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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Workshop Leaders
Baylee Doughty, Jackie (Jacquelyn) Cressy
- Cost
$20
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 5, 2021 | 2:00 PM | 3:00 PM |
2 | Thu, Oct 7, 2021 | 2:00 PM | 3:00 PM |
3 | Tue, Oct 12, 2021 | 2:00 PM | 3:00 PM |
4 | Thu, Oct 14, 2021 | 2:00 PM | 3:00 PM |
5 | Tue, Oct 19, 2021 | 2:00 PM | 3:00 PM |
6 | Thu, Oct 21, 2021 | 2:00 PM | 3:00 PM |
7 | Tue, Oct 26, 2021 | 2:00 PM | 3:00 PM |
8 | Thu, Oct 28, 2021 | 2:00 PM | 3:00 PM |
9 | Tue, Nov 2, 2021 | 2:00 PM | 3:00 PM |
10 | Thu, Nov 4, 2021 | 2:00 PM | 3:00 PM |
11 | Tue, Nov 9, 2021 | 2:00 PM | 3:00 PM |
12 | Thu, Nov 11, 2021 | 2:00 PM | 3:00 PM |
13 | Tue, Nov 16, 2021 | 2:00 PM | 3:00 PM |
14 | Thu, Nov 18, 2021 | 2:00 PM | 3:00 PM |
15 | Tue, Nov 23, 2021 | 2:00 PM | 3:00 PM |
16 | Tue, Nov 30, 2021 | 2:00 PM | 3:00 PM |
17 | Thu, Dec 2, 2021 | 2:00 PM | 3:00 PM |
18 | Tue, Dec 7, 2021 | 2:00 PM | 3:00 PM |
19 | Thu, Dec 9, 2021 | 2:00 PM | 3:00 PM |
20 | Tue, Dec 14, 2021 | 2:00 PM | 3:00 PM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held via Zoom.