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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
-
Alfond Youth and Community Center
- Workshop Leaders
Melissa Emmons, Baylee Doughty
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Nov 5, 2020 | 1:00 PM | 3:30 PM |
2 | Thu, Nov 12, 2020 | 1:00 PM | 3:30 PM |
3 | Thu, Nov 19, 2020 | 1:00 PM | 3:30 PM |
Notes
Class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please, note there will be no class on Thursday, 11/26 to observe the Thanksgiving holiday.
Class held for three sessions and then cancelled relate
[. . .]
d to COVID.