Showing 12 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Tai Chi for Health and Balance
2/14/2023 - 4/20/202311:00 AM - 12:00 PM
Tuesday, February 14, 2023 | 11:00 AM - 12:00 PM |
Thursday, February 16, 2023 | 11:00 AM - 12:00 PM |
Tuesday, February 21, 2023 | 11:00 AM - 12:00 PM |
Thursday, February 23, 2023 | 11:00 AM - 12:00 PM |
Tuesday, February 28, 2023 | 11:00 AM - 12:00 PM |
Thursday, March 2, 2023 | 11:00 AM - 12:00 PM |
Tuesday, March 7, 2023 | 11:00 AM - 12:00 PM |
Thursday, March 9, 2023 | 11:00 AM - 12:00 PM |
Tuesday, March 14, 2023 | 11:00 AM - 12:00 PM |
Thursday, March 16, 2023 | 11:00 AM - 12:00 PM |
Tuesday, March 21, 2023 | 11:00 AM - 12:00 PM |
Thursday, March 23, 2023 | 11:00 AM - 12:00 PM |
Tuesday, March 28, 2023 | 11:00 AM - 12:00 PM |
Thursday, March 30, 2023 | 11:00 AM - 12:00 PM |
Tuesday, April 4, 2023 | 11:00 AM - 12:00 PM |
Thursday, April 6, 2023 | 11:00 AM - 12:00 PM |
Tuesday, April 11, 2023 | 11:00 AM - 12:00 PM |
Thursday, April 13, 2023 | 11:00 AM - 12:00 PM |
Tuesday, April 18, 2023 | 11:00 AM - 12:00 PM |
Thursday, April 20, 2023 | 11:00 AM - 12:00 PM |
In Person
$20
Aroostook Agency on Aging
Terry Sandusky, Joy Barresi-Saucier
260 Main Street, Suite B, Presque Isle, ME 04769
Callie Rogers
callie.rogers@aroostookaging.org
(207) 764-3396
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
A Matter of Balance
2/20/2023 - 3/15/202310:00 AM - 12:00 PM
Monday, February 20, 2023 | 10:00 AM - 12:00 PM |
Wednesday, February 22, 2023 | 10:00 AM - 12:00 PM |
Monday, February 27, 2023 | 10:00 AM - 12:00 PM |
Wednesday, March 1, 2023 | 10:00 AM - 12:00 PM |
Monday, March 6, 2023 | 10:00 AM - 12:00 PM |
Wednesday, March 8, 2023 | 10:00 AM - 12:00 PM |
Monday, March 13, 2023 | 10:00 AM - 12:00 PM |
Wednesday, March 15, 2023 | 10:00 AM - 12:00 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Rachael Jason
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. A class leader will call everyone who has registered 1-2 weeks prior to the start of class to confirm registration. If you have any questions about the class, please contact the program coordinator, Melissa Emmons at 626-7350.
Tai Chi for Health and Balance
2/21/2023 - 5/11/20237:00 PM - 8:00 PM
Tuesday, February 21, 2023 | 7:00 PM - 8:00 PM |
Thursday, February 23, 2023 | 7:00 PM - 8:00 PM |
Tuesday, February 28, 2023 | 7:00 PM - 8:00 PM |
Thursday, March 2, 2023 | 7:00 PM - 8:00 PM |
Tuesday, March 7, 2023 | 7:00 PM - 8:00 PM |
Thursday, March 9, 2023 | 7:00 PM - 8:00 PM |
Tuesday, March 14, 2023 | 7:00 PM - 8:00 PM |
Thursday, March 16, 2023 | 7:00 PM - 8:00 PM |
Tuesday, March 21, 2023 | 7:00 PM - 8:00 PM |
Thursday, March 23, 2023 | 7:00 PM - 8:00 PM |
Tuesday, March 28, 2023 | 7:00 PM - 8:00 PM |
Thursday, March 30, 2023 | 7:00 PM - 8:00 PM |
Tuesday, April 4, 2023 | 7:00 PM - 8:00 PM |
Thursday, April 6, 2023 | 7:00 PM - 8:00 PM |
Tuesday, April 11, 2023 | 7:00 PM - 8:00 PM |
Thursday, April 13, 2023 | 7:00 PM - 8:00 PM |
Thursday, April 20, 2023 | 7:00 PM - 8:00 PM |
Thursday, April 27, 2023 | 7:00 PM - 8:00 PM |
Thursday, May 4, 2023 | 7:00 PM - 8:00 PM |
Thursday, May 11, 2023 | 7:00 PM - 8:00 PM |
Online
$20
Spectrum Generations
Jen Paquet
Online
Monica Lizotte
mlizotte@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This workshop is open to the public but registration in advance is required. Registration will not be complete until you speak with a team member to review and acknowledge our policies; you should be contacted within 3 business days. To safely and effectively learn the movements participants are strongly encouraged to attend a minimum of 16 sessions. Participants must be able to join a zoom video meeting with a webcam enabled; one on one technical support is available. Questions regarding payment can be directed to Monica Lizotte. This program is provided by Spectrum Generations, a Healthy Living for ME partner.
