Elderly women exercising

Find A Class Near You

Showing 29 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

February 03, 2020 - March 16, 2020
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, February 3, 2020 2:00 PM - 4:30 PM
Monday, February 10, 2020 2:00 PM - 4:30 PM
Monday, February 24, 2020 2:00 PM - 4:30 PM
Monday, March 2, 2020 2:00 PM - 4:30 PM
Monday, March 9, 2020 2:00 PM - 4:30 PM
Monday, March 16, 2020 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

February 17, 2020 - March 23, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Melissa Emmons, Vicki Foster

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Monday, February 17, 2020 1:00 PM - 3:30 PM
Monday, February 24, 2020 1:00 PM - 3:30 PM
Monday, March 2, 2020 1:00 PM - 3:30 PM
Monday, March 9, 2020 1:00 PM - 3:30 PM
Monday, March 16, 2020 1:00 PM - 3:30 PM
Monday, March 23, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Living Well with Chronic Pain

March 03, 2020 - April 07, 2020
9:00 AM - 11:30 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leaders: Michelle Beers, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 3, 2020 9:00 AM - 11:30 AM
Tuesday, March 10, 2020 9:00 AM - 11:30 AM
Tuesday, March 17, 2020 9:00 AM - 11:30 AM
Tuesday, March 24, 2020 9:00 AM - 11:30 AM
Tuesday, March 31, 2020 9:00 AM - 11:30 AM
Tuesday, April 7, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108.

Register

Tai Chi for Health and Balance

March 03, 2020 - April 23, 2020
9:45 AM - 10:45 AM

Muskie Community Center

Cost: $45
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, March 3, 2020 9:45 AM - 10:45 AM
Thursday, March 5, 2020 9:45 AM - 10:45 AM
Tuesday, March 10, 2020 9:45 AM - 10:45 AM
Thursday, March 12, 2020 9:45 AM - 10:45 AM
Tuesday, March 17, 2020 9:45 AM - 10:45 AM
Thursday, March 19, 2020 9:45 AM - 10:45 AM
Tuesday, March 24, 2020 9:45 AM - 10:45 AM
Thursday, March 26, 2020 9:45 AM - 10:45 AM
Tuesday, March 31, 2020 9:45 AM - 10:45 AM
Thursday, April 2, 2020 9:45 AM - 10:45 AM
Tuesday, April 7, 2020 9:45 AM - 10:45 AM
Thursday, April 9, 2020 9:45 AM - 10:45 AM
Tuesday, April 14, 2020 9:45 AM - 10:45 AM
Thursday, April 16, 2020 9:45 AM - 10:45 AM
Tuesday, April 21, 2020 9:45 AM - 10:45 AM
Thursday, April 23, 2020 9:45 AM - 10:45 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

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Living Well with Diabetes

March 04, 2020 - April 08, 2020
10:00 AM - 12:30 PM

Merry Meeting Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, March 4, 2020 10:00 AM - 12:30 PM
Wednesday, March 11, 2020 10:00 AM - 12:30 PM
Wednesday, March 18, 2020 10:00 AM - 12:30 PM
Wednesday, March 25, 2020 10:00 AM - 12:30 PM
Wednesday, April 1, 2020 10:00 AM - 12:30 PM
Wednesday, April 8, 2020 10:00 AM - 12:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Savvy Caregiver

March 10, 2020 - April 14, 2020
2:00 PM - 4:00 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leader: Laure Johnson

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 10, 2020 2:00 PM - 4:00 PM
Tuesday, March 17, 2020 2:00 PM - 4:00 PM
Tuesday, March 24, 2020 2:00 PM - 4:00 PM
Tuesday, March 31, 2020 2:00 PM - 4:00 PM
Tuesday, April 7, 2020 2:00 PM - 4:00 PM
Tuesday, April 14, 2020 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

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Living Well with Chronic Pain

March 11, 2020 - April 15, 2020
2:00 PM - 4:30 PM

Saco Community Center

Cost: Free of Charge
Class Leaders: Katherine Mills, Jackie Morton

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, March 11, 2020 2:00 PM - 4:30 PM
Wednesday, March 18, 2020 2:00 PM - 4:30 PM
Wednesday, March 25, 2020 2:00 PM - 4:30 PM
Wednesday, April 1, 2020 2:00 PM - 4:30 PM
Wednesday, April 8, 2020 2:00 PM - 4:30 PM
Wednesday, April 15, 2020 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

March 17, 2020 - April 21, 2020
12:15 PM - 2:45 PM

Muskie Community Center

Cost: Free of Charge
Class Leaders: Liza Russell, Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Tuesday, March 17, 2020 12:15 PM - 2:45 PM
Tuesday, March 24, 2020 12:15 PM - 2:45 PM
Tuesday, March 31, 2020 12:15 PM - 2:45 PM
Tuesday, April 7, 2020 12:15 PM - 2:45 PM
Tuesday, April 14, 2020 12:15 PM - 2:45 PM
Tuesday, April 21, 2020 12:15 PM - 2:45 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. To register, contact The Dempsey Center at 795-8250.

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leader: Robyn Spugnardi

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family.

Register