Elderly women exercising

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Showing 29 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

EnhanceFitness

May 03, 2021 - May 28, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Monday, May 3, 2021 10:30 AM - 11:30 AM
Wednesday, May 5, 2021 10:30 AM - 11:30 AM
Friday, May 7, 2021 10:30 AM - 11:30 AM
Monday, May 10, 2021 10:30 AM - 11:30 AM
Wednesday, May 12, 2021 10:30 AM - 11:30 AM
Friday, May 14, 2021 10:30 AM - 11:30 AM
Monday, May 17, 2021 10:30 AM - 11:30 AM
Wednesday, May 19, 2021 10:30 AM - 11:30 AM
Friday, May 21, 2021 10:30 AM - 11:30 AM
Monday, May 24, 2021 10:30 AM - 11:30 AM
Wednesday, May 26, 2021 10:30 AM - 11:30 AM
Friday, May 28, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

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A Matter of Balance

May 03, 2021 - May 26, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 3, 2021 2:00 PM - 4:00 PM
Wednesday, May 5, 2021 2:00 PM - 4:00 PM
Monday, May 10, 2021 2:00 PM - 4:00 PM
Wednesday, May 12, 2021 2:00 PM - 4:00 PM
Monday, May 17, 2021 2:00 PM - 4:00 PM
Wednesday, May 19, 2021 2:00 PM - 4:00 PM
Monday, May 24, 2021 2:00 PM - 4:00 PM
Wednesday, May 26, 2021 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

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Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

May 03, 2021 - June 14, 2021
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, May 3, 2021 4:00 PM - 5:00 PM
Monday, May 10, 2021 4:00 PM - 5:00 PM
Monday, May 17, 2021 4:00 PM - 5:00 PM
Monday, May 24, 2021 4:00 PM - 5:00 PM
Monday, June 7, 2021 4:00 PM - 5:00 PM
Monday, June 14, 2021 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Living Well with Diabetes

May 04, 2021 - June 08, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Valerie Cole, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 4, 2021 9:00 AM - 11:30 AM
Tuesday, May 11, 2021 9:00 AM - 11:30 AM
Tuesday, May 18, 2021 9:00 AM - 11:30 AM
Tuesday, May 25, 2021 9:00 AM - 11:30 AM
Tuesday, June 1, 2021 9:00 AM - 11:30 AM
Tuesday, June 8, 2021 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

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Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@healthylivingforme.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.

May 06, 2021 - June 10, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM
Thursday, May 27, 2021 9:00 AM - 10:00 AM
Thursday, June 3, 2021 9:00 AM - 10:00 AM
Thursday, June 10, 2021 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.


Better Health Now with Pain

May 06, 2021 - June 10, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 11:00 AM - 12:00 PM
Thursday, May 13, 2021 11:00 AM - 12:00 PM
Thursday, May 20, 2021 11:00 AM - 12:00 PM
Thursday, May 27, 2021 11:00 AM - 12:00 PM
Thursday, June 3, 2021 11:00 AM - 12:00 PM
Thursday, June 10, 2021 11:00 AM - 12:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 11:00 AM - 12:00 PM
Tuesday, May 18, 2021 11:00 AM - 12:00 PM
Tuesday, May 25, 2021 11:00 AM - 12:00 PM
Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 1:00 PM - 2:00 PM
Tuesday, May 18, 2021 1:00 PM - 2:00 PM
Tuesday, May 25, 2021 1:00 PM - 2:00 PM
Tuesday, June 1, 2021 1:00 PM - 2:00 PM
Tuesday, June 8, 2021 1:00 PM - 2:00 PM
Tuesday, June 15, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Pain

May 19, 2021 - June 23, 2021
4:30 PM - 5:30 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, May 19, 2021 4:30 PM - 5:30 PM
Wednesday, May 26, 2021 4:30 PM - 5:30 PM
Wednesday, June 2, 2021 4:30 PM - 5:30 PM
Wednesday, June 9, 2021 4:30 PM - 5:30 PM
Wednesday, June 16, 2021 4:30 PM - 5:30 PM
Wednesday, June 23, 2021 4:30 PM - 5:30 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

Register