Elderly women exercising

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Showing 35 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Pain

July 14, 2020 - August 18, 2020
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, July 14, 2020 2:00 PM - 3:00 PM
Tuesday, July 21, 2020 2:00 PM - 3:00 PM
Tuesday, July 28, 2020 2:00 PM - 3:00 PM
Tuesday, August 4, 2020 2:00 PM - 3:00 PM
Tuesday, August 11, 2020 2:00 PM - 3:00 PM
Tuesday, August 18, 2020 2:00 PM - 3:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete after you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 bus [. . .]

Register

Tai Chi for Health and Balance

July 15, 2020 - September 18, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Robyn Spugnardi

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Friday, July 17, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Friday, July 24, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Friday, July 31, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Friday, August 7, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Friday, August 14, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Friday, August 21, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Friday, August 28, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM
Friday, September 4, 2020 10:00 AM - 11:00 AM
Wednesday, September 9, 2020 10:00 AM - 11:00 AM
Friday, September 11, 2020 10:00 AM - 11:00 AM
Wednesday, September 16, 2020 10:00 AM - 11:00 AM
Friday, September 18, 2020 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Tai Chi for Health and Balance

July 20, 2020 - September 09, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Jen Paquet, Debra Achorn

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, July 20, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Monday, July 27, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Monday, August 3, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Monday, August 10, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Monday, August 17, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Monday, August 24, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Monday, August 31, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM
Monday, September 7, 2020 10:00 AM - 11:00 AM
Wednesday, September 9, 2020 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]

Register

Living Well with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

July 20, 2020 - August 24, 2020
4:30 PM - 5:30 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, July 20, 2020 4:30 PM - 5:30 PM
Monday, July 27, 2020 4:30 PM - 5:30 PM
Monday, August 3, 2020 4:30 PM - 5:30 PM
Monday, August 10, 2020 4:30 PM - 5:30 PM
Monday, August 17, 2020 4:30 PM - 5:30 PM
Monday, August 24, 2020 4:30 PM - 5:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. The leader will contact you 1 week before the start of class to confirm you have receive [. . .]


Living Well for Better Health

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

July 21, 2020 - August 25, 2020
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, July 21, 2020 4:00 PM - 5:00 PM
Tuesday, July 28, 2020 4:00 PM - 5:00 PM
Tuesday, August 4, 2020 4:00 PM - 5:00 PM
Tuesday, August 11, 2020 4:00 PM - 5:00 PM
Tuesday, August 18, 2020 4:00 PM - 5:00 PM
Tuesday, August 25, 2020 4:00 PM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. Leader will contact participants 1 week before the class starts to you have received the [. . .]


Living Well for Better Health

July 22, 2020 - August 26, 2020
9:30 AM - 12:00 PM

Mason-Motz Activity Center

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Wednesday, July 22, 2020 9:30 AM - 12:00 PM
Wednesday, July 29, 2020 9:30 AM - 12:00 PM
Wednesday, August 5, 2020 9:30 AM - 12:00 PM
Wednesday, August 12, 2020 9:30 AM - 12:00 PM
Wednesday, August 19, 2020 9:30 AM - 12:00 PM
Wednesday, August 26, 2020 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
There is no cost to take this class. To register, call 1-800-620-6036 or e-mail info@healthylivingforme.org.

Register

Living Well with Chronic Pain

July 23, 2020 - August 27, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Michelle Beers, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Thursday, July 23, 2020 1:00 PM - 3:30 PM
Thursday, July 30, 2020 1:00 PM - 3:30 PM
Thursday, August 6, 2020 1:00 PM - 3:30 PM
Thursday, August 13, 2020 1:00 PM - 3:30 PM
Thursday, August 20, 2020 1:00 PM - 3:30 PM
Thursday, August 27, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Virtual class via Zoom due to COVID-19.

Register

Savvy Caregiver

July 27, 2020 - September 07, 2020
1:00 PM - 3:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Ruth White

Contact Name: Sharon Berz
Contact Phone: 207-760-6251

Monday, July 27, 2020 1:00 PM - 3:00 PM
Monday, August 3, 2020 1:00 PM - 3:00 PM
Monday, August 10, 2020 1:00 PM - 3:00 PM
Monday, August 17, 2020 1:00 PM - 3:00 PM
Monday, August 24, 2020 1:00 PM - 3:00 PM
Monday, August 31, 2020 1:00 PM - 3:00 PM
Monday, September 7, 2020 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Living Well with Chronic Pain

July 30, 2020 - September 03, 2020
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, July 30, 2020 4:00 PM - 5:00 PM
Thursday, August 6, 2020 4:00 PM - 5:00 PM
Thursday, August 13, 2020 4:00 PM - 5:00 PM
Thursday, August 20, 2020 4:00 PM - 5:00 PM
Thursday, August 27, 2020 4:00 PM - 5:00 PM
Thursday, September 3, 2020 4:00 PM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. The leader will contact you 1 week before the start of class to confirm you have receive [. . .]

Register

Living Well with Chronic Pain

August 06, 2020 - September 10, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Liza Russell

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, August 6, 2020 10:00 AM - 11:00 AM
Thursday, August 13, 2020 10:00 AM - 11:00 AM
Thursday, August 20, 2020 10:00 AM - 11:00 AM
Thursday, August 27, 2020 10:00 AM - 11:00 AM
Thursday, September 3, 2020 10:00 AM - 11:00 AM
Thursday, September 10, 2020 10:00 AM - 11:00 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. The leader will contact you 1 week before the start of class to confirm you have receive [. . .]

Register