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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leader
Melissa Emmons
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Feb 9, 2022 | 10:00 AM | 11:00 AM |
2 | Wed, Feb 16, 2022 | 10:00 AM | 11:00 AM |
3 | Wed, Mar 2, 2022 | 10:00 AM | 11:00 AM |
4 | Wed, Mar 9, 2022 | 10:00 AM | 11:00 AM |
5 | Wed, Mar 16, 2022 | 10:00 AM | 11:00 AM |
6 | Wed, Mar 23, 2022 | 10:00 AM | 11:00 AM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will received materials in advance of the class and participate in weekly small group discussion by phone. Please note there is no
[. . .]
class on 2/23.