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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Online
Class Leaders

Judy Anderson, Jane Hanson

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Nov 23, 2021 9:00 AM 11:00 AM
2 Tue, Nov 30, 2021 9:00 AM 11:00 AM
3 Tue, Dec 7, 2021 9:00 AM 11:00 AM
4 Tue, Dec 14, 2021 9:00 AM 11:00 AM
5 Tue, Dec 21, 2021 9:00 AM 11:00 AM
6 Tue, Dec 28, 2021 9:00 AM 11:00 AM