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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Mt. Ararat High School
Class Leaders

Jen Paquet, Michelle Rich



Session Date Start Time End Time
1 Wed, Jun 22, 2022 4:00 PM 6:30 PM
2 Wed, Jun 29, 2022 4:00 PM 6:30 PM
3 Wed, Jul 6, 2022 4:00 PM 6:30 PM
4 Wed, Jul 13, 2022 4:00 PM 6:30 PM
5 Wed, Jul 20, 2022 4:00 PM 6:30 PM
6 Wed, Jul 27, 2022 4:00 PM 6:30 PM

This workshop is provided by Spectrum Generations, a Healthy Living for ME partner.