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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now!

October 25, 2021 - November 29, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Mary Hansen

Contact Name: Mary Hansen
Contact Phone: 2076202926

Monday, October 25, 2021 10:30 AM - 11:30 AM
Monday, November 1, 2021 10:30 AM - 11:30 AM
Monday, November 8, 2021 10:30 AM - 11:30 AM
Monday, November 15, 2021 10:30 AM - 11:30 AM
Monday, November 22, 2021 10:30 AM - 11:30 AM
Monday, November 29, 2021 10:30 AM - 11:30 AM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well for Better Health

November 02, 2021 - December 07, 2021
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-750-6258

Tuesday, November 2, 2021 9:00 AM - 11:00 AM
Tuesday, November 9, 2021 9:00 AM - 11:00 AM
Tuesday, November 16, 2021 9:00 AM - 11:00 AM
Tuesday, November 23, 2021 9:00 AM - 11:00 AM
Tuesday, November 30, 2021 9:00 AM - 11:00 AM
Tuesday, December 7, 2021 9:00 AM - 11:00 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Better Health Now with Pain

November 02, 2021 - December 07, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Mary Hansen

Contact Name: Mary Hansen
Contact Phone: 2076202926

Tuesday, November 2, 2021 11:00 AM - 12:00 PM
Tuesday, November 9, 2021 11:00 AM - 12:00 PM
Tuesday, November 16, 2021 11:00 AM - 12:00 PM
Tuesday, November 23, 2021 11:00 AM - 12:00 PM
Tuesday, November 30, 2021 11:00 AM - 12:00 PM
Tuesday, December 7, 2021 11:00 AM - 12:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well with Diabetes

November 09, 2021 - December 14, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Tuesday, November 9, 2021 2:00 PM - 4:30 PM
Tuesday, November 16, 2021 2:00 PM - 4:30 PM
Tuesday, November 23, 2021 2:00 PM - 4:30 PM
Tuesday, November 30, 2021 2:00 PM - 4:30 PM
Tuesday, December 7, 2021 2:00 PM - 4:30 PM
Tuesday, December 14, 2021 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Better Health Now with Diabetes

November 10, 2021 - December 15, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Mary Hansen

Contact Name: Mary Hansen
Contact Phone: 2076202926

Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Living Well with Chronic Pain

November 10, 2021 - December 15, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Wednesday, November 10, 2021 2:00 PM - 4:30 PM
Wednesday, November 17, 2021 2:00 PM - 4:30 PM
Wednesday, November 24, 2021 2:00 PM - 4:30 PM
Wednesday, December 1, 2021 2:00 PM - 4:30 PM
Wednesday, December 8, 2021 2:00 PM - 4:30 PM
Wednesday, December 15, 2021 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

November 16, 2021 - December 10, 2021
9:30 AM - 11:30 AM

Washburn Recreation Center

Cost: $0
Class Leaders: Jane Hanson, Dottie Sines

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Tuesday, November 16, 2021 9:30 AM - 11:30 AM
Friday, November 19, 2021 9:30 AM - 11:30 AM
Tuesday, November 23, 2021 9:30 AM - 11:30 AM
Friday, November 26, 2021 9:30 AM - 11:30 AM
Tuesday, November 30, 2021 9:30 AM - 11:30 AM
Friday, December 3, 2021 9:30 AM - 11:30 AM
Tuesday, December 7, 2021 9:30 AM - 11:30 AM
Friday, December 10, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well for Better Health

February 24, 2022 - March 31, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Patrice Wehner

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Thursday, February 24, 2022 1:00 PM - 3:30 PM
Thursday, March 3, 2022 1:00 PM - 3:30 PM
Thursday, March 10, 2022 1:00 PM - 3:30 PM
Thursday, March 17, 2022 1:00 PM - 3:30 PM
Thursday, March 24, 2022 1:00 PM - 3:30 PM
Thursday, March 31, 2022 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register
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