Showing 13 results for selected
Type: All sorted by date.
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A Matter of Balance
7/8/2025 - 7/31/20251:00 PM - 3:00 PM
Tuesday, July 8, 2025 | 1:00 PM - 3:00 PM |
Thursday, July 10, 2025 | 1:00 PM - 3:00 PM |
Tuesday, July 15, 2025 | 1:00 PM - 3:00 PM |
Thursday, July 17, 2025 | 1:00 PM - 3:00 PM |
Tuesday, July 22, 2025 | 1:00 PM - 3:00 PM |
Thursday, July 24, 2025 | 1:00 PM - 3:00 PM |
Tuesday, July 29, 2025 | 1:00 PM - 3:00 PM |
Thursday, July 31, 2025 | 1:00 PM - 3:00 PM |
In Person
$0
MaineGeneral Medical Center
Gina Holleran, Emily Michaud
22 Town Farm Road, Hallowell, ME 04347
Emily Michaud
emily.michaud@mainegeneral.org
(207) 626-7345
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Living Well with Chronic Pain
7/16/2025 - 8/20/20253:00 PM - 4:00 PM
Wednesday, July 16, 2025 | 3:00 PM - 4:00 PM |
Wednesday, July 23, 2025 | 3:00 PM - 4:00 PM |
Wednesday, July 30, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 6, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 13, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 20, 2025 | 3:00 PM - 4:00 PM |
Phone | In Person
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Emily Michaud
emily.michaud@mainegeneral.org
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.
Living Well with Chronic Pain
8/5/2025 - 9/9/20259:00 AM - 11:30 AM
Tuesday, August 5, 2025 | 9:00 AM - 11:30 AM |
Tuesday, August 12, 2025 | 9:00 AM - 11:30 AM |
Tuesday, August 19, 2025 | 9:00 AM - 11:30 AM |
Tuesday, August 26, 2025 | 9:00 AM - 11:30 AM |
Tuesday, September 2, 2025 | 9:00 AM - 11:30 AM |
Tuesday, September 9, 2025 | 9:00 AM - 11:30 AM |
Online
$0
SeniorsPlus
Jessica Riseman, Jessica Bronish, Joanne McDonald
Online
Jessica Riseman
jriseman@seniorsplus.org
(207) 440-2304
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Living Well with Diabetes
8/5/2025 - 9/9/20254:30 PM - 5:30 PM
Tuesday, August 5, 2025 | 4:30 PM - 5:30 PM |
Tuesday, August 12, 2025 | 4:30 PM - 5:30 PM |
Tuesday, August 19, 2025 | 4:30 PM - 5:30 PM |
Tuesday, August 26, 2025 | 4:30 PM - 5:30 PM |
Tuesday, September 2, 2025 | 4:30 PM - 5:30 PM |
Tuesday, September 9, 2025 | 4:30 PM - 5:30 PM |
Phone
$0
MaineGeneral Medical Center
Vicki Foster
Phone
Emily Michaud
emily.michaud@mainegeneral.org
(207) 626-7345
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.
American Red Cross First Aid, CPR, AED Certification
8/19/2025 - 8/19/20259:00 AM - 4:00 PM
Tuesday, August 19, 2025 | 9:00 AM - 4:00 PM |
In Person
$90
Spectrum Generations
Jen Paquet
22 Town Farm Road, Hallowell, ME 04347
Jen Paquet
info@spectrumgenerations.org
(207) 622-9212
English
Be prepared to act when emergencies arise! Whether you need First Aid, CPR, and AED training that satisfies OSHA, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training for more than a century. Sign up today to get certified in First Aid, CPR and AED.
This is an Adult and Pediatric First Aid/CPR and AED certification course. Additional information will be provided upon confirmation of registration.
Living Well with Chronic Pain
9/18/2025 - 10/23/20251:00 PM - 3:30 PM
Thursday, September 18, 2025 | 1:00 PM - 3:30 PM |
Thursday, September 25, 2025 | 1:00 PM - 3:30 PM |
Thursday, October 2, 2025 | 1:00 PM - 3:30 PM |
Thursday, October 9, 2025 | 1:00 PM - 3:30 PM |
Thursday, October 16, 2025 | 1:00 PM - 3:30 PM |
Thursday, October 23, 2025 | 1:00 PM - 3:30 PM |
In Person
$0
MaineGeneral Medical Center
Vicki Foster, Emily Michaud
21 Gray Birch Drive, Augusta, ME 04330
Emily Michaud
emily.michaud@mainegeneral.org
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Click the link to register: https://www.mainegeneral.org/classes-events/detail/?eventId=6d99c268-7e35-f011-a876-000d3a611ea2
The class leader will call participants 2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Emily Michaud at 626-7345.
