Elderly women exercising

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Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

June 11, 2020 - July 16, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 11, 2020 9:00 AM - 11:30 AM
Thursday, June 18, 2020 9:00 AM - 11:30 AM
Thursday, June 25, 2020 9:00 AM - 11:30 AM
Thursday, July 2, 2020 9:00 AM - 11:30 AM
Thursday, July 9, 2020 9:00 AM - 11:30 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

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A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

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A Matter of Balance

July 01, 2020 - August 19, 2020
9:00 AM - 11:00 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, July 1, 2020 9:00 AM - 11:00 AM
Wednesday, July 8, 2020 9:00 AM - 11:00 AM
Wednesday, July 15, 2020 9:00 AM - 11:00 AM
Wednesday, July 22, 2020 9:00 AM - 11:00 AM
Wednesday, July 29, 2020 9:00 AM - 11:00 AM
Wednesday, August 5, 2020 9:00 AM - 11:00 AM
Wednesday, August 12, 2020 9:00 AM - 11:00 AM
Wednesday, August 19, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Open to DFD Russell Medical Centers' patients.

Register

Living Well for Better Health

July 06, 2020 - August 10, 2020
1:00 PM - 3:30 PM

Standish Parks and Recreation Department

Cost: Free of Charge
Class Leaders: Katherine Mills, Deb Edwards

Contact Name: Renee Prescott
Contact Email: rprescott@standish.org
Contact Phone: 207-642-2875

Monday, July 6, 2020 1:00 PM - 3:30 PM
Monday, July 13, 2020 1:00 PM - 3:30 PM
Monday, July 20, 2020 1:00 PM - 3:30 PM
Monday, July 27, 2020 1:00 PM - 3:30 PM
Monday, August 3, 2020 1:00 PM - 3:30 PM
Monday, August 10, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, app [. . .]

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Living Well with Chronic Pain

July 10, 2020 - August 14, 2020
1:30 PM - 4:00 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, July 10, 2020 1:30 PM - 4:00 PM
Friday, July 17, 2020 1:30 PM - 4:00 PM
Friday, July 24, 2020 1:30 PM - 4:00 PM
Friday, July 31, 2020 1:30 PM - 4:00 PM
Friday, August 7, 2020 1:30 PM - 4:00 PM
Friday, August 14, 2020 1:30 PM - 4:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well for Better Health

July 22, 2020 - August 26, 2020
9:30 AM - 12:00 PM

Mason-Motz Activity Center

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Wednesday, July 22, 2020 9:30 AM - 12:00 PM
Wednesday, July 29, 2020 9:30 AM - 12:00 PM
Wednesday, August 5, 2020 9:30 AM - 12:00 PM
Wednesday, August 12, 2020 9:30 AM - 12:00 PM
Wednesday, August 19, 2020 9:30 AM - 12:00 PM
Wednesday, August 26, 2020 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
There is no cost to take this class. To register, call 1-800-620-6036 or e-mail info@healthylivingforme.org.

Register

Savvy Caregiver

July 27, 2020 - September 07, 2020
1:00 PM - 3:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Ruth White

Contact Name: Sharon Berz
Contact Phone: 207-760-6251

Monday, July 27, 2020 1:00 PM - 3:00 PM
Monday, August 3, 2020 1:00 PM - 3:00 PM
Monday, August 10, 2020 1:00 PM - 3:00 PM
Monday, August 17, 2020 1:00 PM - 3:00 PM
Monday, August 24, 2020 1:00 PM - 3:00 PM
Monday, August 31, 2020 1:00 PM - 3:00 PM
Monday, September 7, 2020 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

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Tai Chi for Health and Balance

September 01, 2020 - October 22, 2020
4:00 PM - 5:00 PM

Lewiston Adult Education

Cost: Lew. Adult Ed Rates
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 1, 2020 4:00 PM - 5:00 PM
Thursday, September 3, 2020 4:00 PM - 5:00 PM
Tuesday, September 8, 2020 4:00 PM - 5:00 PM
Thursday, September 10, 2020 4:00 PM - 5:00 PM
Tuesday, September 15, 2020 4:00 PM - 5:00 PM
Thursday, September 17, 2020 4:00 PM - 5:00 PM
Tuesday, September 22, 2020 4:00 PM - 5:00 PM
Thursday, September 24, 2020 4:00 PM - 5:00 PM
Tuesday, September 29, 2020 4:00 PM - 5:00 PM
Thursday, October 1, 2020 4:00 PM - 5:00 PM
Tuesday, October 6, 2020 4:00 PM - 5:00 PM
Thursday, October 8, 2020 4:00 PM - 5:00 PM
Tuesday, October 13, 2020 4:00 PM - 5:00 PM
Thursday, October 15, 2020 4:00 PM - 5:00 PM
Tuesday, October 20, 2020 4:00 PM - 5:00 PM
Thursday, October 22, 2020 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Education rates apply. Visit https://lewiston.coursestorm.com or call 795-4141. Class max is 25 participants. 16 classes total.

Register

Living Well with Chronic Pain

September 15, 2020 - October 20, 2020
9:30 AM - 12:00 PM

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 15, 2020 9:30 AM - 12:00 PM
Tuesday, September 22, 2020 9:30 AM - 12:00 PM
Tuesday, September 29, 2020 9:30 AM - 12:00 PM
Tuesday, October 6, 2020 9:30 AM - 12:00 PM
Tuesday, October 13, 2020 9:30 AM - 12:00 PM
Tuesday, October 20, 2020 9:30 AM - 12:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

September 15, 2020 - October 20, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Tuesday, September 15, 2020 1:00 PM - 3:30 PM
Tuesday, September 22, 2020 1:00 PM - 3:30 PM
Tuesday, September 29, 2020 1:00 PM - 3:30 PM
Tuesday, October 6, 2020 1:00 PM - 3:30 PM
Tuesday, October 13, 2020 1:00 PM - 3:30 PM
Tuesday, October 20, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class created in partnership with Biddeford Adult Education. There is no cost for this class. To register, call 1-800-620-6036 or e-mail info@healthylivingforme.org.

Register