Elderly women exercising

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Showing 14 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

September 22, 2020 - October 27, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 2077643396

Tuesday, September 22, 2020 9:00 AM - 10:00 AM
Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Savvy Caregiver

September 24, 2020 - October 29, 2020
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Dana Morrell, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, September 24, 2020 2:00 PM - 4:00 PM
Thursday, October 1, 2020 2:00 PM - 4:00 PM
Thursday, October 8, 2020 2:00 PM - 4:00 PM
Thursday, October 15, 2020 2:00 PM - 4:00 PM
Thursday, October 22, 2020 2:00 PM - 4:00 PM
Thursday, October 29, 2020 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Jane Hanson at jane.hanson@aroostookaging.org or 207-760-6258 to get on the waiting list. You may also choose to select a different class.

September 28, 2020 - November 18, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, September 28, 2020 9:00 AM - 10:00 AM
Wednesday, September 30, 2020 9:00 AM - 10:00 AM
Monday, October 5, 2020 9:00 AM - 10:00 AM
Wednesday, October 7, 2020 9:00 AM - 10:00 AM
Monday, October 12, 2020 9:00 AM - 10:00 AM
Wednesday, October 14, 2020 9:00 AM - 10:00 AM
Monday, October 19, 2020 9:00 AM - 10:00 AM
Wednesday, October 21, 2020 9:00 AM - 10:00 AM
Monday, October 26, 2020 9:00 AM - 10:00 AM
Wednesday, October 28, 2020 9:00 AM - 10:00 AM
Monday, November 2, 2020 9:00 AM - 10:00 AM
Wednesday, November 4, 2020 9:00 AM - 10:00 AM
Monday, November 9, 2020 9:00 AM - 10:00 AM
Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Monday, November 16, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete when you speak with a Healthy Living for ME team member and review and acknowledge our policies. To safely and effectively learn the m [. . .]


Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Anna Guest at agewell@smaaa.org or 207-396-6578 to get on the waiting list. You may also choose to select a different class.

September 28, 2020 - November 25, 2020
9:30 AM - 10:30 AM

Online


Cost: Free of Charge
Class Leaders: Miriam Otis, Mercer Bonney

Contact Name: Anna Guest
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Monday, September 28, 2020 9:30 AM - 10:30 AM
Wednesday, September 30, 2020 9:30 AM - 10:30 AM
Monday, October 5, 2020 9:30 AM - 10:30 AM
Wednesday, October 7, 2020 9:30 AM - 10:30 AM
Wednesday, October 14, 2020 9:30 AM - 10:30 AM
Monday, October 19, 2020 9:30 AM - 10:30 AM
Wednesday, October 21, 2020 9:30 AM - 10:30 AM
Monday, October 26, 2020 9:30 AM - 10:30 AM
Wednesday, October 28, 2020 9:30 AM - 10:30 AM
Monday, November 2, 2020 9:30 AM - 10:30 AM
Wednesday, November 4, 2020 9:30 AM - 10:30 AM
Monday, November 9, 2020 9:30 AM - 10:30 AM
Monday, November 16, 2020 9:30 AM - 10:30 AM
Wednesday, November 18, 2020 9:30 AM - 10:30 AM
Monday, November 23, 2020 9:30 AM - 10:30 AM
Wednesday, November 25, 2020 9:30 AM - 10:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for a DEEPENING session. Only returning students who have completed the Tai Chi for Health and Balance introductory session can register for this DEEPENING session.  The Tai Chi for Health and Balance (TCHB) Deepening Workshop is [. . .]


Tai Chi for Health and Balance

September 28, 2020 - November 18, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, September 28, 2020 1:00 PM - 2:00 PM
Wednesday, September 30, 2020 1:00 PM - 2:00 PM
Monday, October 5, 2020 1:00 PM - 2:00 PM
Wednesday, October 7, 2020 1:00 PM - 2:00 PM
Monday, October 12, 2020 1:00 PM - 2:00 PM
Wednesday, October 14, 2020 1:00 PM - 2:00 PM
Monday, October 19, 2020 1:00 PM - 2:00 PM
Wednesday, October 21, 2020 1:00 PM - 2:00 PM
Monday, October 26, 2020 1:00 PM - 2:00 PM
Wednesday, October 28, 2020 1:00 PM - 2:00 PM
Monday, November 2, 2020 1:00 PM - 2:00 PM
Wednesday, November 4, 2020 1:00 PM - 2:00 PM
Monday, November 9, 2020 1:00 PM - 2:00 PM
Wednesday, November 11, 2020 1:00 PM - 2:00 PM
Monday, November 16, 2020 1:00 PM - 2:00 PM
Wednesday, November 18, 2020 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete when you speak with a Healthy Living for ME team member and review and acknowledge our policies. To safely and effectively learn the m [. . .]

