Elderly women exercising

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Showing 35 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

August 10, 2020 - September 02, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, August 10, 2020 2:00 PM - 4:00 PM
Wednesday, August 12, 2020 2:00 PM - 4:00 PM
Monday, August 17, 2020 2:00 PM - 4:00 PM
Wednesday, August 19, 2020 2:00 PM - 4:00 PM
Monday, August 24, 2020 2:00 PM - 4:00 PM
Wednesday, August 26, 2020 2:00 PM - 4:00 PM
Monday, August 31, 2020 2:00 PM - 4:00 PM
Wednesday, September 2, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

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Living Well with Diabetes

August 13, 2020 - September 17, 2020
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Jen Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, August 13, 2020 9:30 AM - 11:30 AM
Thursday, August 20, 2020 9:30 AM - 11:30 AM
Thursday, August 27, 2020 9:30 AM - 11:30 AM
Thursday, September 3, 2020 9:30 AM - 11:30 AM
Thursday, September 10, 2020 9:30 AM - 11:30 AM
Thursday, September 17, 2020 9:30 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]

Register

Living Well with Diabetes

September 08, 2020 - October 13, 2020
2:00 AM - 4:30 AM

Online


Cost: $0
Class Leaders: Laure Johnson, Kerry Faria

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 8, 2020 2:00 AM - 4:30 AM
Tuesday, September 15, 2020 2:00 AM - 4:30 AM
Tuesday, September 22, 2020 2:00 AM - 4:30 AM
Tuesday, September 29, 2020 2:00 AM - 4:30 AM
Tuesday, October 6, 2020 2:00 AM - 4:30 AM
Tuesday, October 13, 2020 2:00 AM - 4:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is offered in partnership with Lewiston Adult Education. It will be facilitated using ZOOM video conferencing. To register, please call us directly or visit Lewiston Adult Education at https://lewiston.coursestorm.com or call 795-4141. Cla [. . .]

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Tai Chi for Health and Balance

September 08, 2020 - October 29, 2020
4:00 PM - 5:00 PM

Online


Cost: Lew. Adult Ed Rates
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 8, 2020 4:00 PM - 5:00 PM
Thursday, September 10, 2020 4:00 PM - 5:00 PM
Tuesday, September 15, 2020 4:00 PM - 5:00 PM
Thursday, September 17, 2020 4:00 PM - 5:00 PM
Tuesday, September 22, 2020 4:00 PM - 5:00 PM
Thursday, September 24, 2020 4:00 PM - 5:00 PM
Tuesday, September 29, 2020 4:00 PM - 5:00 PM
Thursday, October 1, 2020 4:00 PM - 5:00 PM
Tuesday, October 6, 2020 4:00 PM - 5:00 PM
Thursday, October 8, 2020 4:00 PM - 5:00 PM
Tuesday, October 13, 2020 4:00 PM - 5:00 PM
Thursday, October 15, 2020 4:00 PM - 5:00 PM
Tuesday, October 20, 2020 4:00 PM - 5:00 PM
Thursday, October 22, 2020 4:00 PM - 5:00 PM
Tuesday, October 27, 2020 4:00 PM - 5:00 PM
Thursday, October 29, 2020 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Education rates apply. Visit https://lewiston.coursestorm.com or call 795-4141. Class max is 10 participants. 16 classes total.

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

September 08, 2020 - October 29, 2020
5:15 PM - 6:15 PM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 8, 2020 5:15 PM - 6:15 PM
Thursday, September 10, 2020 5:15 PM - 6:15 PM
Tuesday, September 15, 2020 5:15 PM - 6:15 PM
Thursday, September 17, 2020 5:15 PM - 6:15 PM
Tuesday, September 22, 2020 5:15 PM - 6:15 PM
Thursday, September 24, 2020 5:15 PM - 6:15 PM
Tuesday, September 29, 2020 5:15 PM - 6:15 PM
Thursday, October 1, 2020 5:15 PM - 6:15 PM
Tuesday, October 6, 2020 5:15 PM - 6:15 PM
Thursday, October 8, 2020 5:15 PM - 6:15 PM
Tuesday, October 13, 2020 5:15 PM - 6:15 PM
Thursday, October 15, 2020 5:15 PM - 6:15 PM
Tuesday, October 20, 2020 5:15 PM - 6:15 PM
Thursday, October 22, 2020 5:15 PM - 6:15 PM
Tuesday, October 27, 2020 5:15 PM - 6:15 PM
Thursday, October 29, 2020 5:15 PM - 6:15 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Education rates apply. Visit https://lewiston.coursestorm.com or call 795-4141. Class max is 10 participants. 16 classes total.


