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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Online
Class Leaders

John Testa, Theo Ciampa

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, May 3, 2021 9:30 AM 11:30 AM
2 Fri, May 7, 2021 9:30 AM 11:30 AM
3 Mon, May 10, 2021 9:30 AM 11:30 AM
4 Fri, May 14, 2021 9:30 AM 11:30 AM
5 Mon, May 17, 2021 9:30 AM 11:30 AM
6 Fri, May 21, 2021 9:30 AM 11:30 AM
7 Mon, May 24, 2021 9:30 AM 11:30 AM
8 Fri, May 28, 2021 9:30 AM 11:30 AM
9 Fri, Jun 4, 2021 9:30 AM 11:30 AM
Notes

This class will be presented via Zoom so all participants must have access to a device that can connect to the internet and has an adequate camera and microphone. Basic Zoom skills such as joining a meeting are necessary, but technical support will [. . .]