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Anna Guest at aguest@smaaa.org or 207-396-6578 to get on the waiting list. You may also choose to select a different class.

September 29, 2020 - November 19, 2020
9:00 AM - 10:00 AM

Online


Cost: Free of Charge
Class Leaders: Kathy Ross, Paula Gillies

Contact Name: Anna Guest
Contact Email: aguest@smaaa.org
Contact Phone: 207-396-6578

Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Thursday, October 1, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Thursday, October 8, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Thursday, October 15, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Thursday, October 22, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM
Thursday, October 29, 2020 9:00 AM - 10:00 AM
Tuesday, November 3, 2020 9:00 AM - 10:00 AM
Thursday, November 5, 2020 9:00 AM - 10:00 AM
Tuesday, November 10, 2020 9:00 AM - 10:00 AM
Thursday, November 12, 2020 9:00 AM - 10:00 AM
Tuesday, November 17, 2020 9:00 AM - 10:00 AM
Thursday, November 19, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle [. . .]


Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Anna Guest at agewell@smaaa.org or 207-396-6578 to get on the waiting list. You may also choose to select a different class.

September 29, 2020 - November 19, 2020
9:00 AM - 10:00 AM

Online


Cost: Free of Charge
Class Leaders: Pat FitzGerald, Kim Hammersley, Sarah Moore

Contact Name: Anna Guest
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Thursday, October 1, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Thursday, October 8, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Thursday, October 15, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Thursday, October 22, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM
Thursday, October 29, 2020 9:00 AM - 10:00 AM
Tuesday, November 3, 2020 9:00 AM - 10:00 AM
Thursday, November 5, 2020 9:00 AM - 10:00 AM
Tuesday, November 10, 2020 9:00 AM - 10:00 AM
Thursday, November 12, 2020 9:00 AM - 10:00 AM
Tuesday, November 17, 2020 9:00 AM - 10:00 AM
Thursday, November 19, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for a DEEPENING session. Only returning students who have completed the Tai Chi for Health and Balance introductory session can register for this DEEPENING session. The Tai Chi for Health and Balance (TCHB) Deepening Workshop is [. . .]


Better Health Now with Pain

September 29, 2020 - November 03, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-760-6258

Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM
Tuesday, November 3, 2020 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Better Health Now with Pain

September 30, 2020 - November 04, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, September 30, 2020 10:00 AM - 11:00 AM
Wednesday, October 7, 2020 10:00 AM - 11:00 AM
Wednesday, October 14, 2020 10:00 AM - 11:00 AM
Wednesday, October 21, 2020 10:00 AM - 11:00 AM
Wednesday, October 28, 2020 10:00 AM - 11:00 AM
Wednesday, November 4, 2020 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be held virtually, over the phone. Class materials will be mailed to participants due to COVID-19. Created in partnership with Kennebunkport Parks & Rec.

Register

Living Well with Diabetes

October 06, 2020 - November 10, 2020
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Todd McKenna, Katherine Mills, Jackie Morton

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, October 6, 2020 9:00 AM - 11:00 AM
Tuesday, October 13, 2020 9:00 AM - 11:00 AM
Tuesday, October 20, 2020 9:00 AM - 11:00 AM
Tuesday, October 27, 2020 9:00 AM - 11:00 AM
Tuesday, November 3, 2020 9:00 AM - 11:00 AM
Tuesday, November 10, 2020 9:00 AM - 11:00 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be held via ZOOM, a video conferencing platform and materials will be mailed to participants due to COVID-19. This class is provided through a partnership with Bonny Eagle Adult Education.

Register
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