Tai Chi for Health and Balance
9/22/2025 - 11/20/20255:30 PM - 6:30 PM
Monday, September 22, 2025 | 5:30 PM - 6:30 PM |
Thursday, September 25, 2025 | 5:30 PM - 6:30 PM |
Monday, September 29, 2025 | 5:30 PM - 6:30 PM |
Thursday, October 2, 2025 | 5:30 PM - 6:30 PM |
Monday, October 6, 2025 | 5:30 PM - 6:30 PM |
Thursday, October 9, 2025 | 5:30 PM - 6:30 PM |
Thursday, October 16, 2025 | 5:30 PM - 6:30 PM |
Monday, October 20, 2025 | 5:30 PM - 6:30 PM |
Thursday, October 23, 2025 | 5:30 PM - 6:30 PM |
Monday, October 27, 2025 | 5:30 PM - 6:30 PM |
Monday, November 3, 2025 | 5:30 PM - 6:30 PM |
Thursday, November 6, 2025 | 5:30 PM - 6:30 PM |
Monday, November 10, 2025 | 5:30 PM - 6:30 PM |
Thursday, November 13, 2025 | 5:30 PM - 6:30 PM |
Monday, November 17, 2025 | 5:30 PM - 6:30 PM |
Thursday, November 20, 2025 | 5:30 PM - 6:30 PM |
In Person
$0
MaineGeneral Medical Center
Akiba Mermey
2250 Millard Harrison Dr, Readfield, ME 04355
Emily Michaud
emily.michaud@mainegeneral.org
(207) 626-4257
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center.
Please go to: https://www.mainegeneral.org/classes-events/detail/?eventId=c17f8bdb-6c36-f011-a876-000d3a611ea2 to register and provide payment to MaineGeneral.
Tai Chi for Health and Balance
9/22/2025 - 11/20/20256:00 PM - 7:00 PM
Monday, September 22, 2025 | 6:00 PM - 7:00 PM |
Thursday, September 25, 2025 | 6:00 PM - 7:00 PM |
Monday, September 29, 2025 | 6:00 PM - 7:00 PM |
Thursday, October 2, 2025 | 6:00 PM - 7:00 PM |
Monday, October 6, 2025 | 6:00 PM - 7:00 PM |
Thursday, October 9, 2025 | 6:00 PM - 7:00 PM |
Thursday, October 16, 2025 | 6:00 PM - 7:00 PM |
Monday, October 20, 2025 | 6:00 PM - 7:00 PM |
Thursday, October 23, 2025 | 6:00 PM - 7:00 PM |
Monday, October 27, 2025 | 6:00 PM - 7:00 PM |
Thursday, October 30, 2025 | 6:00 PM - 7:00 PM |
Monday, November 3, 2025 | 6:00 PM - 7:00 PM |
Thursday, November 6, 2025 | 6:00 PM - 7:00 PM |
Thursday, November 13, 2025 | 6:00 PM - 7:00 PM |
Monday, November 17, 2025 | 6:00 PM - 7:00 PM |
Thursday, November 20, 2025 | 6:00 PM - 7:00 PM |
In Person
$0
Spectrum Generations
Isabelle Markley, Monica Hawk, Jennifer Parent
33 School Bus Drive, Oakland, ME 04963
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This workshop will be held at the Messalonskee Middle School. There will be no class on October 13th or November 10th due to observed holidays.
Tai Chi for Health and Balance 2
9/22/2025 - 11/20/20256:45 PM - 7:45 PM
Monday, September 22, 2025 | 6:45 PM - 7:45 PM |
Thursday, September 25, 2025 | 6:45 PM - 7:45 PM |
Monday, September 29, 2025 | 6:45 PM - 7:45 PM |
Thursday, October 2, 2025 | 6:45 PM - 7:45 PM |
Monday, October 6, 2025 | 6:45 PM - 7:45 PM |
Thursday, October 9, 2025 | 6:45 PM - 7:45 PM |
Thursday, October 16, 2025 | 6:45 PM - 7:45 PM |
Monday, October 20, 2025 | 6:45 PM - 7:45 PM |
Thursday, October 23, 2025 | 6:45 PM - 7:45 PM |
Monday, October 27, 2025 | 6:45 PM - 7:45 PM |
Monday, November 3, 2025 | 6:45 PM - 7:45 PM |
Thursday, November 6, 2025 | 6:45 PM - 7:45 PM |
Monday, November 10, 2025 | 6:45 PM - 7:45 PM |
Thursday, November 13, 2025 | 6:45 PM - 7:45 PM |
Monday, November 17, 2025 | 6:45 PM - 7:45 PM |
Thursday, November 20, 2025 | 6:45 PM - 7:45 PM |
In Person
$0
MaineGeneral Medical Center
Akiba Mermey
2250 Millard Harrison Dr, Readfield, ME 04355
Emily Michaud
emily.michaud@mainegeneral.org
(207) 626-7345
English
Tai Chi for Health and Balance 2 is the sequel to Tai Chi for Health and Balance (TCHB). Successful completion of TCHB is required prior to participating in this program, as this is a more challenging course built on the movements and skills learned in TCHB.
Tai Chi for Health and Balance
9/23/2025 - 11/18/202510:00 AM - 11:00 AM
Tuesday, September 23, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 25, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 30, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 2, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 7, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 9, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 14, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 16, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 21, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 23, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 28, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 30, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 4, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 6, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 13, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 18, 2025 | 10:00 AM - 11:00 AM |
In Person
$0
SeniorsPlus
Jessica Bronish
983 Main St Jay, Jay, ME 04239
Jessica Bronish
jbronish@seniorsplus.org
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.