Showing 16 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Living Well with Diabetes
9/27/2023 - 11/1/202310:00 AM - 11:00 AM
Wednesday, September 27, 2023 | 10:00 AM - 11:00 AM |
Wednesday, October 4, 2023 | 10:00 AM - 11:00 AM |
Wednesday, October 11, 2023 | 10:00 AM - 11:00 AM |
Wednesday, October 18, 2023 | 10:00 AM - 11:00 AM |
Wednesday, October 25, 2023 | 10:00 AM - 11:00 AM |
Wednesday, November 1, 2023 | 10:00 AM - 11:00 AM |
Phone
$0
MaineGeneral Medical Center
Melissa Emmons
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion weekly by phone. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
Living Well with Chronic Pain
9/29/2023 - 11/3/20239:15 AM - 11:45 AM
Friday, September 29, 2023 | 9:15 AM - 11:45 AM |
Friday, October 6, 2023 | 9:15 AM - 11:45 AM |
Friday, October 13, 2023 | 9:15 AM - 11:45 AM |
Friday, October 20, 2023 | 9:15 AM - 11:45 AM |
Friday, October 27, 2023 | 9:15 AM - 11:45 AM |
Friday, November 3, 2023 | 9:15 AM - 11:45 AM |
In Person
$0
Spectrum Generations
Jen Paquet, Gina Holleran
21 Gray Birch Drive, Augusta, ME 04330
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
EnhanceFitness
10/2/2023 - 10/30/20233:30 PM - 4:30 PM
Monday, October 2, 2023 | 3:30 PM - 4:30 PM |
Wednesday, October 4, 2023 | 3:30 PM - 4:30 PM |
Friday, October 6, 2023 | 3:30 PM - 4:30 PM |
Wednesday, October 11, 2023 | 3:30 PM - 4:30 PM |
Friday, October 13, 2023 | 3:30 PM - 4:30 PM |
Monday, October 16, 2023 | 3:30 PM - 4:30 PM |
Wednesday, October 18, 2023 | 3:30 PM - 4:30 PM |
Friday, October 20, 2023 | 3:30 PM - 4:30 PM |
Monday, October 23, 2023 | 3:30 PM - 4:30 PM |
Wednesday, October 25, 2023 | 3:30 PM - 4:30 PM |
Friday, October 27, 2023 | 3:30 PM - 4:30 PM |
Monday, October 30, 2023 | 3:30 PM - 4:30 PM |
In Person
$32
Spectrum Generations
Monica Hawk
22 Town Farm Road, Hallowell, ME 04347
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
Living Well with Diabetes
10/4/2023 - 11/8/20239:30 AM - 11:30 AM
Wednesday, October 4, 2023 | 9:30 AM - 11:30 AM |
Wednesday, October 11, 2023 | 9:30 AM - 11:30 AM |
Wednesday, October 18, 2023 | 9:30 AM - 11:30 AM |
Wednesday, October 25, 2023 | 9:30 AM - 11:30 AM |
Wednesday, November 1, 2023 | 9:30 AM - 11:30 AM |
Wednesday, November 8, 2023 | 9:30 AM - 11:30 AM |
In Person
$0
Northern Light Sebasticook Valley Hospital
Hanna Bouchard, Melissa Parsons
167 Leighton St, Pittsfield, ME 04967
Melissa Parsons
meparsons@northernlight.org
(207) 487-6411
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
Bingocize®
10/17/2023 - 12/21/20231:30 PM - 2:30 PM
Tuesday, October 17, 2023 | 1:30 PM - 2:30 PM |
Thursday, October 19, 2023 | 1:30 PM - 2:30 PM |
Tuesday, October 24, 2023 | 1:30 PM - 2:30 PM |
Thursday, October 26, 2023 | 1:30 PM - 2:30 PM |
Tuesday, October 31, 2023 | 1:30 PM - 2:30 PM |
Thursday, November 2, 2023 | 1:30 PM - 2:30 PM |
Tuesday, November 7, 2023 | 1:30 PM - 2:30 PM |
Thursday, November 9, 2023 | 1:30 PM - 2:30 PM |
Tuesday, November 14, 2023 | 1:30 PM - 2:30 PM |
Thursday, November 16, 2023 | 1:30 PM - 2:30 PM |
Tuesday, November 21, 2023 | 1:30 PM - 2:30 PM |
Tuesday, November 28, 2023 | 1:30 PM - 2:30 PM |
Thursday, November 30, 2023 | 1:30 PM - 2:30 PM |
Tuesday, December 5, 2023 | 1:30 PM - 2:30 PM |
Thursday, December 7, 2023 | 1:30 PM - 2:30 PM |
Tuesday, December 12, 2023 | 1:30 PM - 2:30 PM |
Thursday, December 14, 2023 | 1:30 PM - 2:30 PM |
Tuesday, December 19, 2023 | 1:30 PM - 2:30 PM |
Thursday, December 21, 2023 | 1:30 PM - 2:30 PM |
In Person
$0
Spectrum Generations
Monica Hawk
38 Gold Street, Waterville, ME 04901
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
Living Well with Diabetes
10/17/2023 - 11/21/20234:00 PM - 5:00 PM
Tuesday, October 17, 2023 | 4:00 PM - 5:00 PM |
Tuesday, October 24, 2023 | 4:00 PM - 5:00 PM |
Tuesday, October 31, 2023 | 4:00 PM - 5:00 PM |
Tuesday, November 7, 2023 | 4:00 PM - 5:00 PM |
Tuesday, November 14, 2023 | 4:00 PM - 5:00 PM |
Tuesday, November 21, 2023 | 4:00 PM - 5:00 PM |
Phone
$0
Spectrum Generations
Monica Hawk
Phone
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This workshop is open to members of the Horizon Program.
