You can't register for this class because it has already started.
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leader
Melissa Emmons
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Nov 3, 2021 | 1:00 PM | 2:00 PM |
2 | Wed, Nov 10, 2021 | 1:00 PM | 2:00 PM |
3 | Wed, Nov 17, 2021 | 1:00 PM | 2:00 PM |
4 | Wed, Nov 24, 2021 | 1:00 PM | 2:00 PM |
5 | Wed, Dec 1, 2021 | 1:00 PM | 2:00 PM |
6 | Wed, Dec 8, 2021 | 1:00 PM | 2:00 PM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you at home. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion.
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The class leader will call 1-2 weeks prior to the start of class to confirm your registration and to answer any questions you may have. If you have questions about the class, please call Melissa Emmons at 626-7350.