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Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.



EnhanceFitness

5/2/2024 - 5/30/2024
10:00 AM - 11:00 AM


In Person

 $20 Suggested Donation per month
  Spectrum Generations
  Jane Pinette
  262 Billings Road, Hermon, ME 04401
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Participants are asked to pre-register. Workshop is scheduled to continue from January 3- June 7, 2024




Tai Chi for Health and Balance

5/14/2024 - 7/9/2024
9:00 AM - 10:00 AM


In Person

 $20 Suggested donation.
  Spectrum Generations
  Monica Hawk
  777 Stevens Ave, Portland, ME 04103
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.




Bingocize®

5/21/2024 - 7/25/2024
1:00 PM - 2:00 PM


In Person

 $20 Suggested Donation
  Spectrum Generations
  Monica Hawk
  190 Middle Road, Falmouth, ME 04105
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Registration required. Falmouth residents receive priority through Falmouth Parks and Community Programs




EnhanceFitness

6/3/2024 - 6/6/2024
10:00 AM - 11:00 AM


In Person

 $0
  Spectrum Generations
  Jane Pinette
  262 Billings Road, Hermon, ME 04401
  Monica Hawk
  mhawk@spectrumgenerations.org
  (207) 620-1642
  English


EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Participants are asked to pre-register. Workshop is scheduled to continue from January 3- June 7, 2024


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