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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Maija Dyke, Kerry Faria, Jackie Morton

Cost

$0

Schedule
Session Date Start Time End Time
1 Thu, Apr 8, 2021 1:00 PM 3:30 PM
2 Thu, Apr 15, 2021 1:00 PM 3:30 PM
3 Thu, Apr 22, 2021 1:00 PM 3:30 PM
4 Thu, Apr 29, 2021 1:00 PM 3:30 PM
5 Thu, May 6, 2021 1:00 PM 3:30 PM
6 Thu, May 13, 2021 1:00 PM 3:30 PM
Notes

This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]