Elderly women exercising

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Showing 32 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

May 07, 2020 - June 11, 2020
2:00 PM - 4:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Kerry Faria, Deb Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, May 7, 2020 2:00 PM - 4:30 PM
Thursday, May 14, 2020 2:00 PM - 4:30 PM
Thursday, May 21, 2020 2:00 PM - 4:30 PM
Thursday, May 28, 2020 2:00 PM - 4:30 PM
Thursday, June 4, 2020 2:00 PM - 4:30 PM
Thursday, June 11, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

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Living Well with Chronic Pain

May 19, 2020 - June 23, 2020
9:00 AM - 11:30 AM

Auburn Housing, Roak Block Development

Cost: Free of Charge
Class Leader: Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 19, 2020 9:00 AM - 11:30 AM
Tuesday, May 26, 2020 9:00 AM - 11:30 AM
Tuesday, June 2, 2020 9:00 AM - 11:30 AM
Tuesday, June 9, 2020 9:00 AM - 11:30 AM
Tuesday, June 16, 2020 9:00 AM - 11:30 AM
Tuesday, June 23, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Roak Block residents only.

Register

Living Well with Chronic Pain

May 19, 2020 - June 23, 2020
1:00 PM - 3:30 PM

North Berwick Parks and Recreation Department

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Kristie Michaud
Contact Email: nbrec@maine.rr.com
Contact Phone: 207-676-3206

Tuesday, May 19, 2020 1:00 PM - 3:30 PM
Tuesday, May 26, 2020 1:00 PM - 3:30 PM
Tuesday, June 2, 2020 1:00 PM - 3:30 PM
Tuesday, June 9, 2020 1:00 PM - 3:30 PM
Tuesday, June 16, 2020 1:00 PM - 3:30 PM
Tuesday, June 23, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To register, please contact the North Berwick Parks and Recreation Department at 207-676-3206. For questions about the class content, call Katherine at 207-440-2390.

Register

Living Well with Chronic Pain

May 19, 2020 - June 23, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 19, 2020 1:00 PM - 3:30 PM
Tuesday, May 26, 2020 1:00 PM - 3:30 PM
Tuesday, June 2, 2020 1:00 PM - 3:30 PM
Tuesday, June 9, 2020 1:00 PM - 3:30 PM
Tuesday, June 16, 2020 1:00 PM - 3:30 PM
Tuesday, June 23, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Barker Mill Arms residents only.

Register

A Matter of Balance

May 21, 2020 - July 09, 2020
1:45 PM - 3:45 PM

Cost: Free of Charge
Class Leaders: Matthew Papsadora, Christopher Rolon

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Thursday, May 21, 2020 1:45 PM - 3:45 PM
Thursday, May 28, 2020 1:45 PM - 3:45 PM
Thursday, June 4, 2020 1:45 PM - 3:45 PM
Thursday, June 11, 2020 1:45 PM - 3:45 PM
Thursday, June 18, 2020 1:45 PM - 3:45 PM
Thursday, June 25, 2020 1:45 PM - 3:45 PM
Thursday, July 2, 2020 1:45 PM - 3:45 PM
Thursday, July 9, 2020 1:45 PM - 3:45 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

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A Matter of Balance

May 26, 2020 - June 18, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, May 26, 2020 2:00 PM - 4:00 PM
Thursday, May 28, 2020 2:00 PM - 4:00 PM
Tuesday, June 2, 2020 2:00 PM - 4:00 PM
Thursday, June 4, 2020 2:00 PM - 4:00 PM
Tuesday, June 9, 2020 2:00 PM - 4:00 PM
Thursday, June 11, 2020 2:00 PM - 4:00 PM
Tuesday, June 16, 2020 2:00 PM - 4:00 PM
Thursday, June 18, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

June 01, 2020 - July 06, 2020
9:00 AM - 11:30 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Todd McKenna, Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, June 1, 2020 9:00 AM - 11:30 AM
Monday, June 8, 2020 9:00 AM - 11:30 AM
Monday, June 15, 2020 9:00 AM - 11:30 AM
Monday, June 22, 2020 9:00 AM - 11:30 AM
Monday, June 29, 2020 9:00 AM - 11:30 AM
Monday, July 6, 2020 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Chronic Pain

June 02, 2020 - July 07, 2020
10:00 AM - 12:30 PM

Alfond Youth and Community Center

Cost: Free of Charge
Class Leaders: Melissa Emmons, Lyn Rowden

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, June 2, 2020 10:00 AM - 12:30 PM
Tuesday, June 9, 2020 10:00 AM - 12:30 PM
Tuesday, June 16, 2020 10:00 AM - 12:30 PM
Tuesday, June 23, 2020 10:00 AM - 12:30 PM
Tuesday, June 30, 2020 10:00 AM - 12:30 PM
Tuesday, July 7, 2020 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class created in partnership with MaineGeneral Prevention & Health Living

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Savvy Caregiver

June 04, 2020 - July 09, 2020
5:30 PM - 7:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, June 4, 2020 5:30 PM - 7:30 PM
Thursday, June 11, 2020 5:30 PM - 7:30 PM
Thursday, June 18, 2020 5:30 PM - 7:30 PM
Thursday, June 25, 2020 5:30 PM - 7:30 PM
Thursday, July 2, 2020 5:30 PM - 7:30 PM
Thursday, July 9, 2020 5:30 PM - 7:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

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Living Well with Diabetes

June 05, 2020 - July 17, 2020
9:00 AM - 11:30 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Katherine Duchette

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, June 5, 2020 9:00 AM - 11:30 AM
Friday, June 12, 2020 9:00 AM - 11:30 AM
Friday, June 19, 2020 9:00 AM - 11:30 AM
Friday, June 26, 2020 9:00 AM - 11:30 AM
Friday, July 10, 2020 9:00 AM - 11:30 AM
Friday, July 17, 2020 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class Friday, July 3. Open to DFD Russell Medical Center patients only.

Register