Elderly women exercising

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National Diabetes Prevention Program

March 25, 2021 - February 17, 2022
3:30 PM - 4:30 PM

Cost: $0
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, March 25, 2021 3:30 PM - 4:30 PM
Thursday, April 1, 2021 3:30 PM - 4:30 PM
Thursday, April 8, 2021 3:30 PM - 4:30 PM
Thursday, April 15, 2021 3:30 PM - 4:30 PM
Thursday, April 22, 2021 3:30 PM - 4:30 PM
Thursday, April 29, 2021 3:30 PM - 4:30 PM
Thursday, May 6, 2021 3:30 PM - 4:30 PM
Thursday, May 13, 2021 3:30 PM - 4:30 PM
Thursday, May 20, 2021 3:30 PM - 4:30 PM
Thursday, May 27, 2021 3:30 PM - 4:30 PM
Thursday, June 3, 2021 3:30 PM - 4:30 PM
Thursday, June 10, 2021 3:30 PM - 4:30 PM
Thursday, June 17, 2021 3:30 PM - 4:30 PM
Thursday, June 24, 2021 3:30 PM - 4:30 PM
Thursday, July 15, 2021 3:30 PM - 4:30 PM
Thursday, July 22, 2021 3:30 PM - 4:30 PM
Thursday, July 29, 2021 3:30 PM - 4:30 PM
Thursday, August 5, 2021 3:30 PM - 4:30 PM
Thursday, August 19, 2021 3:30 PM - 4:30 PM
Thursday, September 2, 2021 3:30 PM - 4:30 PM
Thursday, September 16, 2021 3:30 PM - 4:30 PM
Thursday, September 30, 2021 3:30 PM - 4:30 PM
Thursday, October 14, 2021 3:30 PM - 4:30 PM
Thursday, October 28, 2021 3:30 PM - 4:30 PM
Thursday, November 4, 2021 3:30 PM - 4:30 PM
Thursday, November 18, 2021 3:30 PM - 4:30 PM
Thursday, December 2, 2021 3:30 PM - 4:30 PM
Thursday, December 16, 2021 3:30 PM - 4:30 PM
Thursday, January 6, 2022 3:30 PM - 4:30 PM
Thursday, January 20, 2022 3:30 PM - 4:30 PM
Thursday, February 3, 2022 3:30 PM - 4:30 PM
Thursday, February 17, 2022 3:30 PM - 4:30 PM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Notes:
To be eligible for this program, you must meet the following criteria - (1) Be at least 18 years of age or older, (2) Be overweight, with a BMI above 24, (3) Not be diagnosed with type 1 or type 2 diabetes, and (4) Not currently be pregnant. If you d [. . .]

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EnhanceFitness

April 02, 2021 - April 30, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Friday, April 2, 2021 10:30 AM - 11:30 AM
Monday, April 5, 2021 10:30 AM - 11:30 AM
Wednesday, April 7, 2021 10:30 AM - 11:30 AM
Friday, April 9, 2021 10:30 AM - 11:30 AM
Monday, April 12, 2021 10:30 AM - 11:30 AM
Wednesday, April 14, 2021 10:30 AM - 11:30 AM
Friday, April 16, 2021 10:30 AM - 11:30 AM
Monday, April 19, 2021 10:30 AM - 11:30 AM
Wednesday, April 21, 2021 10:30 AM - 11:30 AM
Friday, April 23, 2021 10:30 AM - 11:30 AM
Monday, April 26, 2021 10:30 AM - 11:30 AM
Wednesday, April 28, 2021 10:30 AM - 11:30 AM
Friday, April 30, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

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Tai Chi for Health and Balance

April 05, 2021 - June 16, 2021
9:00 AM - 10:00 AM

Online


Cost: $30 suggested donation
Class Leaders: Kathy Ross, Paula Gillies

Contact Name: Anna Guest
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Monday, April 5, 2021 9:00 AM - 10:00 AM
Wednesday, April 7, 2021 9:00 AM - 10:00 AM
Monday, April 12, 2021 9:00 AM - 10:00 AM
Wednesday, April 14, 2021 9:00 AM - 10:00 AM
Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Monday, April 26, 2021 9:00 AM - 10:00 AM
Wednesday, April 28, 2021 9:00 AM - 10:00 AM
Monday, May 3, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Monday, May 10, 2021 9:00 AM - 10:00 AM
Wednesday, May 12, 2021 9:00 AM - 10:00 AM
Monday, May 17, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Monday, May 24, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM
Wednesday, June 2, 2021 9:00 AM - 10:00 AM
Monday, June 7, 2021 9:00 AM - 10:00 AM
Wednesday, June 9, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Wednesday, June 16, 2021 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle [. . .]

