Showing 20 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Living Well with Diabetes
6/4/2024 - 7/9/20243:00 PM - 4:00 PM
Tuesday, June 4, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 11, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 18, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 25, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 2, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 9, 2024 | 3:00 PM - 4:00 PM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/5/2024 - 7/17/202410:00 AM - 11:00 AM
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. Please note there is no class on Wednesday, 7/3.
The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
American Red Cross First Aid, CPR, AED Certification
6/10/2024 - 6/10/20249:00 AM - 5:00 PM
Monday, June 10, 2024 | 9:00 AM - 5:00 PM |
In Person
$60
Spectrum Generations
Jen Paquet
22 Town Farm Road, Hallowell, ME 04347
Jen Paquet
jpaquet@healthylivingforme.org
(207) 620-1657
English
Be prepared to act when emergencies arise! Whether you need First Aid, CPR, and AED training that satisfies OSHA, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training for more than a century. Sign up today to get certified in First Aid, CPR and AED.
Living Well with Diabetes
6/17/2024 - 7/22/202410:00 AM - 12:30 PM
Monday, June 17, 2024 | 10:00 AM - 12:30 PM |
Monday, June 24, 2024 | 10:00 AM - 12:30 PM |
Monday, July 1, 2024 | 10:00 AM - 12:30 PM |
Monday, July 8, 2024 | 10:00 AM - 12:30 PM |
Monday, July 15, 2024 | 10:00 AM - 12:30 PM |
Monday, July 22, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Gina Holleran
35 Medical Center Parkway, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/20/2024 - 8/1/202410:00 AM - 12:30 PM
Thursday, June 20, 2024 | 10:00 AM - 12:30 PM |
Thursday, June 27, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 11, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 18, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 25, 2024 | 10:00 AM - 12:30 PM |
Thursday, August 1, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Emily Michaud
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please note there is no class on Thursday, July 4. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Tai Chi for Health and Balance
6/25/2024 - 8/15/20243:30 PM - 4:30 PM
Tuesday, June 25, 2024 | 3:30 PM - 4:30 PM |
Thursday, June 27, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 2, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 4, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 9, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 11, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 16, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 18, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 23, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 25, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 30, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 1, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 6, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 8, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 13, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 15, 2024 | 3:30 PM - 4:30 PM |
In Person
$0
Spectrum Generations
Monica Hawk
22 Town Farm Road, Hallowell, ME 04347
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Space is limited please call to register if you would like to attend.
Tai Chi for Health and Balance
7/16/2024 - 9/12/202410:00 AM - 11:00 AM
Tuesday, July 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 1, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 6, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 8, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 13, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 15, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 20, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 22, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 27, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 29, 2024 | 10:00 AM - 11:00 AM |
Tuesday, September 3, 2024 | 10:00 AM - 11:00 AM |
Thursday, September 5, 2024 | 10:00 AM - 11:00 AM |
Tuesday, September 10, 2024 | 10:00 AM - 11:00 AM |
Thursday, September 12, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Spectrum Generations
Monica Hawk
1203 West Road, Belgrade, ME 04917
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Two Days are built in for poor weather conditions.
A Matter of Balance
7/26/2024 - 9/13/202410:00 AM - 12:00 PM
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
Friday, September 13, 2024 | 10:00 AM - 12:00 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Monica Hawk
2 N Rd, Mount Vernon, ME 04352
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Building Better Caregivers
8/1/2024 - 9/5/202412:00 PM - 2:30 PM
Thursday, August 1, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 8, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 15, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 22, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 29, 2024 | 12:00 PM - 2:30 PM |
Thursday, September 5, 2024 | 12:00 PM - 2:30 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Monica Hawk
35 Medical Center Parkway, Augusta, ME 04330
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
Tai Chi for Health and Balance
9/10/2024 - 11/14/20242:00 PM - 3:00 PM
Tuesday, September 10, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 12, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 17, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 19, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 24, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 26, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 1, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 3, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 8, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 10, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 15, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 17, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 22, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 24, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 29, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 31, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 5, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 7, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 12, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 14, 2024 | 2:00 PM - 3:00 PM |
Online
20 suggested donation
Spectrum Generations
Monica Hawk
Online
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This will be a virtual Tai Chi workshop. Please be prepared to have your entire body present on screen, have a clear space to move, and have an armless chair to ensure safety. This program is part of Dr. Paul Lam's Tai Chi for Arthritis Program using the Step Wise Method and is great for those interested in Tai Chi and who may have never taken Tai Chi before.