Living Well with Chronic Pain

September 15, 2020 - October 20, 2020
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Jen Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 15, 2020 9:30 AM - 11:30 AM
Tuesday, September 22, 2020 9:30 AM - 11:30 AM
Tuesday, September 29, 2020 9:30 AM - 11:30 AM
Tuesday, October 6, 2020 9:30 AM - 11:30 AM
Tuesday, October 13, 2020 9:30 AM - 11:30 AM
Tuesday, October 20, 2020 9:30 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]

Register

Living Well with Diabetes

September 15, 2020 - October 20, 2020
9:30 AM - 12:00 PM

Cost: $0
Class Leaders: Melissa Emmons, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, September 15, 2020 9:30 AM - 12:00 PM
Tuesday, September 22, 2020 9:30 AM - 12:00 PM
Tuesday, September 29, 2020 9:30 AM - 12:00 PM
Tuesday, October 6, 2020 9:30 AM - 12:00 PM
Tuesday, October 13, 2020 9:30 AM - 12:00 PM
Tuesday, October 20, 2020 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. One of the class leaders will contact you 1 week prior to the start of class date to confirm the start of the class and to answer any questions you may have about the prog [. . .]

Register

Living Well with Diabetes

September 15, 2020 - October 20, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Tuesday, September 15, 2020 1:00 PM - 3:30 PM
Tuesday, September 22, 2020 1:00 PM - 3:30 PM
Tuesday, September 29, 2020 1:00 PM - 3:30 PM
Tuesday, October 6, 2020 1:00 PM - 3:30 PM
Tuesday, October 13, 2020 1:00 PM - 3:30 PM
Tuesday, October 20, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class created in partnership with Biddeford Adult Education. There is no cost for this class. To register, call 1-800-620-6036 or e-mail info@healthylivingforme.org.

Register

Living Well for Better Health

September 15, 2020 - October 20, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Michelle Beers, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Tuesday, September 15, 2020 1:00 PM - 3:30 PM
Tuesday, September 22, 2020 1:00 PM - 3:30 PM
Tuesday, September 29, 2020 1:00 PM - 3:30 PM
Tuesday, October 6, 2020 1:00 PM - 3:30 PM
Tuesday, October 13, 2020 1:00 PM - 3:30 PM
Tuesday, October 20, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class will be facilitated via ZOOM, a video conferencing platform, due to COVID-19.

Register

Tai Chi for Health and Balance

September 15, 2020 - November 05, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 15, 2020 1:00 PM - 2:00 PM
Thursday, September 17, 2020 1:00 PM - 2:00 PM
Tuesday, September 22, 2020 1:00 PM - 2:00 PM
Thursday, September 24, 2020 1:00 PM - 2:00 PM
Tuesday, September 29, 2020 1:00 PM - 2:00 PM
Thursday, October 1, 2020 1:00 PM - 2:00 PM
Tuesday, October 6, 2020 1:00 PM - 2:00 PM
Thursday, October 8, 2020 1:00 PM - 2:00 PM
Tuesday, October 13, 2020 1:00 PM - 2:00 PM
Thursday, October 15, 2020 1:00 PM - 2:00 PM
Tuesday, October 20, 2020 1:00 PM - 2:00 PM
Thursday, October 22, 2020 1:00 PM - 2:00 PM
Tuesday, October 27, 2020 1:00 PM - 2:00 PM
Thursday, October 29, 2020 1:00 PM - 2:00 PM
Tuesday, November 3, 2020 1:00 PM - 2:00 PM
Thursday, November 5, 2020 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]

Register