Elderly women exercising

Find A Class Near You

Showing 20 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Savvy Caregiver

August 29, 2019 - October 03, 2019
2:00 PM - 4:00 PM

SeniorsPlus - Olivia's Room

Cost: Free of Charge
Class Leader: Laure Johnson

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, August 29, 2019 2:00 PM - 4:00 PM
Thursday, September 5, 2019 2:00 PM - 4:00 PM
Thursday, September 12, 2019 2:00 PM - 4:00 PM
Thursday, September 19, 2019 2:00 PM - 4:00 PM
Thursday, September 26, 2019 2:00 PM - 4:00 PM
Thursday, October 3, 2019 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

National Diabetes Prevention Program

September 04, 2019 - August 19, 2020
8:00 AM - 9:00 AM

Cohen Community Center

Cost: Free of Charge
Class Leader: Jennifer Fortin

Contact Name: Jennifer Fortin
Contact Phone: 207-620-1657

Wednesday, September 4, 2019 8:00 AM - 9:00 AM
Wednesday, September 11, 2019 8:00 AM - 9:00 AM
Wednesday, September 18, 2019 8:00 AM - 9:00 AM
Wednesday, September 25, 2019 8:00 AM - 9:00 AM
Wednesday, October 2, 2019 8:00 AM - 9:00 AM
Wednesday, October 9, 2019 8:00 AM - 9:00 AM
Wednesday, October 16, 2019 8:00 AM - 9:00 AM
Wednesday, October 23, 2019 8:00 AM - 9:00 AM
Wednesday, October 30, 2019 8:00 AM - 9:00 AM
Wednesday, November 6, 2019 8:00 AM - 9:00 AM
Wednesday, November 13, 2019 8:00 AM - 9:00 AM
Wednesday, November 20, 2019 8:00 AM - 9:00 AM
Wednesday, November 27, 2019 8:00 AM - 9:00 AM
Wednesday, December 4, 2019 8:00 AM - 9:00 AM
Wednesday, December 11, 2019 8:00 AM - 9:00 AM
Wednesday, December 18, 2019 8:00 AM - 9:00 AM
Wednesday, January 8, 2020 8:00 AM - 9:00 AM
Wednesday, January 22, 2020 8:00 AM - 9:00 AM
Wednesday, February 5, 2020 8:00 AM - 9:00 AM
Wednesday, February 19, 2020 8:00 AM - 9:00 AM
Wednesday, March 4, 2020 8:00 AM - 9:00 AM
Wednesday, March 18, 2020 8:00 AM - 9:00 AM
Wednesday, April 1, 2020 8:00 AM - 9:00 AM
Wednesday, April 15, 2020 8:00 AM - 9:00 AM
Wednesday, April 29, 2020 8:00 AM - 9:00 AM
Wednesday, May 13, 2020 8:00 AM - 9:00 AM
Wednesday, May 20, 2020 8:00 AM - 9:00 AM
Wednesday, June 3, 2020 8:00 AM - 9:00 AM
Wednesday, June 17, 2020 8:00 AM - 9:00 AM
Wednesday, July 1, 2020 8:00 AM - 9:00 AM
Wednesday, July 15, 2020 8:00 AM - 9:00 AM
Wednesday, July 29, 2020 8:00 AM - 9:00 AM
Wednesday, August 12, 2020 8:00 AM - 9:00 AM
Wednesday, August 19, 2020 8:00 AM - 9:00 AM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Notes:
This program meets weekly for the first 16 weeks then every other week for the remainder of the year. Pre-eligibility for this program is required. Please call us at 1-800-620-6036 or email at info@healthylivingforme.org

Register

Living Well for Better Health

September 04, 2019 - October 09, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Alma Argraves, Judy Anderson

Contact Name: Alma Argraves
Contact Phone: 207-764-3396

Wednesday, September 4, 2019 9:30 AM - 12:00 PM
Wednesday, September 11, 2019 9:30 AM - 12:00 PM
Wednesday, September 18, 2019 9:30 AM - 12:00 PM
Wednesday, September 25, 2019 9:30 AM - 12:00 PM
Wednesday, October 2, 2019 9:30 AM - 12:00 PM
Wednesday, October 9, 2019 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Free workshop for age 50 if disabled and for anyone 65 and older.

