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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Online
- Workshop Leaders
John Testa, Inactive Inactive
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, May 3, 2021 | 9:30 AM | 11:30 AM |
2 | Fri, May 7, 2021 | 9:30 AM | 11:30 AM |
3 | Mon, May 10, 2021 | 9:30 AM | 11:30 AM |
4 | Fri, May 14, 2021 | 9:30 AM | 11:30 AM |
5 | Mon, May 17, 2021 | 9:30 AM | 11:30 AM |
6 | Fri, May 21, 2021 | 9:30 AM | 11:30 AM |
7 | Mon, May 24, 2021 | 9:30 AM | 11:30 AM |
8 | Fri, May 28, 2021 | 9:30 AM | 11:30 AM |
9 | Fri, Jun 4, 2021 | 9:30 AM | 11:30 AM |
Notes
This class will be presented via Zoom so all participants must have access to a device that can connect to the internet and has an adequate camera and microphone. Basic Zoom skills such as joining a meeting are necessary, but technical support will
[. . .]
be available. This program is provided by the The Southern Maine Agency on Aging, a Healthy Living for Maine provider.
We will not hold class on Memorial Day.