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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leaders
Melissa Emmons, Jasmine Waite
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 20, 2021 | 1:00 PM | 3:30 PM |
| 2 | Mon, Sep 27, 2021 | 1:00 PM | 3:30 PM |
| 3 | Mon, Oct 4, 2021 | 1:00 PM | 3:30 PM |
| 4 | Mon, Oct 11, 2021 | 1:00 PM | 3:30 PM |
| 5 | Mon, Oct 18, 2021 | 1:00 PM | 3:30 PM |
| 6 | Mon, Oct 25, 2021 | 1:00 PM | 3:30 PM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class is being held online using Zoom. Participants are expected to use a camera during the class. If you are not familiar with Zoom, a cla
[. . .]
ss leader will assist you with getting it set up and ensuring you are comfortable using it prior to the start of the class. Class materials will be mailed to you in advance of the class. A class leader will contact participants 1-2 weeks prior to the start of the class.