We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@seniorsplus.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.


Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leaders

Robyn Spugnardi, Karen Reilly, Janice Sabin

Cost

20.00

Schedule
Session Date Start Time End Time
1 Tue, Jul 27, 2021 10:00 AM 11:00 AM
2 Thu, Jul 29, 2021 10:00 AM 11:00 AM
3 Tue, Aug 3, 2021 10:00 AM 11:00 AM
4 Thu, Aug 5, 2021 10:00 AM 11:00 AM
5 Tue, Aug 10, 2021 10:00 AM 11:00 AM
6 Thu, Aug 12, 2021 10:00 AM 11:00 AM
7 Tue, Aug 17, 2021 10:00 AM 11:00 AM
8 Thu, Aug 19, 2021 10:00 AM 11:00 AM
9 Tue, Aug 24, 2021 10:00 AM 11:00 AM
10 Thu, Aug 26, 2021 10:00 AM 11:00 AM
11 Tue, Aug 31, 2021 10:00 AM 11:00 AM
12 Thu, Sep 2, 2021 10:00 AM 11:00 AM
13 Tue, Sep 7, 2021 10:00 AM 11:00 AM
14 Thu, Sep 9, 2021 10:00 AM 11:00 AM
15 Tue, Sep 14, 2021 10:00 AM 11:00 AM
16 Thu, Sep 16, 2021 10:00 AM 11:00 AM
17 Tue, Sep 21, 2021 10:00 AM 11:00 AM
18 Thu, Sep 23, 2021 10:00 AM 11:00 AM
19 Tue, Sep 28, 2021 10:00 AM 11:00 AM
20 Thu, Sep 30, 2021 10:00 AM 11:00 AM
Notes

This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]