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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Education Center at Seniors Plus
Class Leaders

June Turcotte, Katherine Mills

Cost

$0

Schedule
Session Date Start Time End Time
1 Wed, Sep 15, 2021 9:00 AM 11:00 AM
2 Mon, Sep 20, 2021 9:00 AM 11:00 AM
3 Wed, Sep 22, 2021 9:00 AM 11:00 AM
4 Mon, Sep 27, 2021 9:00 AM 11:00 AM
5 Wed, Sep 29, 2021 9:00 AM 11:00 AM
6 Mon, Oct 4, 2021 9:00 AM 11:00 AM
7 Wed, Oct 6, 2021 9:00 AM 11:00 AM
8 Wed, Oct 13, 2021 9:00 AM 11:00 AM
Notes

This class will take place in-person at the Education Center at SeniorsPlus in Lewiston. All attendees will be required to social distance and wear masks. This class is brought to you by SeniorsPlus and Healthy Living for ME. There will NOT be class [. . .]