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Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Workshop Leaders
Miriam Otis, Mercer Bonney
- Cost
$20 Suggested Donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 12, 2021 | 9:30 AM | 10:30 AM |
| 2 | Wed, Apr 14, 2021 | 9:30 AM | 10:30 AM |
| 3 | Wed, Apr 21, 2021 | 9:30 AM | 10:30 AM |
| 4 | Mon, Apr 26, 2021 | 9:30 AM | 10:30 AM |
| 5 | Wed, Apr 28, 2021 | 9:30 AM | 10:30 AM |
| 6 | Mon, May 3, 2021 | 9:30 AM | 10:30 AM |
| 7 | Wed, May 5, 2021 | 9:30 AM | 10:30 AM |
| 8 | Mon, May 10, 2021 | 9:30 AM | 10:30 AM |
| 9 | Wed, May 12, 2021 | 9:30 AM | 10:30 AM |
| 10 | Mon, May 17, 2021 | 9:30 AM | 10:30 AM |
| 11 | Wed, May 19, 2021 | 9:30 AM | 10:30 AM |
| 12 | Mon, May 24, 2021 | 9:30 AM | 10:30 AM |
| 13 | Wed, May 26, 2021 | 9:30 AM | 10:30 AM |
| 14 | Wed, Jun 2, 2021 | 9:30 AM | 10:30 AM |
| 15 | Mon, Jun 7, 2021 | 9:30 AM | 10:30 AM |
| 16 | Wed, Jun 9, 2021 | 9:30 AM | 10:30 AM |
| 17 | Mon, Jun 14, 2021 | 9:30 AM | 10:30 AM |
| 18 | Wed, Jun 16, 2021 | 9:30 AM | 10:30 AM |
| 19 | Mon, Jun 21, 2021 | 9:30 AM | 10:30 AM |
| 20 | Wed, Jun 23, 2021 | 9:30 AM | 10:30 AM |
Notes
This listing is for a DEEPENING session. Only returning students who have completed the Tai Chi for Health and Balance introductory session can register for this DEEPENING session.
The Tai Chi for Health and Balance (TCHB) Deepening Workshop is
[. . .]
open to students who have completed the Introduction Workshop. Classes meet for one hour twice a week, for 8 weeks. With a deepening workshop, you can continue to build on your skills to fine tune the movements themselves, as well as to begin to incorporate the essential tai chi principles. Once the tai chi movements themselves become familiar to you, your practice can take on a whole new depth, and you can focus on other essential aspects of tai chi including slow movement, the importance of group practice for increasing energy, and experiencing "moving meditation".
This program is offered via Zoom, and is provided by the Southern Maine Agency on Aging, a Healthy Living for ME provider.
This program has a suggested donation $20.00