Elderly women exercising

Find A Class Near You

Online
OR

Showing 17 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

November 17, 2021 - December 15, 2021
9:30 AM - 11:30 AM

Washburn Recreation Center

Cost: $0
Class Leaders: Jane Hanson, Dottie Sines

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Wednesday, November 17, 2021 9:30 AM - 11:30 AM
Friday, November 19, 2021 9:30 AM - 11:30 AM
Tuesday, November 23, 2021 9:30 AM - 11:30 AM
Wednesday, December 1, 2021 9:30 AM - 11:30 AM
Friday, December 3, 2021 9:30 AM - 11:30 AM
Wednesday, December 8, 2021 9:30 AM - 11:30 AM
Friday, December 10, 2021 9:30 AM - 11:30 AM
Wednesday, December 15, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well for Better Health

November 23, 2021 - December 28, 2021
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-750-6258

Tuesday, November 23, 2021 9:00 AM - 11:00 AM
Tuesday, November 30, 2021 9:00 AM - 11:00 AM
Tuesday, December 7, 2021 9:00 AM - 11:00 AM
Tuesday, December 14, 2021 9:00 AM - 11:00 AM
Tuesday, December 21, 2021 9:00 AM - 11:00 AM
Tuesday, December 28, 2021 9:00 AM - 11:00 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well for Better Health

January 04, 2022 - February 08, 2022
12:30 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Jane Hanson, Dianna Leighton

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Tuesday, January 4, 2022 12:30 PM - 3:00 PM
Tuesday, January 11, 2022 12:30 PM - 3:00 PM
Tuesday, January 18, 2022 12:30 PM - 3:00 PM
Tuesday, January 25, 2022 12:30 PM - 3:00 PM
Tuesday, February 1, 2022 12:30 PM - 3:00 PM
Tuesday, February 8, 2022 12:30 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This is a free class held on ZOOM. The link to the class will be provided to each participant through email.

Register

Living Well with Diabetes

January 06, 2022 - February 10, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Thursday, January 6, 2022 9:00 AM - 11:30 AM
Thursday, January 13, 2022 9:00 AM - 11:30 AM
Thursday, January 20, 2022 9:00 AM - 11:30 AM
Thursday, January 27, 2022 9:00 AM - 11:30 AM
Thursday, February 3, 2022 9:00 AM - 11:30 AM
Thursday, February 10, 2022 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This is a free online class. The ZOOM link will be provided to each participant.

Register

Tai Chi for Health and Balance

January 18, 2022 - March 25, 2022
12:00 PM - 1:00 PM

Online


Cost: $20
Class Leader: Joy Barresi-Saucier

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Tuesday, January 18, 2022 12:00 PM - 1:00 PM
Friday, January 21, 2022 12:00 PM - 1:00 PM
Tuesday, January 25, 2022 12:00 PM - 1:00 PM
Friday, January 28, 2022 12:00 PM - 1:00 PM
Tuesday, February 1, 2022 12:00 PM - 1:00 PM
Friday, February 4, 2022 12:00 PM - 1:00 PM
Tuesday, February 8, 2022 12:00 PM - 1:00 PM
Friday, February 11, 2022 12:00 PM - 1:00 PM
Tuesday, February 15, 2022 12:00 PM - 1:00 PM
Friday, February 18, 2022 12:00 PM - 1:00 PM
Tuesday, February 22, 2022 12:00 PM - 1:00 PM
Friday, February 25, 2022 12:00 PM - 1:00 PM
Tuesday, March 1, 2022 12:00 PM - 1:00 PM
Friday, March 4, 2022 12:00 PM - 1:00 PM
Tuesday, March 8, 2022 12:00 PM - 1:00 PM
Friday, March 11, 2022 12:00 PM - 1:00 PM
Tuesday, March 15, 2022 12:00 PM - 1:00 PM
Friday, March 18, 2022 12:00 PM - 1:00 PM
Tuesday, March 22, 2022 12:00 PM - 1:00 PM
Friday, March 25, 2022 12:00 PM - 1:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be hosted by the Aroostook Agency on Aging on ZOOM. We will provide technical support if needed, and the class link will be emailed directly to each participant.

Register

Living Well with Chronic Pain

February 07, 2022 - March 14, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Monday, February 7, 2022 9:00 AM - 11:30 AM
Monday, February 14, 2022 9:00 AM - 11:30 AM
Monday, February 21, 2022 9:00 AM - 11:30 AM
Monday, February 28, 2022 9:00 AM - 11:30 AM
Monday, March 7, 2022 9:00 AM - 11:30 AM
Monday, March 14, 2022 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This is a free class held on ZOOM. The link to the ZOOM class will be emailed to each participant

Register

Living Well for Better Health

February 24, 2022 - March 31, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Patrice Wehner

Contact Name: Jen Paquet
Contact Phone: 207-620-1642

Thursday, February 24, 2022 1:00 PM - 3:30 PM
Thursday, March 3, 2022 1:00 PM - 3:30 PM
Thursday, March 10, 2022 1:00 PM - 3:30 PM
Thursday, March 17, 2022 1:00 PM - 3:30 PM
Thursday, March 24, 2022 1:00 PM - 3:30 PM
Thursday, March 31, 2022 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register
Previous 1 | 2 Next