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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Terry Sandusky, Jane Hanson

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Oct 18, 2021 9:00 AM 11:30 AM
2 Mon, Oct 25, 2021 9:00 AM 11:30 AM
3 Mon, Nov 1, 2021 9:00 AM 11:30 AM
4 Mon, Nov 8, 2021 9:00 AM 11:30 AM
5 Mon, Nov 15, 2021 9:00 AM 11:30 AM
6 Mon, Nov 22, 2021 9:00 AM 11:30 AM