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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Education Center at Seniors Plus
- Workshop Leader
June Turcotte
- Cost
20
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 15, 2022 | 10:00 AM | 11:00 AM |
| 2 | Thu, Feb 17, 2022 | 10:00 AM | 11:00 AM |
| 3 | Tue, Feb 22, 2022 | 10:00 AM | 11:00 AM |
| 4 | Thu, Feb 24, 2022 | 10:00 AM | 11:00 AM |
| 5 | Tue, Mar 1, 2022 | 10:00 AM | 11:00 AM |
| 6 | Thu, Mar 3, 2022 | 10:00 AM | 11:00 AM |
| 7 | Tue, Mar 8, 2022 | 10:00 AM | 11:00 AM |
| 8 | Thu, Mar 10, 2022 | 10:00 AM | 11:00 AM |
| 9 | Tue, Mar 15, 2022 | 10:00 AM | 11:00 AM |
| 10 | Thu, Mar 17, 2022 | 10:00 AM | 11:00 AM |
| 11 | Tue, Mar 22, 2022 | 10:00 AM | 11:00 AM |
| 12 | Thu, Mar 24, 2022 | 10:00 AM | 11:00 AM |
| 13 | Tue, Mar 29, 2022 | 10:00 AM | 11:00 AM |
| 14 | Thu, Mar 31, 2022 | 10:00 AM | 11:00 AM |
| 15 | Tue, Apr 5, 2022 | 10:00 AM | 11:00 AM |
| 16 | Thu, Apr 7, 2022 | 10:00 AM | 11:00 AM |
| 17 | Tue, Apr 12, 2022 | 10:00 AM | 11:00 AM |
| 18 | Thu, Apr 14, 2022 | 10:00 AM | 11:00 AM |
| 19 | Tue, Apr 19, 2022 | 10:00 AM | 11:00 AM |
| 20 | Thu, Apr 21, 2022 | 10:00 AM | 11:00 AM |
Notes
Social distancing and mask mandates will be in effect.