Elderly women exercising

Find A Class Near You

Showing 40 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

March 17, 2020 - April 21, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Debrah Edwards, Judy Ward

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 17, 2020 1:00 PM - 3:30 PM
Tuesday, March 24, 2020 1:00 PM - 3:30 PM
Tuesday, March 31, 2020 1:00 PM - 3:30 PM
Tuesday, April 7, 2020 1:00 PM - 3:30 PM
Tuesday, April 14, 2020 1:00 PM - 3:30 PM
Tuesday, April 21, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to the public.

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. To register, contact The Dempsey Center at 795-8250.

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Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Katherine Mills, Jackie Morton

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register

Living Well with Diabetes

March 31, 2020 - May 12, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Todd McKenna, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 31, 2020 4:00 PM - 6:30 PM
Tuesday, April 7, 2020 4:00 PM - 6:30 PM
Tuesday, April 14, 2020 4:00 PM - 6:30 PM
Tuesday, April 28, 2020 4:00 PM - 6:30 PM
Tuesday, May 5, 2020 4:00 PM - 6:30 PM
Tuesday, May 12, 2020 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class during April vacation (4/21). All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. [. . .]

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Savvy Caregiver

April 04, 2020 - May 09, 2020
9:00 AM - 11:00 AM

Chan Center at Cary Medical Center

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Sharon Berz
Contact Phone: 207-760-6251

Saturday, April 4, 2020 9:00 AM - 11:00 AM
Saturday, April 11, 2020 9:00 AM - 11:00 AM
Saturday, April 18, 2020 9:00 AM - 11:00 AM
Saturday, April 25, 2020 9:00 AM - 11:00 AM
Saturday, May 2, 2020 9:00 AM - 11:00 AM
Saturday, May 9, 2020 9:00 AM - 11:00 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

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Living Well for Better Health

April 06, 2020 - May 11, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, April 6, 2020 1:00 PM - 3:30 PM
Monday, April 13, 2020 1:00 PM - 3:30 PM
Monday, April 20, 2020 1:00 PM - 3:30 PM
Monday, April 27, 2020 1:00 PM - 3:30 PM
Monday, May 4, 2020 1:00 PM - 3:30 PM
Monday, May 11, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Living Well with Diabetes

April 13, 2020 - May 18, 2020
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, April 13, 2020 2:00 PM - 4:30 PM
Monday, April 20, 2020 2:00 PM - 4:30 PM
Monday, April 27, 2020 2:00 PM - 4:30 PM
Monday, May 4, 2020 2:00 PM - 4:30 PM
Monday, May 11, 2020 2:00 PM - 4:30 PM
Monday, May 18, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well for Better Health

April 16, 2020 - May 21, 2020
9:30 AM - 12:00 PM

Alfond Youth and Community Center

Cost: Free of Charge
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, April 16, 2020 9:30 AM - 12:00 PM
Thursday, April 23, 2020 9:30 AM - 12:00 PM
Thursday, April 30, 2020 9:30 AM - 12:00 PM
Thursday, May 7, 2020 9:30 AM - 12:00 PM
Thursday, May 14, 2020 9:30 AM - 12:00 PM
Thursday, May 21, 2020 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Living Well for Better Health

April 24, 2020 - May 29, 2020
9:00 AM - 11:30 AM

Northern Light Health

Cost: Free of Charge
Class Leaders: Ruth Hanson, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Friday, April 24, 2020 9:00 AM - 11:30 AM
Friday, May 1, 2020 9:00 AM - 11:30 AM
Friday, May 8, 2020 9:00 AM - 11:30 AM
Friday, May 15, 2020 9:00 AM - 11:30 AM
Friday, May 22, 2020 9:00 AM - 11:30 AM
Friday, May 29, 2020 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Diabetes

April 24, 2020 - May 29, 2020
1:30 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leaders: Jen Paquet, Susan Whittaker

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Friday, April 24, 2020 1:30 PM - 4:00 PM
Friday, May 1, 2020 1:30 PM - 4:00 PM
Friday, May 8, 2020 1:30 PM - 4:00 PM
Friday, May 15, 2020 1:30 PM - 4:00 PM
Friday, May 22, 2020 1:30 PM - 4:00 PM
Friday, May 29, 2020 1:30 PM - 4:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register