Living Well for Better Health
2/23/2023 - 3/30/20238:30 AM - 11:00 AM
Thursday, February 23, 2023 | 8:30 AM - 11:00 AM |
Thursday, March 2, 2023 | 8:30 AM - 11:00 AM |
Thursday, March 9, 2023 | 8:30 AM - 11:00 AM |
Thursday, March 16, 2023 | 8:30 AM - 11:00 AM |
Thursday, March 23, 2023 | 8:30 AM - 11:00 AM |
Thursday, March 30, 2023 | 8:30 AM - 11:00 AM |
Online
$0
Spectrum Generations
Callie Rogers, Monica Lizotte, Rachael Jason
Online
Monica Lizotte
mlizotte@spectrumgenerations.org
(207) 620-1642
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Building Better Caregivers
2/27/2023 - 4/3/20231:00 PM - 3:30 PM
Monday, February 27, 2023 | 1:00 PM - 3:30 PM |
Monday, March 6, 2023 | 1:00 PM - 3:30 PM |
Monday, March 13, 2023 | 1:00 PM - 3:30 PM |
Monday, March 20, 2023 | 1:00 PM - 3:30 PM |
Monday, March 27, 2023 | 1:00 PM - 3:30 PM |
Monday, April 3, 2023 | 1:00 PM - 3:30 PM |
In Person
$0
SeniorsPlus
Valerie Cole, Janice Sabin
8 Falcon Rd, Lewiston, ME 04240
Jessica Riseman
edcenter@seniorsplus.org
(207) 795-4010
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
Living Well for Better Health
3/7/2023 - 4/11/20231:30 PM - 4:00 PM
Tuesday, March 7, 2023 | 1:30 PM - 4:00 PM |
Tuesday, March 14, 2023 | 1:30 PM - 4:00 PM |
Tuesday, March 21, 2023 | 1:30 PM - 4:00 PM |
Tuesday, March 28, 2023 | 1:30 PM - 4:00 PM |
Tuesday, April 4, 2023 | 1:30 PM - 4:00 PM |
Tuesday, April 11, 2023 | 1:30 PM - 4:00 PM |
In Person
$0
Cary Medical Center
Elizabeth Singer, Cindy Blanchette, Jann Jackson
8 Northern Rd., Presque Isle, ME 04769
Elizabeth Singer
esinger@carymed.org
(207) 498-1632
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Better Health Now with Diabetes
3/8/2023 - 4/12/20235:30 PM - 6:30 PM
Wednesday, March 8, 2023 | 5:30 PM - 6:30 PM |
Wednesday, March 15, 2023 | 5:30 PM - 6:30 PM |
Wednesday, March 22, 2023 | 5:30 PM - 6:30 PM |
Wednesday, March 29, 2023 | 5:30 PM - 6:30 PM |
Wednesday, April 5, 2023 | 5:30 PM - 6:30 PM |
Wednesday, April 12, 2023 | 5:30 PM - 6:30 PM |
Phone
$0
MaineGeneral Medical Center
Vicki Foster
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. The class meets weekly for 6 weeks. Each week registrants will participate in a small group discussion by phone. The class leader will call participants 2 weeks before the class starts to confirm registration. If you have any questions about the class, please call the program coordinator, Melissa Emmons, at 626-7350.