Register

A Matter of Balance

September 10, 2019 - October 29, 2019
9:00 AM - 11:00 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 10, 2019 9:00 AM - 11:00 AM
Tuesday, September 17, 2019 9:00 AM - 11:00 AM
Tuesday, September 24, 2019 9:00 AM - 11:00 AM
Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Tuesday, October 8, 2019 9:00 AM - 11:00 AM
Tuesday, October 15, 2019 9:00 AM - 11:00 AM
Tuesday, October 22, 2019 9:00 AM - 11:00 AM
Tuesday, October 29, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Savvy Caregiver

September 10, 2019 - October 15, 2019
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 10, 2019 2:00 PM - 4:00 PM
Tuesday, September 17, 2019 2:00 PM - 4:00 PM
Tuesday, September 24, 2019 2:00 PM - 4:00 PM
Tuesday, October 1, 2019 2:00 PM - 4:00 PM
Tuesday, October 8, 2019 2:00 PM - 4:00 PM
Tuesday, October 15, 2019 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Tai Chi for Health and Balance

September 10, 2019 - October 31, 2019
4:00 PM - 5:00 PM

Lewiston Adult Education

Cost: Lew. Adult Ed Rates
Class Leader: Robyn Spugnardi

Contact Name: Robyn Spugnardi
Contact Phone: 207-795-4010

Tuesday, September 10, 2019 4:00 PM - 5:00 PM
Thursday, September 12, 2019 4:00 PM - 5:00 PM
Tuesday, September 17, 2019 4:00 PM - 5:00 PM
Thursday, September 19, 2019 4:00 PM - 5:00 PM
Tuesday, September 24, 2019 4:00 PM - 5:00 PM
Thursday, September 26, 2019 4:00 PM - 5:00 PM
Tuesday, October 1, 2019 4:00 PM - 5:00 PM
Thursday, October 3, 2019 4:00 PM - 5:00 PM
Tuesday, October 8, 2019 4:00 PM - 5:00 PM
Thursday, October 10, 2019 4:00 PM - 5:00 PM
Tuesday, October 15, 2019 4:00 PM - 5:00 PM
Thursday, October 17, 2019 4:00 PM - 5:00 PM
Tuesday, October 22, 2019 4:00 PM - 5:00 PM
Thursday, October 24, 2019 4:00 PM - 5:00 PM
Tuesday, October 29, 2019 4:00 PM - 5:00 PM
Thursday, October 31, 2019 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Ed Rates apply. https://lewiston.coursestorm.com or call 795-4141

Register

Living Well with Chronic Pain

September 11, 2019 - October 16, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, September 11, 2019 3:00 PM - 5:30 PM
Wednesday, September 18, 2019 3:00 PM - 5:30 PM
Wednesday, September 25, 2019 3:00 PM - 5:30 PM
Wednesday, October 2, 2019 3:00 PM - 5:30 PM
Wednesday, October 9, 2019 3:00 PM - 5:30 PM
Wednesday, October 16, 2019 3:00 PM - 5:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

September 12, 2019 - October 24, 2019
1:30 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leaders: Jen Paquet, Maija Dyke

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, September 12, 2019 1:30 PM - 4:00 PM
Thursday, September 19, 2019 1:30 PM - 4:00 PM
Thursday, September 26, 2019 1:30 PM - 4:00 PM
Thursday, October 3, 2019 1:30 PM - 4:00 PM
Thursday, October 10, 2019 1:30 PM - 4:00 PM
Thursday, October 24, 2019 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

October 08, 2019 - November 12, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, October 8, 2019 3:00 PM - 5:30 PM
Tuesday, October 15, 2019 3:00 PM - 5:30 PM
Tuesday, October 22, 2019 3:00 PM - 5:30 PM
Tuesday, October 29, 2019 3:00 PM - 5:30 PM
Tuesday, November 5, 2019 3:00 PM - 5:30 PM
Tuesday, November 12, 2019 3:00 PM - 5:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

October 21, 2019 - December 02, 2019
10:00 AM - 12:30 PM

Belfast Free Library

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, October 21, 2019 10:00 AM - 12:30 PM
Monday, October 28, 2019 10:00 AM - 12:30 PM
Monday, November 4, 2019 10:00 AM - 12:30 PM
Monday, November 18, 2019 10:00 AM - 12:30 PM
Monday, November 25, 2019 10:00 AM - 12:30 PM
Monday, December 2, 2019 10:00 AM - 12:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program will be held in the Abbott Room. We will not meet on Monday, November 11, in observance of Veterans Day, and is provided by Spectrum Generations, a Healthy Living for ME partner.

Register
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