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A Matter of Balance

April 05, 2021 - May 03, 2021
9:30 AM - 11:30 AM

Back in Motion Physical Therapy

Cost: $0
Class Leaders: Dana Morrell, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, April 5, 2021 9:30 AM - 11:30 AM
Wednesday, April 7, 2021 9:30 AM - 11:30 AM
Monday, April 12, 2021 9:30 AM - 11:30 AM
Wednesday, April 14, 2021 9:30 AM - 11:30 AM
Wednesday, April 21, 2021 9:30 AM - 11:30 AM
Monday, April 26, 2021 9:30 AM - 11:30 AM
Wednesday, April 28, 2021 9:30 AM - 11:30 AM
Monday, May 3, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This workshop is closed to Back in Motion clients only.

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Living Well for Better Health

April 06, 2021 - May 11, 2021
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Judy Ward, Chenoa Jackson

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 6, 2021 10:00 AM - 12:00 PM
Tuesday, April 13, 2021 10:00 AM - 12:00 PM
Tuesday, April 20, 2021 10:00 AM - 12:00 PM
Tuesday, April 27, 2021 10:00 AM - 12:00 PM
Tuesday, May 4, 2021 10:00 AM - 12:00 PM
Tuesday, May 11, 2021 10:00 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

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Living Well with Chronic Pain

April 08, 2021 - May 13, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Maija Dyke, Kerry Faria, Jackie Morton

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, April 8, 2021 1:00 PM - 3:30 PM
Thursday, April 15, 2021 1:00 PM - 3:30 PM
Thursday, April 22, 2021 1:00 PM - 3:30 PM
Thursday, April 29, 2021 1:00 PM - 3:30 PM
Thursday, May 6, 2021 1:00 PM - 3:30 PM
Thursday, May 13, 2021 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

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Better Health Now!

April 08, 2021 - May 13, 2021
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, April 8, 2021 5:00 PM - 6:00 PM
Thursday, April 15, 2021 5:00 PM - 6:00 PM
Thursday, April 22, 2021 5:00 PM - 6:00 PM
Thursday, April 29, 2021 5:00 PM - 6:00 PM
Thursday, May 6, 2021 5:00 PM - 6:00 PM
Thursday, May 13, 2021 5:00 PM - 6:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This workshop is provided by Spectrum Generations, a Healthy Living for ME partner.

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Better Health Now with Diabetes

April 21, 2021 - May 26, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Wednesday, April 28, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Wednesday, May 12, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

April 21, 2021 - May 26, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, April 21, 2021 11:00 AM - 12:00 PM
Wednesday, April 28, 2021 11:00 AM - 12:00 PM
Wednesday, May 5, 2021 11:00 AM - 12:00 PM
Wednesday, May 12, 2021 11:00 AM - 12:00 PM
Wednesday, May 19, 2021 11:00 AM - 12:00 PM
Wednesday, May 26, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

EnhanceFitness

May 03, 2021 - May 28, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Monday, May 3, 2021 10:30 AM - 11:30 AM
Wednesday, May 5, 2021 10:30 AM - 11:30 AM
Friday, May 7, 2021 10:30 AM - 11:30 AM
Monday, May 10, 2021 10:30 AM - 11:30 AM
Wednesday, May 12, 2021 10:30 AM - 11:30 AM
Friday, May 14, 2021 10:30 AM - 11:30 AM
Monday, May 17, 2021 10:30 AM - 11:30 AM
Wednesday, May 19, 2021 10:30 AM - 11:30 AM
Friday, May 21, 2021 10:30 AM - 11:30 AM
Monday, May 24, 2021 10:30 AM - 11:30 AM
Wednesday, May 26, 2021 10:30 AM - 11:30 AM
Friday, May 28, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

Register