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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Workshop Leaders

Valerie Cole, Michelle Beers, Katherine Mills



Session Date Start Time End Time
1 Tue, Sep 15, 2020 1:00 PM 3:00 PM
2 Tue, Sep 22, 2020 1:00 PM 3:00 PM
3 Tue, Sep 29, 2020 1:00 PM 3:00 PM
4 Tue, Oct 6, 2020 1:00 PM 3:00 PM
5 Tue, Oct 13, 2020 1:00 PM 3:00 PM
6 Tue, Oct 20, 2020 1:00 PM 3:00 PM

This class will be held via ZOOM, a video conferencing platform and class materials will be mailed to participants a week prior to when class starts. This class is co-sponsored by Healthy Living for ME and Foreside Harbor.