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Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



A Matter of Balance

10/3/2022 - 10/31/2022
9:30 AM - 11:30 AM


In Person

 $0
  Aroostook Agency on Aging
  Dottie Sines, Callie Rogers
  24 Chapman Rd., Presque Isle, Presque Isle, ME 04769
  Callie Rogers
  callie.rogers@aroostookaging.org
  (207) 764-3396
  English


A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This workshop is provided by Aroostook Agency on Aging, a Healthy Living for ME partner.




Living Well for Better Health

10/3/2022 - 11/14/2022
10:00 AM - 12:30 PM


In Person

 $0
  Cary Medical Center
  Cindy Blanchette, Jann Jackson
  55 Bennett Dr., , Caribou, ME 04736
  Cindy Blanchette
  cblanchette@carymed.org
  (207) 498-1634
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Because of the holiday on October 10th, this class will not meet that day. However, it will run through November 14 for a total of six classes.




Bingocize®

10/3/2022 - 12/12/2022
2:00 PM - 3:00 PM


Online

 $0
  Aroostook Agency on Aging
  Callie Rogers
  Online
  Callie Rogers
  callie.rogers@aroostookaging.org
  (207) 764-3396
  English


Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

This workshop is provided by Aroostook Agency on Aging, a Healthy Living for ME partner.




Living Well for Better Health

10/6/2022 - 11/10/2022
9:00 AM - 11:30 AM


In Person

 $0
  Catholic Charities of Maine
  Genny Evans, Monica Lizotte
  66 Western Avenue, Fairfield, ME 04937
  Genny Evans
  gevans@ccmaine.org
  (207) 453-4368
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Please note that this workshop is open to clients receiving services from Catholic Charities of Maine. This workshop is made possible through a partnership between Catholic Charities of Maine, Spectrum Generations, and Healthy Living for ME.




Better Health Now with Pain

10/6/2022 - 11/10/2022
1:00 PM - 2:00 PM


Phone | In Person

 $0
  Spectrum Generations
  Monica Lizotte
  1 Weston Court, Suite 109, Augusta, ME 04330
  Monica Lizotte
  mlizotte@spectrumgenerations.org
  (207) 620-1642
  English


Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.




Living Well for Better Health

10/6/2022 - 11/10/2022
4:00 PM - 6:30 PM


Online

 $0
  Northern Light Sebasticook Valley Hospital
  Hanna Bouchard, Melissa Sanborn
  Online
  Melissa Sanborn
  msanborn@northernlight.org
  (207) 487-6411
  English


This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.




Living Well with Chronic Pain

10/11/2022 - 11/15/2022
1:00 PM - 3:30 PM


Online

 $0
  Aroostook Agency on Aging
  Terry Sandusky, Callie Rogers
  Online
  Callie Rogers
  callie.rogers@aroostookaging.org
  (207) 764-3396
  English


This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

This workshop is provided by Aroostook Agency on Aging, a Healthy Living for ME partner.




Better Health Now!

10/12/2022 - 11/16/2022
3:00 PM - 4:00 PM


Phone

 $0
  MaineGeneral Medical Center
  Melissa Emmons
  Phone
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 262-7350
  English


Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention and Healthy Living Center. If you have specific questions about this class, please contact Melissa Emmons at 626-7350.




Living Well with Diabetes

10/17/2022 - 11/21/2022
12:30 PM - 3:00 PM


In Person

 $0
  MaineGeneral Medical Center
  Dana Winslow, Derek Bowen
  35 Medical Center Parkway, Augusta, ME 04330
  Melissa Emmons
  melissa.emmons@mainegeneral.org
  (207) 626-7350
  English


Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please contact, Melissa Emmons, the Community Programs Coordinator at 626-7350 for more information or questions about this class.




Better Health Now!

11/7/2022 - 12/12/2022
10:00 AM - 11:00 AM


Phone | In Person

 $0
  Spectrum Generations
  Monica Lizotte
  1 Weston Ct Ste 109, Augusta, ME 04330
  Monica Lizotte
  mlizotte@spectrumgenerations.org
  (207) 620-1642
  English


Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.


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