Living Well for Better Health
10/18/2023 - 11/22/20235:00 PM - 6:00 PM
Wednesday, October 18, 2023 | 5:00 PM - 6:00 PM |
Wednesday, October 25, 2023 | 5:00 PM - 6:00 PM |
Wednesday, November 1, 2023 | 5:00 PM - 6:00 PM |
Wednesday, November 8, 2023 | 5:00 PM - 6:00 PM |
Wednesday, November 15, 2023 | 5:00 PM - 6:00 PM |
Wednesday, November 22, 2023 | 5:00 PM - 6:00 PM |
Phone
$0
Spectrum Generations
Monica Hawk
Phone
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
This workshop is open to members of the Horizon Program.
Living Well with Chronic Pain
10/25/2023 - 11/29/20232:00 PM - 4:30 PM
Wednesday, October 25, 2023 | 2:00 PM - 4:30 PM |
Wednesday, November 1, 2023 | 2:00 PM - 4:30 PM |
Wednesday, November 8, 2023 | 2:00 PM - 4:30 PM |
Wednesday, November 15, 2023 | 2:00 PM - 4:30 PM |
Wednesday, November 22, 2023 | 2:00 PM - 4:30 PM |
Wednesday, November 29, 2023 | 2:00 PM - 4:30 PM |
In Person
$0
MaineGeneral Medical Center
Vicki Foster
35 Medical Center Parkway, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class meets for 2.5 hours, with a scheduled 20 minute break during each session. If you have any questions about the class, please contact the program coordinator, Melissa Emmons at 626-7350.
Living Well with Diabetes
10/31/2023 - 12/5/20231:00 PM - 3:30 PM
Tuesday, October 31, 2023 | 1:00 PM - 3:30 PM |
Tuesday, November 7, 2023 | 1:00 PM - 3:30 PM |
Tuesday, November 14, 2023 | 1:00 PM - 3:30 PM |
Tuesday, November 21, 2023 | 1:00 PM - 3:30 PM |
Tuesday, November 28, 2023 | 1:00 PM - 3:30 PM |
Tuesday, December 5, 2023 | 1:00 PM - 3:30 PM |
In Person
$0
MaineGeneral Medical Center
Dana Winslow, Melissa Emmons
21 Gray Birch Drive, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
EnhanceFitness
11/1/2023 - 11/29/20233:30 PM - 4:30 PM
Wednesday, November 1, 2023 | 3:30 PM - 4:30 PM |
Friday, November 3, 2023 | 3:30 PM - 4:30 PM |
Monday, November 6, 2023 | 3:30 PM - 4:30 PM |
Wednesday, November 8, 2023 | 3:30 PM - 4:30 PM |
Monday, November 13, 2023 | 3:30 PM - 4:30 PM |
Wednesday, November 15, 2023 | 3:30 PM - 4:30 PM |
Friday, November 17, 2023 | 3:30 PM - 4:30 PM |
Monday, November 20, 2023 | 3:30 PM - 4:30 PM |
Wednesday, November 22, 2023 | 3:30 PM - 4:30 PM |
Monday, November 27, 2023 | 3:30 PM - 4:30 PM |
Wednesday, November 29, 2023 | 3:30 PM - 4:30 PM |
In Person
$32
Spectrum Generations
Monica Hawk
22 Town Farm Road, Hallowell, ME 04347
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.