Bingocize®

1/16/2023 - 3/23/2023
1:00 PM - 2:00 PM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

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Bingocize®

1/17/2023 - 3/23/2023
1:00 PM - 2:00 PM

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Online

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

REGISTER

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Living Well for Better Health

1/18/2023 - 2/22/2023
9:30 AM - 12:00 PM

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Online

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

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Living Well with Diabetes

1/25/2023 - 3/1/2023
9:30 AM - 12:00 PM

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In Person

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Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

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Tai Chi for Health and Balance

2/14/2023 - 4/20/2023
11:00 AM - 12:00 PM

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In Person

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Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

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A Matter of Balance

2/20/2023 - 3/15/2023
10:00 AM - 12:00 PM

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In Person

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A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.


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Living Well for Better Health

2/23/2023 - 3/30/2023
8:30 AM - 11:00 AM

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Online

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

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Living Well for Better Health

2/28/2023 - 4/4/2023
9:00 AM - 11:30 AM

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In Person

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This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


REGISTER

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Living Well with Diabetes

3/2/2023 - 4/6/2023
1:00 PM - 3:30 PM

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In Person

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Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.


REGISTER

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Better Health Now with Diabetes

3/8/2023 - 4/12/2023
5:30 PM - 6:30 PM

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Phone

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Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.


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