Elderly women exercising

Find A Class Near You

Showing 40 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Tai Chi for Health and Balance

September 24, 2019 - November 19, 2019
10:00 AM - 11:00 AM

Cost: $45
Class Leaders: Jen Paquet, Liza Russell

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 24, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Tuesday, October 15, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Tuesday, October 29, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Tuesday, November 5, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Tuesday, November 12, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Tuesday, November 19, 2019 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

A Matter of Balance

October 01, 2019 - November 19, 2019
9:00 AM - 11:00 AM

Unity College: Sky Lodge

Cost: Free of Charge
Class Leaders: Nathalie Haggan, Linda Conrad, Claire Ellis

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Tuesday, October 8, 2019 9:00 AM - 11:00 AM
Tuesday, October 15, 2019 9:00 AM - 11:00 AM
Tuesday, October 22, 2019 9:00 AM - 11:00 AM
Tuesday, October 29, 2019 9:00 AM - 11:00 AM
Tuesday, November 5, 2019 9:00 AM - 11:00 AM
Tuesday, November 12, 2019 9:00 AM - 11:00 AM
Tuesday, November 19, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Class will meet in the Moose River Valley Center. This program is provided in partnership with Spectrum Generations, a Healthy Living for ME provider.

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A Matter of Balance

October 04, 2019 - November 22, 2019
1:30 PM - 3:30 PM

UMPI Campus Center - Room 118

Cost: Free of Charge
Class Leaders: Brenda Lynch, Barbara Pierce

Contact Name: Candy Easton
Contact Phone: 207-760-6259

Friday, October 4, 2019 1:30 PM - 3:30 PM
Friday, October 11, 2019 1:30 PM - 3:30 PM
Friday, October 18, 2019 1:30 PM - 3:30 PM
Friday, October 25, 2019 1:30 PM - 3:30 PM
Friday, November 1, 2019 1:30 PM - 3:30 PM
Friday, November 8, 2019 1:30 PM - 3:30 PM
Friday, November 15, 2019 1:30 PM - 3:30 PM
Friday, November 22, 2019 1:30 PM - 3:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Chronic Pain

October 08, 2019 - November 12, 2019
9:00 AM - 11:30 AM

Greenwood Town Office

Cost: Free of Charge
Class Leaders: Cheryl Moody, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, October 8, 2019 9:00 AM - 11:30 AM
Tuesday, October 15, 2019 9:00 AM - 11:30 AM
Tuesday, October 22, 2019 9:00 AM - 11:30 AM
Tuesday, October 29, 2019 9:00 AM - 11:30 AM
Tuesday, November 5, 2019 9:00 AM - 11:30 AM
Tuesday, November 12, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To learn more or register, call MSAD #44 Adult & Community Education at 824-2136 ext. 1340.

Register

Living Well with Chronic Pain

October 08, 2019 - November 12, 2019
10:00 AM - 12:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Laure Johnson, Todd McKenna

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, October 8, 2019 10:00 AM - 12:30 PM
Tuesday, October 15, 2019 10:00 AM - 12:30 PM
Tuesday, October 22, 2019 10:00 AM - 12:30 PM
Tuesday, October 29, 2019 10:00 AM - 12:30 PM
Tuesday, November 5, 2019 10:00 AM - 12:30 PM
Tuesday, November 12, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register

Living Well with Chronic Pain

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

October 08, 2019 - November 12, 2019
10:00 AM - 12:30 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, October 8, 2019 10:00 AM - 12:30 PM
Tuesday, October 15, 2019 10:00 AM - 12:30 PM
Tuesday, October 22, 2019 10:00 AM - 12:30 PM
Tuesday, October 29, 2019 10:00 AM - 12:30 PM
Tuesday, November 5, 2019 10:00 AM - 12:30 PM
Tuesday, November 12, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.


Living Well with Diabetes

October 08, 2019 - November 12, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, October 8, 2019 3:00 PM - 5:30 PM
Tuesday, October 15, 2019 3:00 PM - 5:30 PM
Tuesday, October 22, 2019 3:00 PM - 5:30 PM
Tuesday, October 29, 2019 3:00 PM - 5:30 PM
Tuesday, November 5, 2019 3:00 PM - 5:30 PM
Tuesday, November 12, 2019 3:00 PM - 5:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

October 21, 2019 - December 02, 2019
10:00 AM - 12:30 PM

Belfast Free Library

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, October 21, 2019 10:00 AM - 12:30 PM
Monday, October 28, 2019 10:00 AM - 12:30 PM
Monday, November 4, 2019 10:00 AM - 12:30 PM
Monday, November 18, 2019 10:00 AM - 12:30 PM
Monday, November 25, 2019 10:00 AM - 12:30 PM
Monday, December 2, 2019 10:00 AM - 12:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program will be held in the Abbott Room. We will not meet on Monday, November 11, in observance of Veterans Day, and is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

November 19, 2019 - December 31, 2019
9:00 AM - 11:30 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leaders: Valerie Cole, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, November 19, 2019 9:00 AM - 11:30 AM
Tuesday, November 26, 2019 9:00 AM - 11:30 AM
Tuesday, December 3, 2019 9:00 AM - 11:30 AM
Tuesday, December 10, 2019 9:00 AM - 11:30 AM
Tuesday, December 17, 2019 9:00 AM - 11:30 AM
Tuesday, December 31, 2019 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108. There will be no class Christmas Eve (Tuesday, December 24).

Register

Living Well for Better Health

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register