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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Jennifer Fortin, Jen Paquet

Cost

$0

Schedule
Session Date Start Time End Time
1 Thu, Oct 14, 2021 12:00 PM 2:30 PM
2 Thu, Oct 21, 2021 12:00 PM 2:30 PM
3 Thu, Oct 28, 2021 12:00 PM 2:30 PM
4 Thu, Nov 4, 2021 12:00 PM 2:30 PM
5 Fri, Nov 12, 2021 12:00 PM 2:30 PM
6 Thu, Nov 18, 2021 12:00 PM 2:30 PM
Notes

This class is provided by Spectrum Generations, a Healthy Living for ME partner.