Elderly women exercising

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Showing 28 results for all classes sorted by date

Living Well with Diabetes

May 08, 2019 - June 12, 2019
9:00 PM - 11:30 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Alma Argraves, Judy Anderson

Contact Name: Alma Argraves
Contact Phone: 207-764-3396

Wednesday, May 8, 2019 9:00 PM - 11:30 PM
Wednesday, May 15, 2019 9:00 PM - 11:30 PM
Wednesday, May 22, 2019 9:00 PM - 11:30 PM
Wednesday, May 29, 2019 9:00 PM - 11:30 PM
Wednesday, June 5, 2019 9:00 PM - 11:30 PM
Wednesday, June 12, 2019 9:00 PM - 11:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
We are offering a free class to anyone 50 years old and above who has diabetes, is a caregiver of one with diabetes and or has a family member with diabetes. Better self-management of a disease process along with a provider can have a long lasting o [. . .]

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Living Well with Chronic Pain

May 09, 2019 - June 13, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, May 9, 2019 9:00 AM - 11:30 AM
Thursday, May 16, 2019 9:00 AM - 11:30 AM
Thursday, May 23, 2019 9:00 AM - 11:30 AM
Thursday, May 30, 2019 9:00 AM - 11:30 AM
Thursday, June 6, 2019 9:00 AM - 11:30 AM
Thursday, June 13, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

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Living Well with Diabetes

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

May 09, 2019 - June 20, 2019
1:00 PM - 3:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Katherine Duchette, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, May 9, 2019 1:00 PM - 3:30 PM
Thursday, May 16, 2019 1:00 PM - 3:30 PM
Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM
Thursday, June 6, 2019 1:00 PM - 3:30 PM
Thursday, June 20, 2019 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class June 13.


Living Well with Diabetes

May 13, 2019 - June 24, 2019
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, May 13, 2019 2:00 PM - 4:30 PM
Monday, May 20, 2019 2:00 PM - 4:30 PM
Monday, June 3, 2019 2:00 PM - 4:30 PM
Monday, June 10, 2019 2:00 PM - 4:30 PM
Monday, June 17, 2019 2:00 PM - 4:30 PM
Monday, June 24, 2019 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class May 27th. Open to Schooner Estates residents only.

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Living Well with Chronic Pain

May 13, 2019 - June 17, 2019
5:00 PM - 8:00 PM

Cary Medical Center - Chan Center

Cost: Free of Charge
Class Leaders: Bethany Zell, Elizabeth Singer

Contact Name: Bethany Zell
Contact Email: bzell@carymed.org
Contact Phone: 2075514284

Monday, May 13, 2019 5:00 PM - 8:00 PM
Monday, May 20, 2019 5:00 PM - 8:00 PM
Monday, May 27, 2019 5:00 PM - 8:00 PM
Monday, June 3, 2019 5:00 PM - 8:00 PM
Monday, June 10, 2019 5:00 PM - 8:00 PM
Monday, June 17, 2019 5:00 PM - 8:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Dinner will be provided for registered participants.

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Living Well with Chronic Pain

May 14, 2019 - June 18, 2019
5:00 PM - 7:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Maija Dyke, Kerry Faria

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 14, 2019 5:00 PM - 7:30 PM
Tuesday, May 21, 2019 5:00 PM - 7:30 PM
Tuesday, May 28, 2019 5:00 PM - 7:30 PM
Tuesday, June 4, 2019 5:00 PM - 7:30 PM
Tuesday, June 11, 2019 5:00 PM - 7:30 PM
Tuesday, June 18, 2019 5:00 PM - 7:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well for Better Health

May 22, 2019 - June 26, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leaders: Jen Paquet, Peggy Crawford

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, May 22, 2019 9:00 AM - 11:30 AM
Wednesday, May 29, 2019 9:00 AM - 11:30 AM
Wednesday, June 5, 2019 9:00 AM - 11:30 AM
Wednesday, June 12, 2019 9:00 AM - 11:30 AM
Wednesday, June 19, 2019 9:00 AM - 11:30 AM
Wednesday, June 26, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

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Living Well with Diabetes

May 23, 2019 - June 27, 2019
4:00 PM - 6:30 PM

Cost: Free of Charge
Class Leaders: Victoria Condon, Larissa Hannan

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, May 23, 2019 4:00 PM - 6:30 PM
Thursday, May 30, 2019 4:00 PM - 6:30 PM
Thursday, June 6, 2019 4:00 PM - 6:30 PM
Thursday, June 13, 2019 4:00 PM - 6:30 PM
Thursday, June 20, 2019 4:00 PM - 6:30 PM
Thursday, June 27, 2019 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program will meet in the Baxter room and is offered in partnership with Maine General Healthy Living and Prevention.

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A Matter of Balance

June 03, 2019 - July 22, 2019
1:00 PM - 3:00 PM

St. Mary's Residences

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, June 3, 2019 1:00 PM - 3:00 PM
Monday, June 10, 2019 1:00 PM - 3:00 PM
Monday, June 17, 2019 1:00 PM - 3:00 PM
Monday, June 24, 2019 1:00 PM - 3:00 PM
Monday, July 1, 2019 1:00 PM - 3:00 PM
Monday, July 8, 2019 1:00 PM - 3:00 PM
Monday, July 15, 2019 1:00 PM - 3:00 PM
Monday, July 22, 2019 1:00 PM - 3:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Open to St. Mary Residents only.

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Savvy Caregiver

June 04, 2019 - July 16, 2019
1:00 PM - 3:00 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, June 4, 2019 1:00 PM - 3:00 PM
Tuesday, June 11, 2019 1:00 PM - 3:00 PM
Tuesday, June 18, 2019 1:00 PM - 3:00 PM
Tuesday, June 25, 2019 1:00 PM - 3:00 PM
Tuesday, July 9, 2019 1:00 PM - 3:00 PM
Tuesday, July 16, 2019 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
No class on July 2.

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