Elderly women exercising

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Pain

May 06, 2021 - June 10, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 11:00 AM - 12:00 PM
Thursday, May 13, 2021 11:00 AM - 12:00 PM
Thursday, May 20, 2021 11:00 AM - 12:00 PM
Thursday, May 27, 2021 11:00 AM - 12:00 PM
Thursday, June 3, 2021 11:00 AM - 12:00 PM
Thursday, June 10, 2021 11:00 AM - 12:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 11:00 AM - 12:00 PM
Tuesday, May 18, 2021 11:00 AM - 12:00 PM
Tuesday, May 25, 2021 11:00 AM - 12:00 PM
Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 1:00 PM - 2:00 PM
Tuesday, May 18, 2021 1:00 PM - 2:00 PM
Tuesday, May 25, 2021 1:00 PM - 2:00 PM
Tuesday, June 1, 2021 1:00 PM - 2:00 PM
Tuesday, June 8, 2021 1:00 PM - 2:00 PM
Tuesday, June 15, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Tai Chi for Health and Balance

July 27, 2021 - September 16, 2021
10:00 AM - 11:00 AM

Online


Cost: 20.00
Class Leaders: Robyn Spugnardi, June Turcotte, Karen Reilly, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM
Tuesday, August 31, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Tuesday, September 7, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM
Tuesday, September 14, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

Register
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