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Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



EnhanceFitness

3/4/2024 - 3/28/2024
10:00 AM - 11:00 AM


In Person

 $20 Suggested Donation per month
  Spectrum Generations
  Jane Pinette
  262 Billings Road, Hermon, ME 04401
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Participants are asked to pre-register. Workshop is scheduled to continue from January 3- June 7, 2024




Better Health Now with Diabetes

3/6/2024 - 3/6/2024
8:00 AM - 9:00 AM


In Person

 $0
  Spectrum Generations
  Monica Hawk
  None, None, NA 99999
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

This is an independent Study




A Matter of Balance

3/6/2024 - 4/24/2024
10:00 AM - 12:00 PM


In Person

 $0
  MaineGeneral Medical Center
  Melissa Emmons, Emily Michaud
  126 North Street, Waterville, ME 04901
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.




Tai Chi for Health and Balance

3/12/2024 - 5/16/2024
3:30 PM - 4:30 PM


In Person

 $20 Suggested Donation
  Spectrum Generations
  Monica Hawk
  22 Town Farm Road, Hallowell, ME 04347
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.




Living Well with Diabetes

3/18/2024 - 4/22/2024
1:00 PM - 3:30 PM


In Person

 $0
  MaineGeneral Medical Center
  Melissa Emmons
  126 North Street, Waterville, ME 04901
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.




EnhanceFitness

4/1/2024 - 4/29/2024
10:00 AM - 11:00 AM


In Person

 $20 Suggested Donation per month
  Spectrum Generations
  Jane Pinette
  262 Billings Road, Hermon, ME 04401
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Participants are asked to pre-register. Workshop is scheduled to continue from January 3- June 7, 2024




A Matter of Balance

4/2/2024 - 4/25/2024
9:00 AM - 11:00 AM


In Person

 $20 Suggested Donation
  Spectrum Generations
  Monica Hawk, Jeanine Libby
  38 Gold Street, Waterville, ME 04901
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.




A Matter of Balance

4/11/2024 - 5/30/2024
9:00 AM - 11:00 AM


In Person

 $0
  SeniorsPlus
  Dana Morrell, June Turcotte
  8 Falcon Rd, Lewiston, ME 04240
  SeniorsPlus .
  edcenter@seniorsplus.org
  (207) 795-4010
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.




Living Well with Diabetes

4/25/2024 - 5/30/2024
5:30 PM - 8:00 PM


In Person

 $20 Suggested Donation
  Spectrum Generations
  Jen Paquet, Monica Hawk
  131 Messalonskee High Drive, Oakland, ME 04963
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

All Materials will be provided




Tai Chi for Health and Balance

4/29/2024 - 6/19/2024
11:00 AM - 12:00 PM


In Person

 $20 Suggested Donation
  Spectrum Generations
  Isabelle Markley, Monica Hawk
  1211 Main Street, Clinton, ME 04927
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Workshop will be held at the Mill Park in Clinton across from Galusha's. Weather permitting dress accordingly.


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