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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Online
Class Leader

Lori Diadone

Cost

$0

Schedule
Session Date Start Time End Time
1 Wed, Oct 13, 2021 10:00 AM 12:00 PM
2 Mon, Oct 18, 2021 10:00 AM 12:00 PM
3 Mon, Oct 25, 2021 10:00 AM 12:00 PM
4 Mon, Nov 1, 2021 10:00 AM 12:00 PM
5 Mon, Nov 8, 2021 10:00 AM 12:00 PM
6 Mon, Nov 15, 2021 10:00 AM 12:00 PM
7 Mon, Nov 22, 2021 10:00 AM 12:00 PM
8 Mon, Nov 29, 2021 10:00 AM 12:00 PM
9 Mon, Dec 6, 2021 10:00 AM 12:00 PM
Notes

This program is the virtual A Matter of Balance class and includes 9 two-hour sessions online via Zoom. The class is held on Mondays starting October 18, 2021 from 10am-12pm, with a session zero, offered on Wednesday October 13, 2021, to help partic [. . .]