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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Online
Class Leaders

Melissa Emmons, Jasmine Waite

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Sep 20, 2021 1:00 PM 3:30 PM
2 Mon, Sep 27, 2021 1:00 PM 3:30 PM
3 Mon, Oct 4, 2021 1:00 PM 3:30 PM
4 Mon, Oct 11, 2021 1:00 PM 3:30 PM
5 Mon, Oct 18, 2021 1:00 PM 3:30 PM
6 Mon, Oct 25, 2021 1:00 PM 3:30 PM
Notes

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held online using Zoom. Participants are expected to use a camera during the class. If you are not familiar with Zoom, a cla [. . .]