Elderly women exercising

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Showing 29 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

March 31, 2020 - May 12, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Todd McKenna, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 31, 2020 4:00 PM - 6:30 PM
Tuesday, April 7, 2020 4:00 PM - 6:30 PM
Tuesday, April 14, 2020 4:00 PM - 6:30 PM
Tuesday, April 28, 2020 4:00 PM - 6:30 PM
Tuesday, May 5, 2020 4:00 PM - 6:30 PM
Tuesday, May 12, 2020 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class during April vacation (4/21). All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. [. . .]

Register

Living Well with Chronic Pain

April 02, 2020 - May 07, 2020
10:00 AM - 12:30 PM

Morse High School

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, April 2, 2020 10:00 AM - 12:30 PM
Thursday, April 9, 2020 10:00 AM - 12:30 PM
Thursday, April 16, 2020 10:00 AM - 12:30 PM
Thursday, April 23, 2020 10:00 AM - 12:30 PM
Thursday, April 30, 2020 10:00 AM - 12:30 PM
Thursday, May 7, 2020 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

April 13, 2020 - May 18, 2020
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, April 13, 2020 2:00 PM - 4:30 PM
Monday, April 20, 2020 2:00 PM - 4:30 PM
Monday, April 27, 2020 2:00 PM - 4:30 PM
Monday, May 4, 2020 2:00 PM - 4:30 PM
Monday, May 11, 2020 2:00 PM - 4:30 PM
Monday, May 18, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well with Diabetes

April 24, 2020 - May 29, 2020
1:30 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Friday, April 24, 2020 1:30 PM - 4:00 PM
Friday, May 1, 2020 1:30 PM - 4:00 PM
Friday, May 8, 2020 1:30 PM - 4:00 PM
Friday, May 15, 2020 1:30 PM - 4:00 PM
Friday, May 22, 2020 1:30 PM - 4:00 PM
Friday, May 29, 2020 1:30 PM - 4:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

April 28, 2020 - May 21, 2020
2:00 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 28, 2020 2:00 PM - 4:00 PM
Thursday, April 30, 2020 2:00 PM - 4:00 PM
Tuesday, May 5, 2020 2:00 PM - 4:00 PM
Thursday, May 7, 2020 2:00 PM - 4:00 PM
Tuesday, May 12, 2020 2:00 PM - 4:00 PM
Thursday, May 14, 2020 2:00 PM - 4:00 PM
Tuesday, May 19, 2020 2:00 PM - 4:00 PM
Thursday, May 21, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

May 07, 2020 - June 11, 2020
2:00 PM - 4:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Kerry Faria, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, May 7, 2020 2:00 PM - 4:30 PM
Thursday, May 14, 2020 2:00 PM - 4:30 PM
Thursday, May 21, 2020 2:00 PM - 4:30 PM
Thursday, May 28, 2020 2:00 PM - 4:30 PM
Thursday, June 4, 2020 2:00 PM - 4:30 PM
Thursday, June 11, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well with Chronic Pain

June 01, 2020 - July 06, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Todd McKenna, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, June 1, 2020 9:00 AM - 11:30 AM
Monday, June 8, 2020 9:00 AM - 11:30 AM
Monday, June 15, 2020 9:00 AM - 11:30 AM
Monday, June 22, 2020 9:00 AM - 11:30 AM
Monday, June 29, 2020 9:00 AM - 11:30 AM
Monday, July 6, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Diabetes

June 11, 2020 - July 16, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 11, 2020 9:00 AM - 11:30 AM
Thursday, June 18, 2020 9:00 AM - 11:30 AM
Thursday, June 25, 2020 9:00 AM - 11:30 AM
Thursday, July 2, 2020 9:00 AM - 11:30 AM
Thursday, July 9, 2020 9:00 AM - 11:30 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register
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