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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Auburn Recreation Department
Class Leaders

Valerie Cole, Janice Sabin

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Sep 21, 2021 2:00 PM 4:30 PM
2 Tue, Sep 28, 2021 2:00 PM 4:30 PM
3 Tue, Oct 5, 2021 2:00 PM 4:30 PM
4 Tue, Oct 19, 2021 2:00 PM 4:30 PM
5 Tue, Oct 26, 2021 2:00 PM 4:30 PM
6 Tue, Nov 2, 2021 2:00 PM 4:30 PM
Notes

This class is provided by SeniorsPlus and Auburn Recreation. This class will take place in-person. Social distancing will be in effect. To register, call Auburn Rec at 207-333-6601x 2108.