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Showing 28 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 2076267350 to get on the waiting list. You may also choose to select a different class.

September 08, 2021 - October 13, 2021
5:30 PM - 6:30 PM

Online


Cost: $0
Class Leader: Vicki Foster

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Wednesday, September 8, 2021 5:30 PM - 6:30 PM
Wednesday, September 15, 2021 5:30 PM - 6:30 PM
Wednesday, September 22, 2021 5:30 PM - 6:30 PM
Wednesday, September 29, 2021 5:30 PM - 6:30 PM
Wednesday, October 6, 2021 5:30 PM - 6:30 PM
Wednesday, October 13, 2021 5:30 PM - 6:30 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


Tai Chi for Health and Balance

September 13, 2021 - November 19, 2021
9:30 AM - 10:30 AM

Fort Kent Senior Center

Cost: $20
Class Leader: Ben Paradis

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, September 13, 2021 9:30 AM - 10:30 AM
Friday, September 17, 2021 9:30 AM - 10:30 AM
Monday, September 20, 2021 9:30 AM - 10:30 AM
Friday, September 24, 2021 9:30 AM - 10:30 AM
Monday, September 27, 2021 9:30 AM - 10:30 AM
Friday, October 1, 2021 9:30 AM - 10:30 AM
Monday, October 4, 2021 9:30 AM - 10:30 AM
Friday, October 8, 2021 9:30 AM - 10:30 AM
Monday, October 11, 2021 9:30 AM - 10:30 AM
Friday, October 15, 2021 9:30 AM - 10:30 AM
Monday, November 1, 2021 9:30 AM - 10:30 AM
Friday, November 5, 2021 9:30 AM - 10:30 AM
Monday, November 8, 2021 9:30 AM - 10:30 AM
Friday, November 12, 2021 9:30 AM - 10:30 AM
Monday, November 15, 2021 9:30 AM - 10:30 AM
Friday, November 19, 2021 9:30 AM - 10:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be held in person at the Fort Kent Senior Center

Register

Living Well with Chronic Pain

September 14, 2021 - October 19, 2021
2:00 PM - 4:30 PM

Auburn Recreation Department

Cost: $0
Class Leaders: Robyn Spugnardi, Janice Sabin

Contact Name: Jamie Longley
Contact Phone: 207-333-6601

Tuesday, September 14, 2021 2:00 PM - 4:30 PM
Tuesday, September 21, 2021 2:00 PM - 4:30 PM
Tuesday, September 28, 2021 2:00 PM - 4:30 PM
Tuesday, October 5, 2021 2:00 PM - 4:30 PM
Tuesday, October 12, 2021 2:00 PM - 4:30 PM
Tuesday, October 19, 2021 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by SeniorsPlus and Lewiston Adult Education. This class will take place in-person. Social distancing will be in effect. To register, call Auburn Rec at 207-333-6601x 2108.

Register

Living Well for Better Health

September 20, 2021 - October 25, 2021
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Melissa Emmons, Jasmine Waite

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Monday, September 20, 2021 1:00 PM - 3:00 PM
Monday, September 27, 2021 1:00 PM - 3:00 PM
Monday, October 4, 2021 1:00 PM - 3:00 PM
Monday, October 11, 2021 1:00 PM - 3:00 PM
Monday, October 18, 2021 1:00 PM - 3:00 PM
Monday, October 25, 2021 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held online using Zoom. Participants are expected to use a camera during the class. If you are not familiar with Zoom, a cla [. . .]

Register

A Matter of Balance

September 21, 2021 - October 19, 2021
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Janet Persen, Janet Eich

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Tuesday, September 21, 2021 9:30 AM - 11:30 AM
Friday, September 24, 2021 9:30 AM - 11:30 AM
Tuesday, September 28, 2021 9:30 AM - 11:30 AM
Friday, October 1, 2021 9:30 AM - 11:30 AM
Tuesday, October 5, 2021 9:30 AM - 11:30 AM
Friday, October 8, 2021 9:30 AM - 11:30 AM
Tuesday, October 12, 2021 9:30 AM - 11:30 AM
Friday, October 15, 2021 9:30 AM - 11:30 AM
Tuesday, October 19, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Living Well for Better Health

September 28, 2021 - November 02, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Barbara Millen

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Tuesday, September 28, 2021 1:00 PM - 3:30 PM
Tuesday, October 5, 2021 1:00 PM - 3:30 PM
Tuesday, October 12, 2021 1:00 PM - 3:30 PM
Tuesday, October 19, 2021 1:00 PM - 3:30 PM
Tuesday, October 26, 2021 1:00 PM - 3:30 PM
Tuesday, November 2, 2021 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Tai Chi for Health and Balance

October 05, 2021 - December 14, 2021
2:00 PM - 3:00 PM

Online


Cost: $20
Class Leaders: Jen Paquet, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, October 5, 2021 2:00 PM - 3:00 PM
Thursday, October 7, 2021 2:00 PM - 3:00 PM
Tuesday, October 12, 2021 2:00 PM - 3:00 PM
Thursday, October 14, 2021 2:00 PM - 3:00 PM
Tuesday, October 19, 2021 2:00 PM - 3:00 PM
Thursday, October 21, 2021 2:00 PM - 3:00 PM
Tuesday, October 26, 2021 2:00 PM - 3:00 PM
Thursday, October 28, 2021 2:00 PM - 3:00 PM
Tuesday, November 2, 2021 2:00 PM - 3:00 PM
Thursday, November 4, 2021 2:00 PM - 3:00 PM
Tuesday, November 9, 2021 2:00 PM - 3:00 PM
Tuesday, November 16, 2021 2:00 PM - 3:00 PM
Tuesday, November 16, 2021 2:00 PM - 3:00 PM
Thursday, November 18, 2021 2:00 PM - 3:00 PM
Tuesday, November 23, 2021 2:00 PM - 3:00 PM
Tuesday, November 30, 2021 2:00 PM - 3:00 PM
Thursday, December 2, 2021 2:00 PM - 3:00 PM
Tuesday, December 7, 2021 2:00 PM - 3:00 PM
Thursday, December 9, 2021 2:00 PM - 3:00 PM
Tuesday, December 14, 2021 2:00 PM - 3:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held via Zoom.

Register

Living Well with Diabetes

October 08, 2021 - November 12, 2021
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Friday, October 8, 2021 9:00 AM - 11:00 AM
Friday, October 15, 2021 9:00 AM - 11:00 AM
Friday, October 22, 2021 9:00 AM - 11:00 AM
Friday, October 29, 2021 9:00 AM - 11:00 AM
Friday, November 5, 2021 9:00 AM - 11:00 AM
Friday, November 12, 2021 9:00 AM - 11:00 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well with Chronic Pain

October 14, 2021 - November 18, 2021
12:00 PM - 2:30 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Thursday, October 14, 2021 12:00 PM - 2:30 PM
Thursday, October 21, 2021 12:00 PM - 2:30 PM
Thursday, October 28, 2021 12:00 PM - 2:30 PM
Thursday, November 4, 2021 12:00 PM - 2:30 PM
Friday, November 12, 2021 12:00 PM - 2:30 PM
Thursday, November 18, 2021 12:00 PM - 2:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

October 18, 2021 - November 22, 2021
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Monday, October 18, 2021 9:00 AM - 11:00 AM
Monday, October 25, 2021 9:00 AM - 11:00 AM
Monday, November 1, 2021 9:00 AM - 11:00 AM
Monday, November 8, 2021 9:00 AM - 11:00 AM
Monday, November 15, 2021 9:00 AM - 11:00 AM
Monday, November 22, 2021 9:00 AM - 11:00 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register