Elderly women exercising

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Showing 32 results for all classes sorted by date

Living Well for Better Health

April 23, 2019 - May 28, 2019
9:00 AM - 11:30 AM

Western Mountain Baptist Church

Cost: Free of Charge
Class Leaders: Crystal Fitch, Juanita Bean

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 23, 2019 9:00 AM - 11:30 AM
Tuesday, April 30, 2019 9:00 AM - 11:30 AM
Tuesday, May 7, 2019 9:00 AM - 11:30 AM
Tuesday, May 14, 2019 9:00 AM - 11:30 AM
Tuesday, May 21, 2019 9:00 AM - 11:30 AM
Tuesday, May 28, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

April 23, 2019 - May 28, 2019
3:30 PM - 6:00 PM

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 23, 2019 3:30 PM - 6:00 PM
Tuesday, April 30, 2019 3:30 PM - 6:00 PM
Tuesday, May 7, 2019 3:30 PM - 6:00 PM
Tuesday, May 14, 2019 3:30 PM - 6:00 PM
Tuesday, May 21, 2019 3:30 PM - 6:00 PM
Tuesday, May 28, 2019 3:30 PM - 6:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

April 24, 2019 - May 29, 2019
10:00 AM - 12:30 PM

Cohen Community Center

Cost: Free of Charge
Class Leaders: Alicia Rice, Vicki Foster

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, April 24, 2019 10:00 AM - 12:30 PM
Wednesday, May 1, 2019 10:00 AM - 12:30 PM
Wednesday, May 8, 2019 10:00 AM - 12:30 PM
Wednesday, May 15, 2019 10:00 AM - 12:30 PM
Wednesday, May 22, 2019 10:00 AM - 12:30 PM
Wednesday, May 29, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well for Better Health

April 25, 2019 - May 30, 2019
1:00 PM - 3:30 PM

Strong United Methodist Church

Cost: Free of Charge
Class Leaders: Crystal Fitch, Emily Kovalesky

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, April 25, 2019 1:00 PM - 3:30 PM
Thursday, May 2, 2019 1:00 PM - 3:30 PM
Thursday, May 9, 2019 1:00 PM - 3:30 PM
Thursday, May 16, 2019 1:00 PM - 3:30 PM
Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well for Better Health

April 30, 2019 - June 04, 2019
9:30 AM - 12:00 PM

Muskie Community Center

Cost: Free of Charge
Class Leaders: Melissa Emmons, Sumaira Imam

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 30, 2019 9:30 AM - 12:00 PM
Tuesday, May 7, 2019 9:30 AM - 12:00 PM
Tuesday, May 14, 2019 9:30 AM - 12:00 PM
Tuesday, May 21, 2019 9:30 AM - 12:00 PM
Tuesday, May 28, 2019 9:30 AM - 12:00 PM
Tuesday, June 4, 2019 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program will meet in the Kennebec Room.

Register

Living Well with Chronic Pain

May 08, 2019 - June 12, 2019
9:00 AM - 11:30 AM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, May 8, 2019 9:00 AM - 11:30 AM
Wednesday, May 15, 2019 9:00 AM - 11:30 AM
Wednesday, May 22, 2019 9:00 AM - 11:30 AM
Wednesday, May 29, 2019 9:00 AM - 11:30 AM
Wednesday, June 5, 2019 9:00 AM - 11:30 AM
Wednesday, June 12, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Chapman House Residents only.

Register

Living Well with Diabetes

May 09, 2019 - June 20, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Katherine Duchette, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, May 9, 2019 1:00 PM - 3:30 PM
Thursday, May 16, 2019 1:00 PM - 3:30 PM
Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM
Thursday, June 6, 2019 1:00 PM - 3:30 PM
Thursday, June 20, 2019 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class June 13.

Register

Living Well with Diabetes

May 23, 2019 - June 27, 2019
4:00 PM - 6:30 PM

Cost: Free of Charge
Class Leaders: Victoria Condon, Larissa Hannan

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, May 23, 2019 4:00 PM - 6:30 PM
Thursday, May 30, 2019 4:00 PM - 6:30 PM
Thursday, June 6, 2019 4:00 PM - 6:30 PM
Thursday, June 13, 2019 4:00 PM - 6:30 PM
Thursday, June 20, 2019 4:00 PM - 6:30 PM
Thursday, June 27, 2019 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program will meet in the Baxter Room.

Register

Living Well with Diabetes

June 10, 2019 - July 15, 2019
4:00 PM - 6:30 PM

Thayer Center for Health

Cost: Free of Charge
Class Leaders: Liza Russell, Dana Winslow

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 10, 2019 4:00 PM - 6:30 PM
Monday, June 17, 2019 4:00 PM - 6:30 PM
Monday, June 24, 2019 4:00 PM - 6:30 PM
Monday, July 1, 2019 4:00 PM - 6:30 PM
Monday, July 8, 2019 4:00 PM - 6:30 PM
Monday, July 15, 2019 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program will meet in room Dean 3.

Register

Living Well for Better Health

June 25, 2019 - July 30, 2019
9:00 AM - 11:30 AM

Cost: Free of Charge
Class Leaders: Susan Whittaker, Michael Pancook

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, June 25, 2019 9:00 AM - 11:30 AM
Tuesday, July 2, 2019 9:00 AM - 11:30 AM
Tuesday, July 9, 2019 9:00 AM - 11:30 AM
Tuesday, July 16, 2019 9:00 AM - 11:30 AM
Tuesday, July 23, 2019 9:00 AM - 11:30 AM
Tuesday, July 30, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register