Search Results

Showing 16 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



Living Well with Diabetes

9/27/2023 - 11/1/2023
10:00 AM - 11:00 AM

Phone

 $0
  MaineGeneral Medical Center
  Melissa Emmons
  Phone
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion weekly by phone. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.



Living Well with Chronic Pain

9/29/2023 - 11/3/2023
9:15 AM - 11:45 AM

In Person

 $0
  Spectrum Generations
  Jen Paquet, Gina Holleran
  21 Gray Birch Drive, Augusta, ME 04330
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.



EnhanceFitness

10/2/2023 - 10/30/2023
3:30 PM - 4:30 PM

In Person

 $32
  Spectrum Generations
  Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.



Living Well with Diabetes

10/4/2023 - 11/8/2023
9:30 AM - 11:30 AM

In Person

 $0
  Northern Light Sebasticook Valley Hospital
  Hanna Bouchard, Melissa Parsons
  167 Leighton St, Pittsfield, ME 04967
  Melissa Parsons
  meparsons@northernlight.org
  (207) 487-6411
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.



Bingocize®

10/17/2023 - 12/21/2023
1:30 PM - 2:30 PM

In Person

 $0
  Spectrum Generations
  Monica Hawk
  38 Gold Street, Waterville, ME 04901
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.



Living Well with Diabetes

10/17/2023 - 11/21/2023
4:00 PM - 5:00 PM

Phone

 $0
  Spectrum Generations
  Monica Hawk
  Phone
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This workshop is open to members of the Horizon Program.



Living Well for Better Health

10/18/2023 - 11/22/2023
5:00 PM - 6:00 PM

Phone

 $0
  Spectrum Generations
  Monica Hawk
  Phone
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

This workshop is open to members of the Horizon Program.



Living Well with Chronic Pain

10/25/2023 - 11/29/2023
2:00 PM - 4:30 PM

In Person

 $0
  MaineGeneral Medical Center
  Vicki Foster
  35 Medical Center Parkway, Augusta, ME 04330
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class meets for 2.5 hours, with a scheduled 20 minute break during each session. If you have any questions about the class, please contact the program coordinator, Melissa Emmons at 626-7350.



Living Well with Diabetes

10/31/2023 - 12/5/2023
1:00 PM - 3:30 PM

In Person

 $0
  MaineGeneral Medical Center
  Dana Winslow, Melissa Emmons
  21 Gray Birch Drive, Augusta, ME 04330
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.



EnhanceFitness

11/1/2023 - 11/29/2023
3:30 PM - 4:30 PM

In Person

 $32
  Spectrum Generations
  Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Previous 1 | 2 Next