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Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



American Red Cross First Aid, CPR, AED Certification

11/6/2025 - 11/6/2025
9:00 AM - 4:00 PM

In Person

 $90
  Spectrum Generations
  Jen Paquet
  8 Falcon Rd, Lewiston, ME 04240
  Jen Paquet
  info@spectrumgenerations.org
  (207) 622-9212
  English

Be prepared to act when emergencies arise! Whether you need First Aid, CPR, and AED training that satisfies OSHA, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training for more than a century. Sign up today to get certified in First Aid, CPR and AED.

This is an Adult and Pediatric First Aid/CPR and AED certification course. Additional information will be provided upon confirmation of registration.



Tai Chi for Health and Balance

1/6/2026 - 3/12/2026
4:00 PM - 5:00 PM

Online

 $20 Suggested Donation
  Spectrum Generations
  Kim Hammersley, Monica Hawk, Jennifer Parent
  Online
  Monica Hawk
  mhawk@spectrumgenerations.org
 
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Tai Chi: Beyond the Basics is a 10-week workshop designed for those who have completed a beginner Tai Chi program and want to deepen their practice. This class explores advanced principles, refines movements, and enhances balance, strength, and mindfulness in a supportive and engaging environment. Join us to elevate your Tai Chi journey and build on the foundation you've already developed.



Tai Chi for Health and Balance

3/2/2026 - 4/30/2026
6:00 PM - 7:00 PM

In Person

 $35
  Spectrum Generations
  Isabelle Markley, Monica Hawk, Jennifer Parent
  33 School Bus Drive, Oakland, ME 04963
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

No class during the week of April 5th - 11th due to school vacation.

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