesday, May 14, 2025 | 1:00 PM - 3:00 PM |
Wednesday, May 21, 2025 | 1:00 PM - 3:00 PM |
Wednesday, June 4, 2025 | 1:00 PM - 3:00 PM |
Wednesday, June 11, 2025 | 1:00 PM - 3:00 PM |
Wednesday, June 18, 2025 | 1:00 PM - 3:00 PM |
Wednesday, June 25, 2025 | 1:00 PM - 3:00 PM |
Online | In Person
$0
Aroostook Agency on Aging
Ruth White, Greg Moody
260 Main Street, Suite B, Presque Isle, ME 04769
Ruth White
ruth.white@aroostookaging.org
(207) 764-3396
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
Living Well with Chronic Pain
5/7/2025 - 6/11/20254:00 PM - 5:00 PM
Wednesday, May 7, 2025 | 4:00 PM - 5:00 PM |
Wednesday, May 14, 2025 | 4:00 PM - 5:00 PM |
Wednesday, May 21, 2025 | 4:00 PM - 5:00 PM |
Wednesday, May 28, 2025 | 4:00 PM - 5:00 PM |
Wednesday, June 4, 2025 | 4:00 PM - 5:00 PM |
Wednesday, June 11, 2025 | 4:00 PM - 5:00 PM |
Phone
$0
MaineGeneral Medical Center
Vicki Foster
Phone
Emily Michaud
emily.michaud@mainegeneral.org
(207) 872-4102
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.
Living Well with Diabetes
5/7/2025 - 6/11/20255:00 PM - 7:30 PM
Wednesday, May 7, 2025 | 5:00 PM - 7:30 PM |
Wednesday, May 14, 2025 | 5:00 PM - 7:30 PM |
Wednesday, May 21, 2025 | 5:00 PM - 7:30 PM |
Wednesday, May 28, 2025 | 5:00 PM - 7:30 PM |
Wednesday, June 4, 2025 | 5:00 PM - 7:30 PM |
Wednesday, June 11, 2025 | 5:00 PM - 7:30 PM |
In Person
$0
MaineGeneral Medical Center
Dana Winslow, Emily Michaud
35 Medical Center Parkway, Augusta, ME 04330
Emily Michaud
emily.michaud@mainegeneral.org
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.
Bingocize®
5/13/2025 - 7/22/20252:00 PM - 3:00 PM
Tuesday, May 13, 2025 | 2:00 PM - 3:00 PM |
Thursday, May 15, 2025 | 2:00 PM - 3:00 PM |
Tuesday, May 20, 2025 | 2:00 PM - 3:00 PM |
Thursday, May 22, 2025 | 2:00 PM - 3:00 PM |
Tuesday, May 27, 2025 | 2:00 PM - 3:00 PM |
Thursday, May 29, 2025 | 2:00 PM - 3:00 PM |
Tuesday, June 3, 2025 | 2:00 PM - 3:00 PM |
Thursday, June 5, 2025 | 2:00 PM - 3:00 PM |
Tuesday, June 10, 2025 | 2:00 PM - 3:00 PM |
Thursday, June 12, 2025 | 2:00 PM - 3:00 PM |
Tuesday, June 17, 2025 | 2:00 PM - 3:00 PM |
Tuesday, June 24, 2025 | 2:00 PM - 3:00 PM |
Thursday, June 26, 2025 | 2:00 PM - 3:00 PM |
Tuesday, July 1, 2025 | 2:00 PM - 3:00 PM |
Thursday, July 3, 2025 | 2:00 PM - 3:00 PM |
Tuesday, July 8, 2025 | 2:00 PM - 3:00 PM |
Thursday, July 10, 2025 | 2:00 PM - 3:00 PM |
Tuesday, July 15, 2025 | 2:00 PM - 3:00 PM |
Thursday, July 17, 2025 | 2:00 PM - 3:00 PM |
Tuesday, July 22, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
SeniorsPlus
Jessica Riseman, Jessica Bronish
284 Main St., Suite 100, Wilton, ME 04294
Jessica Bronish
jbronish@seniorsplus.org
(207) 440-2320
English
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.