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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Class Leaders

Jen Paquet, Amy Bennett


Free of Charge

Session Date Start Time End Time
1 Mon, Apr 22, 2019 1:30 PM 4:00 PM
2 Mon, Apr 29, 2019 1:30 PM 4:00 PM
3 Mon, May 6, 2019 1:30 PM 4:00 PM
4 Mon, May 13, 2019 1:30 PM 4:00 PM
5 Mon, May 20, 2019 1:30 PM 4:00 PM
6 Mon, Jun 3, 2019 1:30 PM 4:00 PM

This program will not meet on Monday, May 27 in observance of Memorial Day.