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Tai Chi for Health and Balance

8/27/2024 - 11/7/2024
2:00 PM - 3:00 PM

Online

 20 suggested donation
  Spectrum Generations
  Monica Hawk
  Online
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

This will be a virtual Tai Chi workshop. Please be prepared to have your entire body present on screen, have a clear space to move, and have an armless chair to ensure safety. This program is part of Dr. Paul Lam's Tai Chi for Arthritis Program using the Step Wise Method and is great for those interested in Tai Chi and who may have never taken Tai Chi before.



Tai Chi for Health and Balance 2

9/9/2024 - 11/18/2024
2:00 PM - 3:00 PM

Online

 20
  Spectrum Generations
  Monica Hawk
  Online
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

Tai Chi for Health and Balance 2 is the sequel to Tai Chi for Health and Balance (TCHB). Successful completion of TCHB is required prior to participating in this program, as this is a more challenging course built on the movements and skills learned in TCHB.

This Tai Chi program require pre-registration as slots are limited. The ability to be seen on a screen is required and having enough space that your entire body can be see on the screen is necessary for safety. Registrants MUST have taken Tai Chi 1 to register for this workshop.

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