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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leaders

Kathy Ross, Paula Gillies

Cost

$30 suggested donation

Schedule
Session Date Start Time End Time
1 Tue, Apr 6, 2021 9:00 AM 10:00 AM
2 Thu, Apr 8, 2021 9:00 AM 10:00 AM
3 Tue, Apr 13, 2021 9:00 AM 10:00 AM
4 Thu, Apr 15, 2021 9:00 AM 10:00 AM
5 Tue, Apr 20, 2021 9:00 AM 10:00 AM
6 Thu, Apr 22, 2021 9:00 AM 10:00 AM
7 Tue, Apr 27, 2021 9:00 AM 10:00 AM
8 Thu, Apr 29, 2021 9:00 AM 10:00 AM
9 Tue, May 4, 2021 9:00 AM 10:00 AM
10 Thu, May 6, 2021 9:00 AM 10:00 AM
11 Tue, May 11, 2021 9:00 AM 10:00 AM
12 Thu, May 13, 2021 9:00 AM 10:00 AM
13 Tue, May 18, 2021 9:00 AM 10:00 AM
14 Thu, May 20, 2021 9:00 AM 10:00 AM
15 Tue, May 25, 2021 9:00 AM 10:00 AM
16 Thu, May 27, 2021 9:00 AM 10:00 AM
17 Tue, Jun 1, 2021 9:00 AM 10:00 AM
18 Thu, Jun 3, 2021 9:00 AM 10:00 AM
19 Tue, Jun 8, 2021 9:00 AM 10:00 AM
20 Thu, Jun 10, 2021 9:00 AM 10:00 AM
Notes

This listing is for an INTRODUCTION session and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle [. . .]