Living Well with Diabetes
3/16/2023 - 4/20/20231:00 PM - 3:30 PM
Thursday, March 16, 2023 | 1:00 PM - 3:30 PM |
Thursday, March 23, 2023 | 1:00 PM - 3:30 PM |
Thursday, March 30, 2023 | 1:00 PM - 3:30 PM |
Thursday, April 6, 2023 | 1:00 PM - 3:30 PM |
Thursday, April 13, 2023 | 1:00 PM - 3:30 PM |
Thursday, April 20, 2023 | 1:00 PM - 3:30 PM |
In Person
$0
MaineGeneral Medical Center
Dana Winslow, Derek Bowen
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class meets weekly for 6 weeks. The class leader will call participants 1-2 weeks before the class starts to confirm registration. If you have any questions about the class, please call the program coordinator, Melissa Emmons, at 626-7350.
Living Well with Diabetes
3/24/2023 - 4/28/20231:00 PM - 3:30 PM
Friday, March 24, 2023 | 1:00 PM - 3:30 PM |
Friday, March 31, 2023 | 1:00 PM - 3:30 PM |
Friday, April 7, 2023 | 1:00 PM - 3:30 PM |
Friday, April 14, 2023 | 1:00 PM - 3:30 PM |
Friday, April 21, 2023 | 1:00 PM - 3:30 PM |
Friday, April 28, 2023 | 1:00 PM - 3:30 PM |
In Person
$0
SeniorsPlus
Janice Sabin, Elaine Curtis
8 Falcon Rd, Lewiston, ME 04240
Jessica Riseman
edcenter@seniorsplus.org
(207) 795-4010
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
National Diabetes Prevention Program
4/4/2023 - 3/5/20242:30 PM - 3:30 PM
Tuesday, April 4, 2023 | 2:30 PM - 3:30 PM |
Tuesday, April 11, 2023 | 2:30 PM - 3:30 PM |
Tuesday, April 18, 2023 | 2:30 PM - 3:30 PM |
Tuesday, April 25, 2023 | 2:30 PM - 3:30 PM |
Tuesday, May 2, 2023 | 2:30 PM - 3:30 PM |
Tuesday, May 9, 2023 | 2:30 PM - 3:30 PM |
Tuesday, May 16, 2023 | 2:30 PM - 3:30 PM |
Tuesday, May 23, 2023 | 2:30 PM - 3:30 PM |
Tuesday, May 30, 2023 | 2:30 PM - 3:30 PM |
Tuesday, June 6, 2023 | 2:30 PM - 3:30 PM |
Tuesday, June 13, 2023 | 2:30 PM - 3:30 PM |
Tuesday, June 20, 2023 | 2:30 PM - 3:30 PM |
Tuesday, June 27, 2023 | 2:30 PM - 3:30 PM |
Tuesday, July 4, 2023 | 2:30 PM - 3:30 PM |
Tuesday, July 11, 2023 | 2:30 PM - 3:30 PM |
Tuesday, July 18, 2023 | 2:30 PM - 3:30 PM |
Tuesday, August 15, 2023 | 2:30 PM - 3:30 PM |
Tuesday, September 12, 2023 | 2:30 PM - 3:30 PM |
Tuesday, October 10, 2023 | 2:30 PM - 3:30 PM |
Tuesday, November 7, 2023 | 2:30 PM - 3:30 PM |
Tuesday, December 5, 2023 | 2:30 PM - 3:30 PM |
Tuesday, January 2, 2024 | 2:30 PM - 3:30 PM |
Tuesday, February 6, 2024 | 2:30 PM - 3:30 PM |
Tuesday, March 5, 2024 | 2:30 PM - 3:30 PM |
Online
$0
Spectrum Generations
Libby Matthews
Online
Monica Lizotte
mlizotte@spectrumgenerations.org
(207) 620-1642
English
The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant's access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.