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EnhanceFitness
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
- Location
-
CLC YMCA
- Workshop Leader
Robin Maginn
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 1, 2021 | 10:30 AM | 11:30 AM |
| 2 | Wed, Mar 3, 2021 | 10:30 AM | 11:30 AM |
| 3 | Fri, Mar 5, 2021 | 10:30 AM | 11:30 AM |
| 4 | Mon, Mar 8, 2021 | 10:30 AM | 11:30 AM |
| 5 | Wed, Mar 10, 2021 | 10:30 AM | 11:30 AM |
| 6 | Fri, Mar 12, 2021 | 10:30 AM | 11:30 AM |
| 7 | Mon, Mar 15, 2021 | 10:30 AM | 11:30 AM |
| 8 | Wed, Mar 17, 2021 | 10:30 AM | 11:30 AM |
| 9 | Fri, Mar 19, 2021 | 10:30 AM | 11:30 AM |
| 10 | Mon, Mar 22, 2021 | 10:30 AM | 11:30 AM |
| 11 | Wed, Mar 24, 2021 | 10:30 AM | 11:30 AM |
| 12 | Fri, Mar 26, 2021 | 10:30 AM | 11:30 AM |
| 13 | Mon, Mar 29, 2021 | 10:30 AM | 11:30 AM |
| 14 | Wed, Mar 31, 2021 | 10:30 AM | 11:30 AM |