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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leaders
Kerry Faria, Katherine Mills, Jackie Morton
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Apr 8, 2021 | 1:00 PM | 3:30 PM |
2 | Thu, Apr 15, 2021 | 1:00 PM | 3:30 PM |
3 | Thu, Apr 22, 2021 | 1:00 PM | 3:30 PM |
4 | Thu, Apr 29, 2021 | 1:00 PM | 3:30 PM |
5 | Thu, May 6, 2021 | 1:00 PM | 3:30 PM |
6 | Thu, May 13, 2021 | 1:00 PM | 3:30 PM |
Notes
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by
[. . .]
SeniorsPlus, Healthy Living for ME, and our grant partners.
This class is co-sponsored by Bonny Eagle Adult Education and Sacopee Valley Adult Education.