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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Jen Paquet, Melissa Emmons

Cost

$0

Schedule
Session Date Start Time End Time
1 Wed, Nov 10, 2021 2:00 PM 4:30 PM
2 Wed, Nov 17, 2021 2:00 PM 4:30 PM
3 Wed, Nov 24, 2021 2:00 PM 4:30 PM
4 Wed, Dec 1, 2021 2:00 PM 4:30 PM
5 Wed, Dec 8, 2021 2:00 PM 4:30 PM
6 Wed, Dec 15, 2021 2:00 PM 4:30 PM
Notes

This program is provided by Spectrum Generations, a Healthy Living for ME partner.