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Showing 11 results for selected

Type: All sorted by date.

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Tai Chi for Health and Balance

1/6/2026 - 3/12/2026
4:00 PM - 5:00 PM

Online

 $20 Suggested Donation
  Spectrum Generations
  Kim Hammersley, Monica Hawk, Jennifer Parent
  Online
  Jen Paquet
  jpaquet@spectrumgenerations.org
  (207) 620-1657
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Tai Chi: Beyond the Basics is a 10-week workshop designed for those who have completed a beginner Tai Chi program and want to deepen their practice. This class explores advanced principles, refines movements, and enhances balance, strength, and mindfulness in a supportive and engaging environment. Join us to elevate your Tai Chi journey and build on the foundation you've already developed.



Living Well for Better Health

1/13/2026 - 2/17/2026
9:00 AM - 10:00 AM

In Person

 $0
  Redington-Fairview General Hospital
  Brittney Dunphy
  46 Fairview Avenue, Skowhegan, ME 04976
  Brittney Dunphy
  bdunphy@rfgh.net
  (207) 858-2318
  English

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.



Living Well with Chronic Pain

1/13/2026 - 2/17/2026
6:00 PM - 7:00 PM

Phone

 $0
  MaineGeneral Medical Center
  Vicki Foster
  Phone
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 2 weeks prior to the start of class to confirm registration and mail the class materials. If you have any questions, please contact Emily Michaud at 626-7345.



Living Well with Diabetes

1/16/2026 - 2/20/2026
10:00 AM - 12:30 PM

In Person

 $0
  MaineGeneral Medical Center
  Gina Holleran, Emily Michaud
  35 Medical Center Parkway, Augusta, ME 04330
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.



A Matter of Balance

1/19/2026 - 3/9/2026
10:00 AM - 12:00 PM

In Person

 $0
  MaineGeneral Medical Center
  Gina Holleran, Emily Michaud
  126 North Street, Waterville, ME 04901
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.



Tai Chi for Health and Balance

1/26/2026 - 3/18/2026
9:30 AM - 10:30 AM

In Person

 $0
  MaineGeneral Medical Center
  Linda Poirier
  126 North Street, Waterville, ME 04901
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. If you have any questions, please contact Emily Michaud at 626-7345.



Living Well with Diabetes

2/24/2026 - 3/31/2026
3:00 PM - 4:00 PM

In Person

 $0
  Redington-Fairview General Hospital
  Brittney Dunphy
  46 Fairview Avenue, Skowhegan, ME 04976
  Brittney Dunphy
  bdunphy@rfgh.net
  (207) 858-2318
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.



Living Well for Better Health

2/25/2026 - 4/1/2026
10:00 AM - 11:00 AM

Phone

 $0
  MaineGeneral Medical Center
  Emily Michaud
  Phone
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 2 weeks prior to the start of class to confirm registration and mail the class materials. If you have any questions, please contact Emily Michaud at 626-7345.



Tai Chi for Health and Balance

3/2/2026 - 4/30/2026
6:00 PM - 7:00 PM

In Person

 $35
  Spectrum Generations
  Jennifer Parent
  33 School Bus Drive, Oakland, ME 04963
  Jen Paquet
  jpaqyet@spectrumgenerations.org
  (207) 620-1657
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

No class during the week of April 5th - 11th due to school vacation.



Living Well with Diabetes

3/3/2026 - 4/7/2026
6:00 PM - 7:00 PM

Phone

 $0
  MaineGeneral Medical Center
  Vicki Foster
  Phone
  Emily Michaud
  emily.michaud@mainegeneral.org
 
  English

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.

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